Cerdo rostizado alemán
Common Food
49.52
% from protein1.33
% from carbs1.33
% from fatNutrition Facts
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Cerdo rostizado alemán Nutrients FAQs
Nutrients
- Vitamin A:Cerdo rostizado alemán has 59.9018 IU of Vitamin A.
- Vitamin B-12:Cerdo rostizado alemán has 0.3606 UG of Vitamin B-12.
- Vitamin B-6:Cerdo rostizado alemán has 0.4386 mg of Vitamin B-6.
- Vitamin C:Cerdo rostizado alemán has 0.3362 mg of Vitamin C.
- Vitamin D:Cerdo rostizado alemán has 12.3078 IU of Vitamin D.
- Cerdo rostizado alemán has 8.1494mg of Calcium.
- Cerdo rostizado alemán has 131.9993mg of Sodium, Na.
- Cerdo rostizado alemán has 222.0258mg of Potassium, K.
- Cerdo rostizado alemán has 0.455mg of Iron.
What is the calorie content of Cerdo rostizado alemán?
A typical serving 1 pedazo (65.12 grams) of Cerdo rostizado alemán contains approximately 136 calories.
You can check the exact calorie content by logging Cerdo rostizado alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo rostizado alemán have?
The amount of fat in Cerdo rostizado alemán depends on the ingredients and preparation method. On average, one serving 1 pedazo (65.12 grams) of Cerdo rostizado alemán contains approximately 7.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo rostizado alemán have?
The protein content in Cerdo rostizado alemán depends on the ingredients exists in it. On average, 1 pedazo (65.12 grams) of Cerdo rostizado alemán contains approximately 16.39 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo rostizado alemán, Download Nutribit app for healthier you!
How much sugar does a Cerdo rostizado alemán have?
On average, 1 pedazo (65.12 grams) contains about 0.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo rostizado alemán.
How Much carbohydrates (carbs) is in Cerdo rostizado alemán?
The amount of carbohydrates (carbs) in Cerdo rostizado alemán depends on its serving size and preparation. On average, 1 pedazo (65.12 grams) contains about 0.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo rostizado alemán.
How Much Fiber is in Cerdo rostizado alemán?
Cerdo rostizado alemán contains approximately 0.1 grams of fiber in 1 pedazo (65.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo rostizado alemán for healthier you!
What vitamins and minerals are in a Cerdo rostizado alemán?
Vitamins in Cerdo rostizado alemán:
Cerdo rostizado alemán contains following minerals:
General
Does Cerdo rostizado alemán contain caffeine?
Cerdo rostizado alemán does not contain any caffeine.
Does Cerdo rostizado alemán contain alcohol?
Cerdo rostizado alemán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo rostizado alemán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo rostizado alemán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo rostizado alemán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo rostizado alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo rostizado alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo rostizado alemán for free?
Yes! Since Cerdo rostizado alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo rostizado alemán with water tracking feature?
Nutribit automatically calculates the water content of Cerdo rostizado alemán and adds it to your daily hydration log. Simply log Cerdo rostizado alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo rostizado alemán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo rostizado alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo rostizado alemán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo rostizado alemán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo rostizado alemán
Protein and Vitamin B-12 in Cerdo rostizado alemán supports bone health.
Protein in Cerdo rostizado alemán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdo rostizado alemán is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cerdo rostizado alemán supports building and repairing tissues.
Builds and repairs tissues in Cerdo rostizado alemán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo rostizado alemán supports immune function.
Supports immune function in Cerdo rostizado alemán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo rostizado alemán helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo rostizado alemán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo rostizado alemán provides energy.
Provides energy in Cerdo rostizado alemán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo rostizado alemán supports muscle growth and strength.
Supports muscle growth and strength in Cerdo rostizado alemán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo rostizado alemán helps in weight management.
Helps in weight management in Cerdo rostizado alemán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo rostizado alemán aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo rostizado alemán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo rostizado alemán improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo rostizado alemán is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo rostizado alemán regulates blood sugar levels.
Regulates blood sugar levels in Cerdo rostizado alemán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdo rostizado alemán supports brain health
{{vitamin}} in Cerdo rostizado alemán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo rostizado alemán boosts immune function
{{vitamin}} in Cerdo rostizado alemán boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo rostizado alemán promotes red blood cell production
{{vitamin}} in Cerdo rostizado alemán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo rostizado alemán reduces symptoms of PMS
{{vitamin}} in Cerdo rostizado alemán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo rostizado alemán supports heart health
{{vitamin}} in Cerdo rostizado alemán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo rostizado alemán aids in protein metabolism
{{vitamin}} in Cerdo rostizado alemán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo rostizado alemán improves mood and reduces depression
{{vitamin}} in Cerdo rostizado alemán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo rostizado alemán supports healthy pregnancy
{{vitamin}} in Cerdo rostizado alemán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo rostizado alemán helps prevent anemia
{{vitamin}} in Cerdo rostizado alemán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo rostizado alemán reduces nausea during pregnancy
{{vitamin}} in Cerdo rostizado alemán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo rostizado alemán supports red blood cell production
Vitamin B12 in Cerdo rostizado alemán plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo rostizado alemán boosts energy levels
Vitamin B12 in Cerdo rostizado alemán aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo rostizado alemán promotes brain health
Vitamin B12 in Cerdo rostizado alemán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo rostizado alemán aids in DNA synthesis
Vitamin B12 in Cerdo rostizado alemán is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo rostizado alemán improves mood and mental health
Vitamin B12 in Cerdo rostizado alemán helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo rostizado alemán maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo rostizado alemán contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo rostizado alemán prevents birth defects
Vitamin B12 in Cerdo rostizado alemán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo rostizado alemán reduces risk of macular degeneration
Vitamin B12 in Cerdo rostizado alemán lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo rostizado alemán supports cardiovascular health
Vitamin B12 in Cerdo rostizado alemán helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo rostizado alemán supports antioxidant protection.
Antioxidant Protection in Cerdo rostizado alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo rostizado alemán supports thyroid function.
Thyroid Function in Cerdo rostizado alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo rostizado alemán supports immune system health.
Immune System Support in Cerdo rostizado alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo rostizado alemán supports heart health.
Heart Health in Cerdo rostizado alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo rostizado alemán supports cancer prevention.
Cancer Prevention in Cerdo rostizado alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo rostizado alemán supports cognitive function.
Cognitive Function in Cerdo rostizado alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo rostizado alemán supports skin health.
Skin Health in Cerdo rostizado alemán helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo rostizado alemán supports reproductive health.
Reproductive Health in Cerdo rostizado alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo rostizado alemán provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo rostizado alemán helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 136 calories?
The amount of exercise required to burn off 1 pedazo Cerdo rostizado alemán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.