Pollo en panko

Common Food

30.47

% from protein

41.49

% from carbs

41.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156.5 g(157g)
Amount per serving
Calories
405.3
% Daily value*

Total Fat 12.3 g
19%

Saturated 2.3 g
11.5%

Trans Fats 0 g

Polyunsaturated 3.4 g

Monounsaturated 5.5 g

Cholesterol 138.8 mg
46.3%

Sodium, Na 868.5 mg
37.8%

Potassium, K 302.4 mg
6.4%

Total Carbohydrates 41.1 g
14.9%

Fiber 2.4 g
8.6%

Sugars 2.8 g
5.6%

Starch 25.8 g

Protein 30.2 g
60.4%

Water 70 g

Vitamin A 137.2 IU

Retinol 39.8 UG

Vitamin A, RAE 39.9 UG

Carotene, beta 1.4 UG

Carotene, alpha 0.1 UG

Vitamin E 1.4 mg

Vitamin D 21.6 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 117 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.5 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 12.6 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.5 mg

Folate 82.3 UG

Folic acid 54.7 UG

Folate, food 27.6 UG

Folate, DFE 120.4 UG

Vitamin B-12 0.6 UG

Choline, total 129.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 7.8 UG

Calcium 105.8 mg

Iron 3.8 mg

Magnesium 43.8 mg

Phosphorus, P 278.8 mg

Zinc 1.7 mg

Copper 0.2 mg

Fluoride, F 4.6 UG

Manganese, Mn 0.6 mg

Selenium 40.1 UG

Ash 3.5 g

Sucrose 0 g

Glucose 0.9 g

Fructose 1.1 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1695.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 2.6 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.9 mg

Stigmasterol 0.2 mg

Campesterol 13.1 mg

Beta-sitosterol 22.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.1 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 12.9 mg

Tryptophan 0.4 g

Threonine 1.2 g

Isoleucine 1.5 g

Leucine 2.3 g

Lysine 2.1 g

Methionine 0.8 g

Cystine 0.5 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 5.6 g

Glycine 1.4 g

Proline 1.7 g

Serine 1.3 g

Hydroxyproline 0 g

Pollo en panko Nutrients FAQs

Nutrients

What is the calorie content of Pollo en panko?

A typical serving 1 breast (156.46 grams) of Pollo en panko contains approximately 405 calories.

You can check the exact calorie content by logging Pollo en panko in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo en panko have?

The amount of fat in Pollo en panko depends on the ingredients and preparation method. On average, one serving 1 breast (156.46 grams) of Pollo en panko contains approximately 12.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo en panko have?

The protein content in Pollo en panko depends on the ingredients exists in it. On average, 1 breast (156.46 grams) of Pollo en panko contains approximately 30.18 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo en panko, Download Nutribit app for healthier you!

How much sugar does a Pollo en panko have?

On average, 1 breast (156.46 grams) contains about 2.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo en panko.

How Much carbohydrates (carbs) is in Pollo en panko?

The amount of carbohydrates (carbs) in Pollo en panko depends on its serving size and preparation. On average, 1 breast (156.46 grams) contains about 41.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo en panko.

How Much Fiber is in Pollo en panko?

Pollo en panko contains approximately 2.4 grams of fiber in 1 breast (156.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo en panko for healthier you!

What vitamins and minerals are in a Pollo en panko?

Vitamins in Pollo en panko:

  • Vitamin A:Pollo en panko has 137.1929 IU of Vitamin A.
  • Vitamin B-12:Pollo en panko has 0.5726 UG of Vitamin B-12.
  • Vitamin B-6:Pollo en panko has 0.4891 mg of Vitamin B-6.
  • Vitamin D:Pollo en panko has 21.6339 IU of Vitamin D.

Pollo en panko contains following minerals:

  • Pollo en panko has 105.78mg of Calcium.
  • Pollo en panko has 868.511mg of Sodium, Na.
  • Pollo en panko has 302.3819mg of Potassium, K.
  • Pollo en panko has 3.7865mg of Iron.

General

Does Pollo en panko contain caffeine?

Pollo en panko does not contain any caffeine.

Does Pollo en panko contain alcohol?

Pollo en panko does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo en panko?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo en panko and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo en panko quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo en panko in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo en panko and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo en panko for free?

Yes! Since Pollo en panko contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo en panko with water tracking feature?

Nutribit automatically calculates the water content of Pollo en panko and adds it to your daily hydration log. Simply log Pollo en panko in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo en panko as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo en panko and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo en panko nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo en panko data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo en panko

Protein and Vitamin B-12 in Pollo en panko supports bone health.

  • Protein in Pollo en panko plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo en panko is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo en panko supports building and repairing tissues.

Builds and repairs tissues in Pollo en panko is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo en panko supports immune function.

