Rostizado de pollo
Common Food
48.6
% from protein0.04
% from carbs0.04
% from fatNutrition Facts
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Rostizado de pollo Nutrients FAQs
Nutrients
- Vitamin A:Rostizado de pollo has 48.9795 IU of Vitamin A.
- Vitamin B-12:Rostizado de pollo has 0.3499 UG of Vitamin B-12.
- Vitamin B-6:Rostizado de pollo has 0.1925 mg of Vitamin B-6.
- Vitamin K:Rostizado de pollo has 18.8742 UG of Vitamin K.
- Rostizado de pollo has 15.1189mg of Calcium.
- Rostizado de pollo has 330.859mg of Sodium, Na.
- Rostizado de pollo has 240.2016mg of Potassium, K.
- Rostizado de pollo has 0.6891mg of Iron.
What is the calorie content of Rostizado de pollo?
A typical serving 1 serving (3 oz) (85 grams) of Rostizado de pollo contains approximately 181 calories.
You can check the exact calorie content by logging Rostizado de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rostizado de pollo have?
The amount of fat in Rostizado de pollo depends on the ingredients and preparation method. On average, one serving 1 serving (3 oz) (85 grams) of Rostizado de pollo contains approximately 10.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rostizado de pollo have?
The protein content in Rostizado de pollo depends on the ingredients exists in it. On average, 1 serving (3 oz) (85 grams) of Rostizado de pollo contains approximately 21.93 grams of protein.
Know your exact protein requirement and how much protein you get from Rostizado de pollo, Download Nutribit app for healthier you!
How much sugar does a Rostizado de pollo have?
On average, 1 serving (3 oz) (85 grams) contains about 0.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rostizado de pollo.
How Much carbohydrates (carbs) is in Rostizado de pollo?
The amount of carbohydrates (carbs) in Rostizado de pollo depends on its serving size and preparation. On average, 1 serving (3 oz) (85 grams) contains about 0.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rostizado de pollo.
How Much Fiber is in Rostizado de pollo?
Rostizado de pollo contains approximately 0 grams of fiber in 1 serving (3 oz) (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rostizado de pollo for healthier you!
What vitamins and minerals are in a Rostizado de pollo?
Vitamins in Rostizado de pollo:
Rostizado de pollo contains following minerals:
General
Does Rostizado de pollo contain caffeine?
Rostizado de pollo does not contain any caffeine.
Does Rostizado de pollo contain alcohol?
Rostizado de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rostizado de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rostizado de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rostizado de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rostizado de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rostizado de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rostizado de pollo for free?
Yes! Since Rostizado de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rostizado de pollo with water tracking feature?
Nutribit automatically calculates the water content of Rostizado de pollo and adds it to your daily hydration log. Simply log Rostizado de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rostizado de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rostizado de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rostizado de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rostizado de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rostizado de pollo
Protein in Rostizado de pollo supports building and repairing tissues.
Builds and repairs tissues in Rostizado de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rostizado de pollo supports immune function.
Supports immune function in Rostizado de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rostizado de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rostizado de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rostizado de pollo provides energy.
Provides energy in Rostizado de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rostizado de pollo supports muscle growth and strength.
Supports muscle growth and strength in Rostizado de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rostizado de pollo helps in weight management.
Helps in weight management in Rostizado de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rostizado de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rostizado de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rostizado de pollo supports bone health.
Supports bone health in Rostizado de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rostizado de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Rostizado de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Rostizado de pollo regulates blood sugar levels.
Regulates blood sugar levels in Rostizado de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Rostizado de pollo supports antioxidant protection.
Antioxidant Protection in Rostizado de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rostizado de pollo supports thyroid function.
Thyroid Function in Rostizado de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rostizado de pollo supports immune system health.
Immune System Support in Rostizado de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rostizado de pollo supports heart health.
Heart Health in Rostizado de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rostizado de pollo supports cancer prevention.
Cancer Prevention in Rostizado de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rostizado de pollo supports cognitive function.
Cognitive Function in Rostizado de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rostizado de pollo supports skin health.
Skin Health in Rostizado de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Rostizado de pollo supports reproductive health.
Reproductive Health in Rostizado de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rostizado de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rostizado de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 181 calories?
The amount of exercise required to burn off 1 serving (3 oz) Rostizado de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.