Pollo rostizado

Common Food

Total Energy

180.5 kcal

% from carbs

48.59

% from protein

51.41

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

10.3g

15.8%

Saturated

2.7g

13.3%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

4.5g

Cholesterol

104mg

34.7%

Sodium, Na

330.9mg

14.4%

Potassium, K

240.2mg

5.1%

Protein

21.9g

43.9%

Water

51.8g

Ash

1.5g

Energy

755kJ

Calcium, Ca

15.1mg

Iron, Fe

0.7mg

Magnesium, Mg

20.8mg

Phosphorus, P

209.7mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Selenium, Se

26.5UG

Vitamin A, IU

49IU

Retinol

14.6UG

Vitamin A, RAE

14.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6.3mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

9.3UG

Vitamin B-12

0.3UG

Choline, total

55.8mg

Vitamin K (Menaquinone-4)

18.9UG

Folate, food

9.3UG

Folate, DFE

9.3UG

Betaine

6.9mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

1g

Leucine

1.8g

Lysine

2.1g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.5g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

1.7g

Glutamic acid

3g

Glycine

1.2g

Proline

1.2g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

0.5g

MUFA 18:1

3.7g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo rostizado

How Many Calories Are in Pollo rostizado?

A typical serving 1 serving (3 oz) of Pollo rostizado (85 grams) contains approximately 180.5066 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo rostizado?

The amount of fat in Pollo rostizado depends on the ingredients and preparation method. On average, one serving 1 serving (3 oz) (85 grams) of Pollo rostizado contains approximately 10.298 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo rostizado?

The protein content in Pollo rostizado depends on the ingredients exists in it. On average, 1 serving (3 oz) of Pollo rostizado (about 85 grams) contains approximately 21.9336 grams of protein.

How Much Sugar is in Pollo rostizado?

On average, 1 serving (3 oz) (about 85 grams) contains about 0.019 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo rostizado?

180 kcal

How to burn 181 calories?

The amount of exercise required to burn off 1 serving (3 oz) Pollo rostizado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.