Parmigiano grattuggiato

Common Food

27.06

% from protein

13.34

% from carbs

13.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
21
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.8 g
3.8%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 4.3 mg
1.4%

Sodium, Na 90.2 mg
3.9%

Potassium, K 9 mg
0.2%

Total Carbohydrates 0.7 g
0.3%

Sugars 0 g
0%

Protein 1.4 g
2.8%

Water 1.1 g

Vitamin A 48.7 IU

Retinol 12.8 UG

Vitamin A, RAE 13.1 UG

Carotene, beta 3.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0.1 UG

Choline, total 0.7 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 42.7 mg

Iron 0 mg

Magnesium 1.7 mg

Phosphorus, P 31.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 87.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Parmigiano grattuggiato Nutrients FAQs

Nutrients

What is the calorie content of Parmigiano grattuggiato?

A typical serving 1 cucchiaio (5 grams) of Parmigiano grattuggiato contains approximately 21 calories.

You can check the exact calorie content by logging Parmigiano grattuggiato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmigiano grattuggiato have?

The amount of fat in Parmigiano grattuggiato depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (5 grams) of Parmigiano grattuggiato contains approximately 1.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmigiano grattuggiato have?

The protein content in Parmigiano grattuggiato depends on the ingredients exists in it. On average, 1 cucchiaio (5 grams) of Parmigiano grattuggiato contains approximately 1.42 grams of protein.

Know your exact protein requirement and how much protein you get from Parmigiano grattuggiato, Download Nutribit app for healthier you!

How much sugar does a Parmigiano grattuggiato have?

On average, 1 cucchiaio (5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmigiano grattuggiato.

How Much carbohydrates (carbs) is in Parmigiano grattuggiato?

The amount of carbohydrates (carbs) in Parmigiano grattuggiato depends on its serving size and preparation. On average, 1 cucchiaio (5 grams) contains about 0.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmigiano grattuggiato.

How Much Fiber is in Parmigiano grattuggiato?

Parmigiano grattuggiato contains approximately 0 grams of fiber in 1 cucchiaio (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmigiano grattuggiato for healthier you!

What vitamins and minerals are in a Parmigiano grattuggiato?

Vitamins in Parmigiano grattuggiato:

  • Vitamin A:Parmigiano grattuggiato has 48.7 IU of Vitamin A.
  • Vitamin B-12:Parmigiano grattuggiato has 0.07 UG of Vitamin B-12.
  • Vitamin B-6:Parmigiano grattuggiato has 0.0041 mg of Vitamin B-6.
  • Vitamin D:Parmigiano grattuggiato has 1.05 IU of Vitamin D.
  • Vitamin K:Parmigiano grattuggiato has 0.355 UG of Vitamin K.

Parmigiano grattuggiato contains following minerals:

  • Parmigiano grattuggiato has 42.65mg of Calcium.
  • Parmigiano grattuggiato has 90.2mg of Sodium, Na.
  • Parmigiano grattuggiato has 9mg of Potassium, K.
  • Parmigiano grattuggiato has 0.0245mg of Iron.

General

Does Parmigiano grattuggiato contain caffeine?

Parmigiano grattuggiato does not contain any caffeine.

Does Parmigiano grattuggiato contain alcohol?

Parmigiano grattuggiato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmigiano grattuggiato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmigiano grattuggiato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmigiano grattuggiato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmigiano grattuggiato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmigiano grattuggiato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmigiano grattuggiato for free?

Yes! Since Parmigiano grattuggiato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmigiano grattuggiato with water tracking feature?

Nutribit automatically calculates the water content of Parmigiano grattuggiato and adds it to your daily hydration log. Simply log Parmigiano grattuggiato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmigiano grattuggiato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmigiano grattuggiato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmigiano grattuggiato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmigiano grattuggiato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmigiano grattuggiato

How to burn 21 calories?

The amount of exercise required to burn off 1 cucchiaio Parmigiano grattuggiato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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