Pollo parmigiano

Common Food

31.69

% from protein

21.4

% from carbs

21.4

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159 g(159g)
Amount per serving
Calories
324.4
% Daily value*

Total Fat 16.9 g
26%

Saturated 4.1 g
20.3%

Trans Fats 0.2 g

Polyunsaturated 3.1 g

Monounsaturated 7.7 g

Cholesterol 85.9 mg
28.6%

Sodium, Na 852.2 mg
37.1%

Potassium, K 465.9 mg
9.9%

Total Carbohydrates 17.4 g
6.3%

Fiber 1.4 g
5.1%

Sugars 4.4 g
8.9%

Starch 10.4 g

Protein 25.7 g
51.4%

Water 95.2 g

Vitamin A 488.1 IU

Retinol 57.2 UG

Vitamin A, RAE 71.6 UG

Carotene, beta 179.7 UG

Carotene, alpha 0 UG

Vitamin E 2.8 mg

Cryptoxanthin, beta 0 UG

Lycopene 2552 UG

Lutein + zeaxanthin 136.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 9.6 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.3 mg

Folate 30.2 UG

Vitamin B-12 0.6 UG

Calcium 168.5 mg

Iron 1.1 mg

Magnesium 41.3 mg

Phosphorus, P 360.9 mg

Zinc 1.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 39.3 UG

Ash 3.8 g

Sucrose 0 g

Glucose 1.7 g

Fructose 1.3 g

Lactose 0.6 g

Maltose 0.8 g

Energy 1357.9 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.2 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 7.4 g

PUFA 18:2 2.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 7.3 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.1 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.7 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 2.2 g

Glutamic acid 4.5 g

Glycine 1 g

Proline 2.1 g

Serine 1.1 g

Hydroxyproline 0.1 g

Pollo parmigiano Nutrients FAQs

Nutrients

What is the calorie content of Pollo parmigiano?

A typical serving 1 piece without pasta (159 grams) of Pollo parmigiano contains approximately 324 calories.

You can check the exact calorie content by logging Pollo parmigiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo parmigiano have?

The amount of fat in Pollo parmigiano depends on the ingredients and preparation method. On average, one serving 1 piece without pasta (159 grams) of Pollo parmigiano contains approximately 16.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo parmigiano have?

The protein content in Pollo parmigiano depends on the ingredients exists in it. On average, 1 piece without pasta (159 grams) of Pollo parmigiano contains approximately 25.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo parmigiano, Download Nutribit app for healthier you!

How much sugar does a Pollo parmigiano have?

On average, 1 piece without pasta (159 grams) contains about 4.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo parmigiano.

How Much carbohydrates (carbs) is in Pollo parmigiano?

The amount of carbohydrates (carbs) in Pollo parmigiano depends on its serving size and preparation. On average, 1 piece without pasta (159 grams) contains about 17.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo parmigiano.

How Much Fiber is in Pollo parmigiano?

Pollo parmigiano contains approximately 1.43 grams of fiber in 1 piece without pasta (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo parmigiano for healthier you!

What vitamins and minerals are in a Pollo parmigiano?

Vitamins in Pollo parmigiano:

  • Vitamin A:Pollo parmigiano has 488.13 IU of Vitamin A.
  • Vitamin B-12:Pollo parmigiano has 0.636 UG of Vitamin B-12.
  • Vitamin B-6:Pollo parmigiano has 0.326 mg of Vitamin B-6.

Pollo parmigiano contains following minerals:

  • Pollo parmigiano has 168.54mg of Calcium.
  • Pollo parmigiano has 852.24mg of Sodium, Na.
  • Pollo parmigiano has 465.87mg of Potassium, K.
  • Pollo parmigiano has 1.0812mg of Iron.

General

Does Pollo parmigiano contain caffeine?

Pollo parmigiano does not contain any caffeine.

Does Pollo parmigiano contain alcohol?

Pollo parmigiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo parmigiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo parmigiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo parmigiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo parmigiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo parmigiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo parmigiano for free?

Yes! Since Pollo parmigiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo parmigiano with water tracking feature?

Nutribit automatically calculates the water content of Pollo parmigiano and adds it to your daily hydration log. Simply log Pollo parmigiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo parmigiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo parmigiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo parmigiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo parmigiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo parmigiano

Protein and Vitamin B-12 in Pollo parmigiano supports bone health.

  • Protein in Pollo parmigiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo parmigiano is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pollo parmigiano supports heart health.

  • Calcium in Pollo parmigiano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pollo parmigiano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pollo parmigiano supports building and repairing tissues.

Builds and repairs tissues in Pollo parmigiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo parmigiano supports immune function.

Supports immune function in Pollo parmigiano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo parmigiano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo parmigiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo parmigiano provides energy.

Provides energy in Pollo parmigiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo parmigiano supports muscle growth and strength.

