Pavo rostizado
Common Food
63.11
% from protein0.14
% from carbs0.14
% from fatNutrition Facts
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Pavo rostizado Nutrients FAQs
Nutrients
- Vitamin A:Pavo rostizado has 44.226 IU of Vitamin A.
- Vitamin B-12:Pavo rostizado has 1.1567 UG of Vitamin B-12.
- Vitamin B-6:Pavo rostizado has 0.6985 mg of Vitamin B-6.
- Vitamin D:Pavo rostizado has 17.01 IU of Vitamin D.
- Pavo rostizado has 15.876mg of Calcium.
- Pavo rostizado has 116.802mg of Sodium, Na.
- Pavo rostizado has 271.026mg of Potassium, K.
- Pavo rostizado has 1.2361mg of Iron.
What is the calorie content of Pavo rostizado?
A typical serving 4 oz, cooked (113.4 grams) of Pavo rostizado contains approximately 214 calories.
You can check the exact calorie content by logging Pavo rostizado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pavo rostizado have?
The amount of fat in Pavo rostizado depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Pavo rostizado contains approximately 8.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pavo rostizado have?
The protein content in Pavo rostizado depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Pavo rostizado contains approximately 32.38 grams of protein.
Know your exact protein requirement and how much protein you get from Pavo rostizado, Download Nutribit app for healthier you!
How much sugar does a Pavo rostizado have?
On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo rostizado.
How Much carbohydrates (carbs) is in Pavo rostizado?
The amount of carbohydrates (carbs) in Pavo rostizado depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pavo rostizado.
How Much Fiber is in Pavo rostizado?
Pavo rostizado contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo rostizado for healthier you!
What vitamins and minerals are in a Pavo rostizado?
Vitamins in Pavo rostizado:
Pavo rostizado contains following minerals:
General
Does Pavo rostizado contain caffeine?
Pavo rostizado does not contain any caffeine.
Does Pavo rostizado contain alcohol?
Pavo rostizado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pavo rostizado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo rostizado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pavo rostizado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pavo rostizado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo rostizado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pavo rostizado for free?
Yes absolutely, Since Pavo rostizado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pavo rostizado with water tracking feature?
Pavo rostizado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pavo rostizado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pavo rostizado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pavo rostizado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pavo rostizado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pavo rostizado
Protein and Vitamin B-12 in Pavo rostizado supports bone health.
Protein in Pavo rostizado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pavo rostizado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pavo rostizado supports building and repairing tissues.
Builds and repairs tissues in Pavo rostizado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pavo rostizado supports immune function.
Supports immune function in Pavo rostizado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pavo rostizado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pavo rostizado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pavo rostizado provides energy.
Provides energy in Pavo rostizado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pavo rostizado supports muscle growth and strength.
Supports muscle growth and strength in Pavo rostizado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pavo rostizado helps in weight management.
Helps in weight management in Pavo rostizado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pavo rostizado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pavo rostizado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pavo rostizado improves skin, hair, and nails.
Improves skin, hair, and nails in Pavo rostizado is essential for the health and growth of hair, skin, and nails.
Protein in Pavo rostizado regulates blood sugar levels.
Regulates blood sugar levels in Pavo rostizado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pavo rostizado supports brain health
{{vitamin}} in Pavo rostizado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pavo rostizado boosts immune function
{{vitamin}} in Pavo rostizado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pavo rostizado promotes red blood cell production
{{vitamin}} in Pavo rostizado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pavo rostizado reduces symptoms of PMS
{{vitamin}} in Pavo rostizado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pavo rostizado supports heart health
{{vitamin}} in Pavo rostizado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pavo rostizado aids in protein metabolism
{{vitamin}} in Pavo rostizado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pavo rostizado improves mood and reduces depression
{{vitamin}} in Pavo rostizado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pavo rostizado supports healthy pregnancy
{{vitamin}} in Pavo rostizado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pavo rostizado helps prevent anemia
{{vitamin}} in Pavo rostizado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pavo rostizado reduces nausea during pregnancy
{{vitamin}} in Pavo rostizado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pavo rostizado supports red blood cell production
Vitamin B12 in Pavo rostizado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pavo rostizado boosts energy levels
Vitamin B12 in Pavo rostizado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pavo rostizado promotes brain health
Vitamin B12 in Pavo rostizado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pavo rostizado aids in DNA synthesis
Vitamin B12 in Pavo rostizado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pavo rostizado improves mood and mental health
Vitamin B12 in Pavo rostizado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pavo rostizado maintains healthy skin, hair, and nails
Vitamin B12 in Pavo rostizado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pavo rostizado prevents birth defects
Vitamin B12 in Pavo rostizado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pavo rostizado reduces risk of macular degeneration
Vitamin B12 in Pavo rostizado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pavo rostizado supports cardiovascular health
Vitamin B12 in Pavo rostizado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pavo rostizado supports antioxidant protection.
Antioxidant Protection in Pavo rostizado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pavo rostizado supports thyroid function.
Thyroid Function in Pavo rostizado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pavo rostizado supports immune system health.
Immune System Support in Pavo rostizado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pavo rostizado supports heart health.
Heart Health in Pavo rostizado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pavo rostizado supports cancer prevention.
Cancer Prevention in Pavo rostizado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pavo rostizado supports cognitive function.
Cognitive Function in Pavo rostizado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pavo rostizado supports skin health.
Skin Health in Pavo rostizado helps protect the skin from UV damage and supports wound healing.
Selenium in Pavo rostizado supports reproductive health.
Reproductive Health in Pavo rostizado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pavo rostizado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pavo rostizado helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pavo rostizado boosts immune system
Boosts Immune System in Pavo rostizado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pavo rostizado promotes wound healing
Promotes Wound Healing in Pavo rostizado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pavo rostizado supports growth and development
Supports Growth and Development in Pavo rostizado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pavo rostizado improves skin health
Improves Skin Health in Pavo rostizado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pavo rostizado enhances brain function
Enhances Brain Function in Pavo rostizado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pavo rostizado regulates hormonal balance
Regulates Hormonal Balance in Pavo rostizado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pavo rostizado supports healthy vision
Supports Healthy Vision in Pavo rostizado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pavo rostizado improves digestive health
Improves Digestive Health in Pavo rostizado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pavo rostizado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pavo rostizado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pavo rostizado reduces inflammation
Reduces Inflammation in Pavo rostizado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 214 calories?
The amount of exercise required to burn off 4 oz, cooked Pavo rostizado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.