Tempura de pollo

Common Food

47.87

% from protein

39.99

% from carbs

39.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160.6 g(161g)
Amount per serving
Calories
332.6
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 1.2 g
5.8%

Polyunsaturated 1 g

Monounsaturated 1.4 g

Cholesterol 92.5 mg
30.8%

Sodium, Na 985.7 mg
42.9%

Potassium, K 323.5 mg
6.9%

Total Carbohydrates 31.8 g
11.6%

Fiber 1.1 g
4%

Sugars 0.1 g
0.2%

Protein 38.1 g
76.1%

Water 83.1 g

Vitamin A 22.9 IU

Retinol 6.5 UG

Vitamin A, RAE 6.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 5.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 17.4 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.7 mg

Folate 80.6 UG

Folic acid 64.2 UG

Folate, food 16.4 UG

Folate, DFE 125.6 UG

Vitamin B-12 0.4 UG

Choline, total 97.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 23.4 mg

Iron 3.1 mg

Magnesium 40.8 mg

Phosphorus, P 293.5 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 44.2 UG

Ash 3.3 g

Theobromine 0 mg

Energy 1391.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

MUFA 18:1 1.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 36 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.9 g

Leucine 2.8 g

Lysine 3 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 2.2 g

Histidine 1.1 g

Alanine 2 g

Aspartic acid 3.2 g

Glutamic acid 6.5 g

Glycine 1.8 g

Proline 1.9 g

Serine 1.4 g

Tempura de pollo Nutrients FAQs

Nutrients

What is the calorie content of Tempura de pollo?

A typical serving 1 ración (160.64 grams) of Tempura de pollo contains approximately 333 calories.

You can check the exact calorie content by logging Tempura de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tempura de pollo have?

The amount of fat in Tempura de pollo depends on the ingredients and preparation method. On average, one serving 1 ración (160.64 grams) of Tempura de pollo contains approximately 4.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tempura de pollo have?

The protein content in Tempura de pollo depends on the ingredients exists in it. On average, 1 ración (160.64 grams) of Tempura de pollo contains approximately 38.07 grams of protein.

Know your exact protein requirement and how much protein you get from Tempura de pollo, Download Nutribit app for healthier you!

How much sugar does a Tempura de pollo have?

On average, 1 ración (160.64 grams) contains about 0.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura de pollo.

How Much carbohydrates (carbs) is in Tempura de pollo?

The amount of carbohydrates (carbs) in Tempura de pollo depends on its serving size and preparation. On average, 1 ración (160.64 grams) contains about 31.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tempura de pollo.

How Much Fiber is in Tempura de pollo?

Tempura de pollo contains approximately 1.13 grams of fiber in 1 ración (160.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura de pollo for healthier you!

What vitamins and minerals are in a Tempura de pollo?

Vitamins in Tempura de pollo:

  • Vitamin A:Tempura de pollo has 22.8615 IU of Vitamin A.
  • Vitamin B-12:Tempura de pollo has 0.3701 UG of Vitamin B-12.
  • Vitamin B-6:Tempura de pollo has 0.6715 mg of Vitamin B-6.
  • Vitamin D:Tempura de pollo has 5.4432 IU of Vitamin D.

Tempura de pollo contains following minerals:

  • Tempura de pollo has 23.391mg of Calcium.
  • Tempura de pollo has 985.663mg of Sodium, Na.
  • Tempura de pollo has 323.5472mg of Potassium, K.
  • Tempura de pollo has 3.0728mg of Iron.

General

Does Tempura de pollo contain caffeine?

Tempura de pollo does not contain any caffeine.

Does Tempura de pollo contain alcohol?

Tempura de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tempura de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tempura de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tempura de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tempura de pollo for free?

Yes! Since Tempura de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tempura de pollo with water tracking feature?

Nutribit automatically calculates the water content of Tempura de pollo and adds it to your daily hydration log. Simply log Tempura de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tempura de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tempura de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tempura de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tempura de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tempura de pollo

Protein and Vitamin B-12 in Tempura de pollo supports bone health.

