Pollo satay

Common Food

Total Energy

417.1

kcal

20.09

% from carbs

20.27

% from protein

59.65

% from fats

In 203.4 g

% daily value


Total Fat

29.3g

45%


Saturated

15.9g

79.4%


Polyunsaturated

3.5g


Monounsaturated

6.9g


Cholesterol

53.4mg

17.8%


Sodium, Na

685.5mg

29.8%


Potassium, K

567.6mg

12.1%


Total Carbohydrates

22.2g

8.1%


Fiber

2.5g

8.8%


Sugars

14.1g

28.2%


Starch

1.2g


Protein

22.4g

44.8%


Water

126.5g





Ash

3.6g


Sucrose

12.4g


Glucose

1.2g


Fructose

0.2g





Energy

1746.7kJ



Calcium, Ca

52.9mg


Iron, Fe

3.5mg


Magnesium, Mg

100.1mg


Phosphorus, P

286.7mg


Zinc, Zn

1.6mg


Copper, Cu

0.4mg


Fluoride, F

0.9UG


Manganese, Mn

1.1mg


Selenium, Se

32.6UG


Vitamin A, IU

19.2IU


Retinol

5UG


Vitamin A, RAE

5.1UG


Carotene, beta

1.4UG



Vitamin E (alpha-tocopherol)

2.1mg


Vitamin D (D2 + D3), International Units

0.5IU




Cryptoxanthin, beta

0.9UG



Lutein + zeaxanthin

1.8UG



Tocopherol, gamma

2.2mg


Tocopherol, delta

0.2mg






Vitamin C, total ascorbic acid

2.4mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

9.5mg


Pantothenic acid

1.2mg


Vitamin B-6

0.7mg


Folate, total

20.5UG


Vitamin B-12

0.1UG


Choline, total

78.9mg



Vitamin K (phylloquinone)

2.1UG



Folate, food

20.5UG


Folate, DFE

20.5UG


Betaine

2.9mg


Tryptophan

0.3g


Threonine

0.9g


Isoleucine

0.9g


Leucine

1.7g


Lysine

1.7g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

1g


Tyrosine

0.8g


Valine

1.1g


Arginine

1.9g


Histidine

0.7g


Alanine

1.2g


Aspartic acid

2.3g


Glutamic acid

3.9g


Glycine

1.1g


Proline

0.9g


Serine

1g




SFA 6:0

0.1g


SFA 8:0

1g


SFA 10:0

0.8g


SFA 12:0

6.4g


SFA 14:0

2.6g


SFA 16:0

2.8g


SFA 18:0

1.4g


SFA 20:0

0.2g


MUFA 18:1

6.5g


PUFA 18:2

3.4g





SFA 22:0

0.4g



MUFA 16:1

0.1g



MUFA 20:1

0.2g





Phytosterols

0.2mg




SFA 24:0

0.2g








MUFA 16:1 c

0.1g


MUFA 18:1 c

0.8g


PUFA 18:2 n-6 c,c

0.3g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo satay

A typical serving 1 ración of Pollo satay (203.43 grams) contains approximately 417.1067 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo satay depends on the ingredients and preparation method. On average, one serving 1 ración (203.43 grams) of Pollo satay contains approximately 29.2691 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo satay depends on the ingredients exists in it. On average, 1 ración of Pollo satay (about 203.43 grams) contains approximately 22.3779 grams of protein.

On average, 1 ración (about 203.43 grams) contains about 14.1082 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 203.43 grams) contains about 22.1847 grams of carbohydrates.

Pollo satay contains approximately 2.4692 grams of fiber in 1 ración (about 203.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 417 calories?

The amount of exercise required to burn off 1 ración Pollo satay

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.