Pollo satay
Common Food
20.27
% from protein20.09
% from carbs20.09
% from fatNutrition Facts
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Pollo satay Nutrients FAQs
Nutrients
- Vitamin A:Pollo satay has 19.1781 IU of Vitamin A.
- Vitamin B-12:Pollo satay has 0.1068 UG of Vitamin B-12.
- Vitamin B-6:Pollo satay has 0.6696 mg of Vitamin B-6.
- Vitamin C:Pollo satay has 2.3898 mg of Vitamin C.
- Vitamin D:Pollo satay has 0.4964 IU of Vitamin D.
- Pollo satay has 52.899mg of Calcium.
- Pollo satay has 685.5128mg of Sodium, Na.
- Pollo satay has 567.5592mg of Potassium, K.
- Pollo satay has 3.5144mg of Iron.
What is the calorie content of Pollo satay?
A typical serving 1 ración (203.43 grams) of Pollo satay contains approximately 417 calories.
You can check the exact calorie content by logging Pollo satay in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo satay have?
The amount of fat in Pollo satay depends on the ingredients and preparation method. On average, one serving 1 ración (203.43 grams) of Pollo satay contains approximately 29.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo satay have?
The protein content in Pollo satay depends on the ingredients exists in it. On average, 1 ración (203.43 grams) of Pollo satay contains approximately 22.38 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo satay, Download Nutribit app for healthier you!
How much sugar does a Pollo satay have?
On average, 1 ración (203.43 grams) contains about 14.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo satay.
How Much carbohydrates (carbs) is in Pollo satay?
The amount of carbohydrates (carbs) in Pollo satay depends on its serving size and preparation. On average, 1 ración (203.43 grams) contains about 22.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo satay.
How Much Fiber is in Pollo satay?
Pollo satay contains approximately 2.47 grams of fiber in 1 ración (203.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo satay for healthier you!
What vitamins and minerals are in a Pollo satay?
Vitamins in Pollo satay:
Pollo satay contains following minerals:
General
Does Pollo satay contain caffeine?
Pollo satay does not contain any caffeine.
Does Pollo satay contain alcohol?
Pollo satay does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo satay?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo satay and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo satay quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo satay in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo satay and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo satay for free?
Yes! Since Pollo satay contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo satay with water tracking feature?
Nutribit automatically calculates the water content of Pollo satay and adds it to your daily hydration log. Simply log Pollo satay in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo satay as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo satay and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo satay nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo satay data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo satay
Magnesium and Sodium, Na in Pollo satay supports bone health.
Magnesium in Pollo satay helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pollo satay helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pollo satay aids muscle function.
Magnesium in Pollo satay helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pollo satay helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pollo satay supports building and repairing tissues.
Builds and repairs tissues in Pollo satay is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo satay supports immune function.
Supports immune function in Pollo satay is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo satay helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo satay is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo satay provides energy.
Provides energy in Pollo satay can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo satay supports muscle growth and strength.
Supports muscle growth and strength in Pollo satay is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo satay helps in weight management.
Helps in weight management in Pollo satay promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo satay aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo satay is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo satay supports bone health.
Supports bone health in Pollo satay plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollo satay improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo satay is essential for the health and growth of hair, skin, and nails.
Protein in Pollo satay regulates blood sugar levels.
Regulates blood sugar levels in Pollo satay helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo satay supports brain health
{{vitamin}} in Pollo satay supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo satay boosts immune function
{{vitamin}} in Pollo satay boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo satay promotes red blood cell production
{{vitamin}} in Pollo satay promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo satay reduces symptoms of PMS
{{vitamin}} in Pollo satay reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo satay supports heart health
{{vitamin}} in Pollo satay supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo satay aids in protein metabolism
{{vitamin}} in Pollo satay aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo satay improves mood and reduces depression
{{vitamin}} in Pollo satay improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo satay supports healthy pregnancy
{{vitamin}} in Pollo satay supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo satay helps prevent anemia
{{vitamin}} in Pollo satay helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo satay reduces nausea during pregnancy
{{vitamin}} in Pollo satay reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollo satay supports antioxidant protection.
Antioxidant Protection in Pollo satay helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo satay supports thyroid function.
Thyroid Function in Pollo satay helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo satay supports immune system health.
Immune System Support in Pollo satay enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo satay supports heart health.
Heart Health in Pollo satay helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo satay supports cancer prevention.
Cancer Prevention in Pollo satay helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo satay supports cognitive function.
Cognitive Function in Pollo satay may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo satay supports skin health.
Skin Health in Pollo satay helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo satay supports reproductive health.
Reproductive Health in Pollo satay regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo satay provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo satay helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollo satay promotes heart health.
Promotes Heart Health in Pollo satay helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollo satay enhances nerve function.
Enhances Nerve Function in Pollo satay supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollo satay improves sleep quality.
Improves Sleep Quality in Pollo satay regulates sleep patterns by supporting melatonin production.
Magnesium in Pollo satay supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollo satay helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollo satay reduces migraine frequency.
Reduces Migraine Frequency in Pollo satay may help reduce the frequency and severity of migraines.
Magnesium in Pollo satay promotes digestive health.
Promotes Digestive Health in Pollo satay supports bowel function and helps prevent constipation.
Magnesium in Pollo satay helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollo satay calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollo satay boosts protein synthesis.
Boosts Protein Synthesis in Pollo satay plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pollo satay supports fluid balance.
Maintains Fluid Balance in Pollo satay helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo satay supports nerve function.
Supports Nerve Function in Pollo satay helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo satay helps regulate blood pressure.
Regulates Blood Pressure in Pollo satay helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo satay aids nutrient absorption.
Improves Nutrient Absorption in Pollo satay assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo satay helps balance pH levels.
Balances pH Levels in Pollo satay helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Pollo satay supports red blood cell formation.
Copper in Pollo satay plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pollo satay boosts immune function.
Copper in Pollo satay enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pollo satay promotes healthy bones and connective tissues.
Copper in Pollo satay is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pollo satay supports nervous system health.
Copper in Pollo satay is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pollo satay acts as an antioxidant.
Copper in Pollo satay is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pollo satay enhances iron absorption.
Copper in Pollo satay helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pollo satay maintains cardiovascular health.
Copper in Pollo satay helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pollo satay promotes healthy skin.
Copper in Pollo satay contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pollo satay supports energy production.
Copper in Pollo satay plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pollo satay regulates blood pressure.
Copper in Pollo satay has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pollo satay boosts immune system
Boosts Immune System in Pollo satay is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo satay promotes wound healing
Promotes Wound Healing in Pollo satay plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo satay supports growth and development
Supports Growth and Development in Pollo satay is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo satay improves skin health
Improves Skin Health in Pollo satay helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo satay enhances brain function
Enhances Brain Function in Pollo satay is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo satay regulates hormonal balance
Regulates Hormonal Balance in Pollo satay helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo satay supports healthy vision
Supports Healthy Vision in Pollo satay is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo satay improves digestive health
Improves Digestive Health in Pollo satay supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo satay maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo satay plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo satay reduces inflammation
Reduces Inflammation in Pollo satay has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 417 calories?
The amount of exercise required to burn off 1 ración Pollo satay
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.