Supports muscle growth and strength in Pollo parmigiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo parmigiano helps in weight management.

Helps in weight management in Pollo parmigiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo parmigiano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo parmigiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo parmigiano improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo parmigiano is essential for the health and growth of hair, skin, and nails.

Protein in Pollo parmigiano regulates blood sugar levels.

Regulates blood sugar levels in Pollo parmigiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo parmigiano supports brain health

{{vitamin}} in Pollo parmigiano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo parmigiano boosts immune function

{{vitamin}} in Pollo parmigiano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo parmigiano promotes red blood cell production

{{vitamin}} in Pollo parmigiano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo parmigiano reduces symptoms of PMS

{{vitamin}} in Pollo parmigiano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo parmigiano supports heart health

{{vitamin}} in Pollo parmigiano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo parmigiano aids in protein metabolism

{{vitamin}} in Pollo parmigiano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo parmigiano improves mood and reduces depression

{{vitamin}} in Pollo parmigiano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo parmigiano supports healthy pregnancy

{{vitamin}} in Pollo parmigiano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo parmigiano helps prevent anemia

{{vitamin}} in Pollo parmigiano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo parmigiano reduces nausea during pregnancy

{{vitamin}} in Pollo parmigiano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo parmigiano supports red blood cell production

Vitamin B12 in Pollo parmigiano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo parmigiano boosts energy levels

Vitamin B12 in Pollo parmigiano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo parmigiano promotes brain health

Vitamin B12 in Pollo parmigiano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo parmigiano aids in DNA synthesis

Vitamin B12 in Pollo parmigiano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo parmigiano improves mood and mental health

Vitamin B12 in Pollo parmigiano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo parmigiano maintains healthy skin, hair, and nails

Vitamin B12 in Pollo parmigiano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo parmigiano prevents birth defects

Vitamin B12 in Pollo parmigiano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo parmigiano reduces risk of macular degeneration

Vitamin B12 in Pollo parmigiano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo parmigiano supports cardiovascular health

Vitamin B12 in Pollo parmigiano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pollo parmigiano supports bone health.

Calcium in Pollo parmigiano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pollo parmigiano supports muscle function.

Calcium in Pollo parmigiano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pollo parmigiano supports nerve transmission.

Calcium in Pollo parmigiano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pollo parmigiano supports blood clotting.

Calcium in Pollo parmigiano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pollo parmigiano supports hormonal secretion.

Calcium in Pollo parmigiano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pollo parmigiano supports weight management.

Calcium in Pollo parmigiano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pollo parmigiano supports dental health.

Calcium in Pollo parmigiano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pollo parmigiano supports blood pressure regulation.

Calcium in Pollo parmigiano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pollo parmigiano supports antioxidant protection.

Antioxidant Protection in Pollo parmigiano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo parmigiano supports thyroid function.

Thyroid Function in Pollo parmigiano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo parmigiano supports immune system health.

Immune System Support in Pollo parmigiano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo parmigiano supports cancer prevention.

Cancer Prevention in Pollo parmigiano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo parmigiano supports cognitive function.

Cognitive Function in Pollo parmigiano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo parmigiano supports skin health.

Skin Health in Pollo parmigiano helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo parmigiano supports reproductive health.

Reproductive Health in Pollo parmigiano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo parmigiano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo parmigiano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo parmigiano supports fluid balance.

Maintains Fluid Balance in Pollo parmigiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo parmigiano supports nerve function.

Supports Nerve Function in Pollo parmigiano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo parmigiano helps regulate blood pressure.

Regulates Blood Pressure in Pollo parmigiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo parmigiano supports muscle function.

Aids Muscle Function in Pollo parmigiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo parmigiano aids nutrient absorption.

Improves Nutrient Absorption in Pollo parmigiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo parmigiano helps balance pH levels.

Balances pH Levels in Pollo parmigiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo parmigiano supports bone health.

Supports Bone Health in Pollo parmigiano helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo parmigiano boosts immune system

Boosts Immune System in Pollo parmigiano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo parmigiano promotes wound healing

Promotes Wound Healing in Pollo parmigiano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo parmigiano supports growth and development

Supports Growth and Development in Pollo parmigiano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo parmigiano improves skin health

Improves Skin Health in Pollo parmigiano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo parmigiano enhances brain function

Enhances Brain Function in Pollo parmigiano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo parmigiano regulates hormonal balance

Regulates Hormonal Balance in Pollo parmigiano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo parmigiano supports healthy vision

Supports Healthy Vision in Pollo parmigiano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo parmigiano improves digestive health

Improves Digestive Health in Pollo parmigiano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo parmigiano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo parmigiano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo parmigiano reduces inflammation

Reduces Inflammation in Pollo parmigiano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 324 calories?

The amount of exercise required to burn off 1 piece without pasta Pollo parmigiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP