Parmigiano grattuggiato

Common Food

Total Energy

21

kcal

13.33

% from carbs

26.67

% from protein

60

% from fats

In 5 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.8g

3.8%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

4.3mg

1.4%

Sodium, Na

90.2mg

3.9%

Potassium, K

9mg

0.2%

Total Carbohydrates

0.7g

0.3%

Protein

1.4g

2.8%

Water

1.1g

Ash

0.4g

Energy

87.9kJ

Calcium, Ca

42.7mg

Magnesium, Mg

1.7mg

Phosphorus, P

31.4mg

Zinc, Zn

0.2mg

Selenium, Se

1.7UG

Vitamin A, IU

48.7IU

Retinol

12.8UG

Vitamin A, RAE

13.1UG

Carotene, beta

3.7UG

Vitamin D (D2 + D3), International Units

1.1IU

Folate, total

0.3UG

Vitamin B-12

0.1UG

Choline, total

0.7mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.3UG

Folate, DFE

0.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Parmigiano grattuggiato

A typical serving 1 cucchiaio of Parmigiano grattuggiato (5 grams) contains approximately 21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmigiano grattuggiato depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (5 grams) of Parmigiano grattuggiato contains approximately 1.392 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmigiano grattuggiato depends on the ingredients exists in it. On average, 1 cucchiaio of Parmigiano grattuggiato (about 5 grams) contains approximately 1.421 grams of protein.

On average, 1 cucchiaio (about 5 grams) contains about 0.0035 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaio (about 5 grams) contains about 0.6955 grams of carbohydrates.

Parmigiano grattuggiato contains approximately 0 grams of fiber in 1 cucchiaio (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Parmigiano

Common Food

21 kcal

Parmigiano reggiano

Common Food

21 kcal

Chicken Parmigiano

Main Course, Cheesy

550 kcal

Queso parmigiano

Common Food

21 kcal

Pollo parmigiano

Common Food

324 kcal

Parmigiano Reggiano

Common Food

120 kcal

Eggplant Parmigiano

The Pasta House Co.

270 kcal

Parmigiano Reggiano

Marco Polo

120 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Grated Parmigiano Reggiano

Trader Joe's

20 kcal

Parmigiano Reggiano, Shaved

Trader Joe's

20 kcal

Shaved Parmigiano Reggiano

Trader Joe's

20 kcal

Tortellini Ricotta & Parmigiano

Nuvo

270 kcal

Tortellini, Ricotta & Parmigiano

Nuovo Pasta

270 kcal

Parmigiano-Reggiano Cheese

Lunds & Byerlys

20 kcal

Parmigiano Reggiano PDO

Tesco

399 kcal

Parmigiano Reggiano DOP

Parmissimo

399 kcal

Parmigiano Reggiano, Shredded

Murray's

40 kcal

Shredded Parmigiano Reggiano

A Shoprite Brand Bowl & Basket

20 kcal

Parmigiano Reggiano, Grated

A Shoprite Brand Bowl & Basket Specialty

20 kcal

Parmigiano reggiano cheese

Common Food

21 kcal

How to burn 21 calories?

The amount of exercise required to burn off 1 cucchiaio Parmigiano grattuggiato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.