Pollo satay
Common Food
Total Energy
417.1
kcal
% from carbs
% from protein
% from fats
In 203.4 g
% daily value
Total Fat
29.3g
45%
Saturated
15.9g
79.4%
Polyunsaturated
3.5g
Monounsaturated
6.9g
Cholesterol
53.4mg
17.8%
Sodium, Na
685.5mg
29.8%
Potassium, K
567.6mg
12.1%
Total Carbohydrates
22.2g
8.1%
Fiber
2.5g
8.8%
Sugars
14.1g
28.2%
Starch
1.2g
Protein
22.4g
44.8%
Water
126.5g
Ash
3.6g
Sucrose
12.4g
Glucose
1.2g
Fructose
0.2g
Energy
1746.7kJ
Calcium, Ca
52.9mg
Iron, Fe
3.5mg
Magnesium, Mg
100.1mg
Phosphorus, P
286.7mg
Zinc, Zn
1.6mg
Copper, Cu
0.4mg
Fluoride, F
0.9UG
Manganese, Mn
1.1mg
Selenium, Se
32.6UG
Vitamin A, IU
19.2IU
Retinol
5UG
Vitamin A, RAE
5.1UG
Carotene, beta
1.4UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
0.5IU
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
1.8UG
Tocopherol, gamma
2.2mg
Tocopherol, delta
0.2mg
Vitamin C, total ascorbic acid
2.4mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
9.5mg
Pantothenic acid
1.2mg
Vitamin B-6
0.7mg
Folate, total
20.5UG
Vitamin B-12
0.1UG
Choline, total
78.9mg
Vitamin K (phylloquinone)
2.1UG
Folate, food
20.5UG
Folate, DFE
20.5UG
Betaine
2.9mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.7g
Lysine
1.7g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.9g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
2.3g
Glutamic acid
3.9g
Glycine
1.1g
Proline
0.9g
Serine
1g
SFA 6:0
0.1g
SFA 8:0
1g
SFA 10:0
0.8g
SFA 12:0
6.4g
SFA 14:0
2.6g
SFA 16:0
2.8g
SFA 18:0
1.4g
SFA 20:0
0.2g
MUFA 18:1
6.5g
PUFA 18:2
3.4g
SFA 22:0
0.4g
MUFA 16:1
0.1g
MUFA 20:1
0.2g
Phytosterols
0.2mg
SFA 24:0
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pollo satay
How Many Calories Are in Pollo satay?
How Many Calories Are in Pollo satay?
How Much Fat Is in Pollo satay?
How Much Fat Is in Pollo satay?
How Much Protein is in Pollo satay?
How Much Protein is in Pollo satay?
How Much Sugar is in Pollo satay?
How Much Sugar is in Pollo satay?
How Much carbohydrates (carbs) is in Pollo satay?
How Much carbohydrates (carbs) is in Pollo satay?
How Much Fiber is in Pollo satay?
How Much Fiber is in Pollo satay?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.