Ensalada de pollo rostizado
Common Food
30.7
% from protein5.28
% from carbs5.28
% from fatNutrition Facts
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Ensalada de pollo rostizado Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de pollo rostizado has 184.2519 IU of Vitamin A.
- Vitamin B-12:Ensalada de pollo rostizado has 0.2243 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de pollo rostizado has 0.294 mg of Vitamin B-6.
- Vitamin C:Ensalada de pollo rostizado has 0.8927 mg of Vitamin C.
- Vitamin D:Ensalada de pollo rostizado has 0.6695 IU of Vitamin D.
- Ensalada de pollo rostizado has 16.698mg of Calcium.
- Ensalada de pollo rostizado has 226.3255mg of Sodium, Na.
- Ensalada de pollo rostizado has 208.2177mg of Potassium, K.
- Ensalada de pollo rostizado has 1.1078mg of Iron.
What is the calorie content of Ensalada de pollo rostizado?
A typical serving 0.5 taza (112.1 grams) of Ensalada de pollo rostizado contains approximately 254 calories.
You can check the exact calorie content by logging Ensalada de pollo rostizado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de pollo rostizado have?
The amount of fat in Ensalada de pollo rostizado depends on the ingredients and preparation method. On average, one serving 0.5 taza (112.1 grams) of Ensalada de pollo rostizado contains approximately 17.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de pollo rostizado have?
The protein content in Ensalada de pollo rostizado depends on the ingredients exists in it. On average, 0.5 taza (112.1 grams) of Ensalada de pollo rostizado contains approximately 19.18 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de pollo rostizado, Download Nutribit app for healthier you!
How much sugar does a Ensalada de pollo rostizado have?
On average, 0.5 taza (112.1 grams) contains about 2.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pollo rostizado.
How Much carbohydrates (carbs) is in Ensalada de pollo rostizado?
The amount of carbohydrates (carbs) in Ensalada de pollo rostizado depends on its serving size and preparation. On average, 0.5 taza (112.1 grams) contains about 3.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de pollo rostizado.
How Much Fiber is in Ensalada de pollo rostizado?
Ensalada de pollo rostizado contains approximately 0.37 grams of fiber in 0.5 taza (112.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pollo rostizado for healthier you!
What vitamins and minerals are in a Ensalada de pollo rostizado?
Vitamins in Ensalada de pollo rostizado:
Ensalada de pollo rostizado contains following minerals:
General
Does Ensalada de pollo rostizado contain caffeine?
Ensalada de pollo rostizado does not contain any caffeine.
Does Ensalada de pollo rostizado contain alcohol?
Ensalada de pollo rostizado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de pollo rostizado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pollo rostizado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de pollo rostizado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de pollo rostizado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pollo rostizado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de pollo rostizado for free?
Yes! Since Ensalada de pollo rostizado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de pollo rostizado with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de pollo rostizado and adds it to your daily hydration log. Simply log Ensalada de pollo rostizado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de pollo rostizado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pollo rostizado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de pollo rostizado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de pollo rostizado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de pollo rostizado
Protein in Ensalada de pollo rostizado supports building and repairing tissues.
Builds and repairs tissues in Ensalada de pollo rostizado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de pollo rostizado supports immune function.
Supports immune function in Ensalada de pollo rostizado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de pollo rostizado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de pollo rostizado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de pollo rostizado provides energy.
Provides energy in Ensalada de pollo rostizado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de pollo rostizado supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de pollo rostizado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de pollo rostizado helps in weight management.
Helps in weight management in Ensalada de pollo rostizado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de pollo rostizado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de pollo rostizado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de pollo rostizado supports bone health.
Supports bone health in Ensalada de pollo rostizado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ensalada de pollo rostizado improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de pollo rostizado is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de pollo rostizado regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de pollo rostizado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Ensalada de pollo rostizado supports antioxidant protection.
Antioxidant Protection in Ensalada de pollo rostizado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de pollo rostizado supports thyroid function.
Thyroid Function in Ensalada de pollo rostizado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de pollo rostizado supports immune system health.
Immune System Support in Ensalada de pollo rostizado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de pollo rostizado supports heart health.
Heart Health in Ensalada de pollo rostizado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de pollo rostizado supports cancer prevention.
Cancer Prevention in Ensalada de pollo rostizado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de pollo rostizado supports cognitive function.
Cognitive Function in Ensalada de pollo rostizado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de pollo rostizado supports skin health.
Skin Health in Ensalada de pollo rostizado helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de pollo rostizado supports reproductive health.
Reproductive Health in Ensalada de pollo rostizado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de pollo rostizado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de pollo rostizado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 254 calories?
The amount of exercise required to burn off 0.5 taza Ensalada de pollo rostizado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.