Venado rostizado
Common Food
80.31
% from protein0
% from carbs0
% from fatNutrition Facts
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Venado rostizado Nutrients FAQs
Nutrients
- Vitamin B-12:Venado rostizado has 2.601 UG of Vitamin B-12.
- Vitamin B-6:Venado rostizado has 0.4089 mg of Vitamin B-6.
- Venado rostizado has 5.1mg of Calcium.
- Venado rostizado has 44.2mg of Sodium, Na.
- Venado rostizado has 266.05mg of Potassium, K.
- Venado rostizado has 4.2585mg of Iron.
What is the calorie content of Venado rostizado?
A typical serving 1 serving ( 3 oz ) (85 grams) of Venado rostizado contains approximately 162 calories.
You can check the exact calorie content by logging Venado rostizado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Venado rostizado have?
The amount of fat in Venado rostizado depends on the ingredients and preparation method. On average, one serving 1 serving ( 3 oz ) (85 grams) of Venado rostizado contains approximately 3.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Venado rostizado have?
The protein content in Venado rostizado depends on the ingredients exists in it. On average, 1 serving ( 3 oz ) (85 grams) of Venado rostizado contains approximately 30.84 grams of protein.
Know your exact protein requirement and how much protein you get from Venado rostizado, Download Nutribit app for healthier you!
How much sugar does a Venado rostizado have?
On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Venado rostizado.
How Much carbohydrates (carbs) is in Venado rostizado?
The amount of carbohydrates (carbs) in Venado rostizado depends on its serving size and preparation. On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Venado rostizado.
How Much Fiber is in Venado rostizado?
Venado rostizado contains approximately 0 grams of fiber in 1 serving ( 3 oz ) (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Venado rostizado for healthier you!
What vitamins and minerals are in a Venado rostizado?
Vitamins in Venado rostizado:
Venado rostizado contains following minerals:
General
Does Venado rostizado contain caffeine?
Venado rostizado does not contain any caffeine.
Does Venado rostizado contain alcohol?
Venado rostizado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Venado rostizado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Venado rostizado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Venado rostizado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Venado rostizado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Venado rostizado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Venado rostizado for free?
Yes absolutely, Since Venado rostizado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Venado rostizado with water tracking feature?
Venado rostizado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Venado rostizado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Venado rostizado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Venado rostizado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Venado rostizado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Venado rostizado
Protein and Vitamin B-12 in Venado rostizado supports bone health.
Protein in Venado rostizado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Venado rostizado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Venado rostizado supports building and repairing tissues.
Builds and repairs tissues in Venado rostizado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Venado rostizado supports immune function.
Supports immune function in Venado rostizado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Venado rostizado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Venado rostizado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Venado rostizado provides energy.
Provides energy in Venado rostizado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Venado rostizado supports muscle growth and strength.
Supports muscle growth and strength in Venado rostizado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Venado rostizado helps in weight management.
Helps in weight management in Venado rostizado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Venado rostizado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Venado rostizado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Venado rostizado improves skin, hair, and nails.
Improves skin, hair, and nails in Venado rostizado is essential for the health and growth of hair, skin, and nails.
Protein in Venado rostizado regulates blood sugar levels.
Regulates blood sugar levels in Venado rostizado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Venado rostizado supports brain health
{{vitamin}} in Venado rostizado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Venado rostizado boosts immune function
{{vitamin}} in Venado rostizado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Venado rostizado promotes red blood cell production
{{vitamin}} in Venado rostizado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Venado rostizado reduces symptoms of PMS
{{vitamin}} in Venado rostizado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Venado rostizado supports heart health
{{vitamin}} in Venado rostizado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Venado rostizado aids in protein metabolism
{{vitamin}} in Venado rostizado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Venado rostizado improves mood and reduces depression
{{vitamin}} in Venado rostizado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Venado rostizado supports healthy pregnancy
{{vitamin}} in Venado rostizado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Venado rostizado helps prevent anemia
{{vitamin}} in Venado rostizado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Venado rostizado reduces nausea during pregnancy
{{vitamin}} in Venado rostizado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Venado rostizado supports red blood cell production
Vitamin B12 in Venado rostizado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Venado rostizado boosts energy levels
Vitamin B12 in Venado rostizado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Venado rostizado promotes brain health
Vitamin B12 in Venado rostizado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Venado rostizado aids in DNA synthesis
Vitamin B12 in Venado rostizado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Venado rostizado improves mood and mental health
Vitamin B12 in Venado rostizado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Venado rostizado maintains healthy skin, hair, and nails
Vitamin B12 in Venado rostizado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Venado rostizado prevents birth defects
Vitamin B12 in Venado rostizado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Venado rostizado reduces risk of macular degeneration
Vitamin B12 in Venado rostizado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Venado rostizado supports cardiovascular health
Vitamin B12 in Venado rostizado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Venado rostizado supports antioxidant protection.
Antioxidant Protection in Venado rostizado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Venado rostizado supports thyroid function.
Thyroid Function in Venado rostizado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Venado rostizado supports immune system health.
Immune System Support in Venado rostizado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Venado rostizado supports heart health.
Heart Health in Venado rostizado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Venado rostizado supports cancer prevention.
Cancer Prevention in Venado rostizado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Venado rostizado supports cognitive function.
Cognitive Function in Venado rostizado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Venado rostizado supports skin health.
Skin Health in Venado rostizado helps protect the skin from UV damage and supports wound healing.
Selenium in Venado rostizado supports reproductive health.
Reproductive Health in Venado rostizado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Venado rostizado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Venado rostizado helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Venado rostizado boosts immune system
Boosts Immune System in Venado rostizado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Venado rostizado promotes wound healing
Promotes Wound Healing in Venado rostizado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Venado rostizado supports growth and development
Supports Growth and Development in Venado rostizado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Venado rostizado improves skin health
Improves Skin Health in Venado rostizado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Venado rostizado enhances brain function
Enhances Brain Function in Venado rostizado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Venado rostizado regulates hormonal balance
Regulates Hormonal Balance in Venado rostizado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Venado rostizado supports healthy vision
Supports Healthy Vision in Venado rostizado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Venado rostizado improves digestive health
Improves Digestive Health in Venado rostizado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Venado rostizado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Venado rostizado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Venado rostizado reduces inflammation
Reduces Inflammation in Venado rostizado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 162 calories?
The amount of exercise required to burn off 1 serving ( 3 oz ) Venado rostizado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.