Cerdo rostizado alemán

Common Food

Total Energy

136

kcal

1.21

% from carbs

49.7

% from protein

49.09

% from fats

In 65.1 g

% daily value

Total Fat

7.2g

11.1%

Saturated

2.9g

14.4%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

2.6g

Cholesterol

53.9mg

18%

Sodium, Na

132mg

5.7%

Potassium, K

222mg

4.7%

Total Carbohydrates

0.4g

0.2%

Fiber

0.1g

0.4%

Protein

16.4g

32.8%

Water

40.1g

Ash

0.9g

Energy

569.8kJ

Calcium, Ca

8.1mg

Iron, Fe

0.5mg

Magnesium, Mg

16.2mg

Phosphorus, P

140.2mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Selenium, Se

21.7UG

Vitamin A, IU

59.9IU

Retinol

15.3UG

Vitamin A, RAE

15.7UG

Carotene, beta

4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

12.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

1.1UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

4.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

0.2UG

Vitamin B-12

0.4UG

Choline, total

47.1mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

0.2UG

Folate, DFE

0.2UG

Betaine

1.7mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.6g

Glycine

0.7g

Proline

0.7g

Serine

0.7g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.6g

SFA 18:0

0.8g

MUFA 18:1

2.5g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

Phytosterols

0.2mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo rostizado alemán

A typical serving 1 pedazo of Cerdo rostizado alemán (65.12 grams) contains approximately 135.9543 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo rostizado alemán depends on the ingredients and preparation method. On average, one serving 1 pedazo (65.12 grams) of Cerdo rostizado alemán contains approximately 7.2321 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo rostizado alemán depends on the ingredients exists in it. On average, 1 pedazo of Cerdo rostizado alemán (about 65.12 grams) contains approximately 16.3939 grams of protein.

On average, 1 pedazo (about 65.12 grams) contains about 0.0119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 65.12 grams) contains about 0.4421 grams of carbohydrates.

Cerdo rostizado alemán contains approximately 0.1015 grams of fiber in 1 pedazo (about 65.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 136 calories?

The amount of exercise required to burn off 1 pedazo Cerdo rostizado alemán

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.