  • Protein in Tempura de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tempura de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tempura de pollo supports building and repairing tissues.

Builds and repairs tissues in Tempura de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tempura de pollo supports immune function.

Supports immune function in Tempura de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tempura de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tempura de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tempura de pollo provides energy.

Provides energy in Tempura de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tempura de pollo supports muscle growth and strength.

Supports muscle growth and strength in Tempura de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tempura de pollo helps in weight management.

Helps in weight management in Tempura de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tempura de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tempura de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tempura de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Tempura de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Tempura de pollo regulates blood sugar levels.

Regulates blood sugar levels in Tempura de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tempura de pollo supports brain health

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Vitamin B-6 in Tempura de pollo boosts immune function

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Vitamin B-6 in Tempura de pollo promotes red blood cell production

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Vitamin B-6 in Tempura de pollo reduces symptoms of PMS

{{vitamin}} in Tempura de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tempura de pollo supports heart health

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Vitamin B-6 in Tempura de pollo aids in protein metabolism

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Vitamin B-6 in Tempura de pollo improves mood and reduces depression

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Vitamin B-6 in Tempura de pollo supports healthy pregnancy

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Vitamin B-6 in Tempura de pollo helps prevent anemia

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Vitamin B-6 in Tempura de pollo reduces nausea during pregnancy

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Folate in Tempura de pollo supports DNA synthesis.

Vitamin B9 in Tempura de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tempura de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tempura de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tempura de pollo helps prevent anemia.

Folate in Tempura de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tempura de pollo supports heart health.

Vitamin B9 in Tempura de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tempura de pollo improves brain function.

Folate in Tempura de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tempura de pollo boosts immune function.

Adequate Boosts Immune Function in Tempura de pollo supports immune function by helping in the production of white blood cells.

Folate in Tempura de pollo promotes healthy skin and hair.

Vitamin B9 in Tempura de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tempura de pollo regulates mood and mental health.

Folate in Tempura de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tempura de pollo supports digestive health.

Folate in Tempura de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tempura de pollo supports red blood cell production

Vitamin B12 in Tempura de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tempura de pollo boosts energy levels

Vitamin B12 in Tempura de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tempura de pollo promotes brain health

Vitamin B12 in Tempura de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tempura de pollo aids in DNA synthesis

Vitamin B12 in Tempura de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tempura de pollo improves mood and mental health

Vitamin B12 in Tempura de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tempura de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Tempura de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tempura de pollo prevents birth defects

Vitamin B12 in Tempura de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tempura de pollo reduces risk of macular degeneration

Vitamin B12 in Tempura de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tempura de pollo supports cardiovascular health

Vitamin B12 in Tempura de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tempura de pollo supports antioxidant protection.

Antioxidant Protection in Tempura de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tempura de pollo supports thyroid function.

Thyroid Function in Tempura de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tempura de pollo supports immune system health.

Immune System Support in Tempura de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tempura de pollo supports heart health.

Heart Health in Tempura de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tempura de pollo supports cancer prevention.

Cancer Prevention in Tempura de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tempura de pollo supports cognitive function.

Cognitive Function in Tempura de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tempura de pollo supports skin health.

Skin Health in Tempura de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Tempura de pollo supports reproductive health.

Reproductive Health in Tempura de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tempura de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tempura de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tempura de pollo supports fluid balance.

Maintains Fluid Balance in Tempura de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tempura de pollo supports nerve function.

Supports Nerve Function in Tempura de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tempura de pollo helps regulate blood pressure.

Regulates Blood Pressure in Tempura de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tempura de pollo supports muscle function.

Aids Muscle Function in Tempura de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tempura de pollo aids nutrient absorption.

Improves Nutrient Absorption in Tempura de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tempura de pollo helps balance pH levels.

Balances pH Levels in Tempura de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tempura de pollo supports bone health.

Supports Bone Health in Tempura de pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 333 calories?

The amount of exercise required to burn off 1 ración Tempura de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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