Supports immune function in Pollo en panko is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo en panko helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo en panko is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo en panko provides energy.

Provides energy in Pollo en panko can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo en panko supports muscle growth and strength.

Supports muscle growth and strength in Pollo en panko is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo en panko helps in weight management.

Helps in weight management in Pollo en panko promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo en panko aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo en panko is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo en panko improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo en panko is essential for the health and growth of hair, skin, and nails.

Protein in Pollo en panko regulates blood sugar levels.

Regulates blood sugar levels in Pollo en panko helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo en panko supports brain health

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Vitamin B-6 in Pollo en panko boosts immune function

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Vitamin B-6 in Pollo en panko promotes red blood cell production

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Vitamin B-6 in Pollo en panko reduces symptoms of PMS

{{vitamin}} in Pollo en panko reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo en panko supports heart health

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Vitamin B-6 in Pollo en panko aids in protein metabolism

{{vitamin}} in Pollo en panko aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo en panko improves mood and reduces depression

{{vitamin}} in Pollo en panko improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo en panko supports healthy pregnancy

{{vitamin}} in Pollo en panko supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo en panko helps prevent anemia

{{vitamin}} in Pollo en panko helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo en panko reduces nausea during pregnancy

{{vitamin}} in Pollo en panko reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pollo en panko supports DNA synthesis.

Vitamin B9 in Pollo en panko is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo en panko promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo en panko intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo en panko helps prevent anemia.

Folate in Pollo en panko helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo en panko supports heart health.

Vitamin B9 in Pollo en panko helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pollo en panko improves brain function.

Folate in Pollo en panko plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo en panko boosts immune function.

Adequate Boosts Immune Function in Pollo en panko supports immune function by helping in the production of white blood cells.

Folate in Pollo en panko promotes healthy skin and hair.

Vitamin B9 in Pollo en panko aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo en panko regulates mood and mental health.

Folate in Pollo en panko helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo en panko supports digestive health.

Folate in Pollo en panko promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pollo en panko supports red blood cell production

Vitamin B12 in Pollo en panko plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo en panko boosts energy levels

Vitamin B12 in Pollo en panko aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo en panko promotes brain health

Vitamin B12 in Pollo en panko supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo en panko aids in DNA synthesis

Vitamin B12 in Pollo en panko is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo en panko improves mood and mental health

Vitamin B12 in Pollo en panko helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo en panko maintains healthy skin, hair, and nails

Vitamin B12 in Pollo en panko contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo en panko prevents birth defects

Vitamin B12 in Pollo en panko during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo en panko reduces risk of macular degeneration

Vitamin B12 in Pollo en panko lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo en panko supports cardiovascular health

Vitamin B12 in Pollo en panko helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo en panko supports antioxidant protection.

Antioxidant Protection in Pollo en panko helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo en panko supports thyroid function.

Thyroid Function in Pollo en panko helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo en panko supports immune system health.

Immune System Support in Pollo en panko enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo en panko supports heart health.

Heart Health in Pollo en panko helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo en panko supports cancer prevention.

Cancer Prevention in Pollo en panko helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo en panko supports cognitive function.

Cognitive Function in Pollo en panko may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo en panko supports skin health.

Skin Health in Pollo en panko helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo en panko supports reproductive health.

Reproductive Health in Pollo en panko regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo en panko provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo en panko helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo en panko supports fluid balance.

Maintains Fluid Balance in Pollo en panko helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo en panko supports nerve function.

Supports Nerve Function in Pollo en panko helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo en panko helps regulate blood pressure.

Regulates Blood Pressure in Pollo en panko helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo en panko supports muscle function.

Aids Muscle Function in Pollo en panko helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo en panko aids nutrient absorption.

Improves Nutrient Absorption in Pollo en panko assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo en panko helps balance pH levels.

Balances pH Levels in Pollo en panko helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo en panko supports bone health.

Supports Bone Health in Pollo en panko helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo en panko boosts immune system

Boosts Immune System in Pollo en panko is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo en panko promotes wound healing

Promotes Wound Healing in Pollo en panko plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo en panko supports growth and development

Supports Growth and Development in Pollo en panko is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo en panko improves skin health

Improves Skin Health in Pollo en panko helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo en panko enhances brain function

Enhances Brain Function in Pollo en panko is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo en panko regulates hormonal balance

Regulates Hormonal Balance in Pollo en panko helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo en panko supports healthy vision

Supports Healthy Vision in Pollo en panko is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo en panko improves digestive health

Improves Digestive Health in Pollo en panko supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo en panko maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo en panko plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo en panko reduces inflammation

Reduces Inflammation in Pollo en panko has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 405 calories?

The amount of exercise required to burn off 1 breast Pollo en panko

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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