Pollo satay

Common Food

Total Energy

417.1

kcal

20.09

% from carbs

20.27

% from protein

59.65

% from fats

In 203.4 g

% daily value

Total Fat

29.3g

45%

Saturated

15.9g

79.4%

Polyunsaturated

3.5g

Monounsaturated

6.9g

Cholesterol

53.4mg

17.8%

Sodium, Na

685.5mg

29.8%

Potassium, K

567.6mg

12.1%

Total Carbohydrates

22.2g

8.1%

Fiber

2.5g

8.8%

Sugars

14.1g

28.2%

Starch

1.2g

Protein

22.4g

44.8%

Water

126.5g

Ash

3.6g

Sucrose

12.4g

Glucose

1.2g

Fructose

0.2g

Energy

1746.7kJ

Calcium, Ca

52.9mg

Iron, Fe

3.5mg

Magnesium, Mg

100.1mg

Phosphorus, P

286.7mg

Zinc, Zn

1.6mg

Copper, Cu

0.4mg

Fluoride, F

0.9UG

Manganese, Mn

1.1mg

Selenium, Se

32.6UG

Vitamin A, IU

19.2IU

Retinol

5UG

Vitamin A, RAE

5.1UG

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

1.8UG

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9.5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.7mg

Folate, total

20.5UG

Vitamin B-12

0.1UG

Choline, total

78.9mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

20.5UG

Folate, DFE

20.5UG

Betaine

2.9mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.9g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

2.3g

Glutamic acid

3.9g

Glycine

1.1g

Proline

0.9g

Serine

1g

SFA 6:0

0.1g

SFA 8:0

1g

SFA 10:0

0.8g

SFA 12:0

6.4g

SFA 14:0

2.6g

SFA 16:0

2.8g

SFA 18:0

1.4g

SFA 20:0

0.2g

MUFA 18:1

6.5g

PUFA 18:2

3.4g

SFA 22:0

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

0.2mg

SFA 24:0

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo satay

A typical serving 1 ración of Pollo satay (203.43 grams) contains approximately 417.1067 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo satay depends on the ingredients and preparation method. On average, one serving 1 ración (203.43 grams) of Pollo satay contains approximately 29.2691 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo satay depends on the ingredients exists in it. On average, 1 ración of Pollo satay (about 203.43 grams) contains approximately 22.3779 grams of protein.

On average, 1 ración (about 203.43 grams) contains about 14.1082 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 203.43 grams) contains about 22.1847 grams of carbohydrates.

Pollo satay contains approximately 2.4692 grams of fiber in 1 ración (about 203.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 417 calories?

The amount of exercise required to burn off 1 ración Pollo satay

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.