Salsa satay

Common Food

Total Energy

46.3

kcal

34.41

% from carbs

9.46

% from protein

56.13

% from fats

In 18 g

% daily value

Total Fat

2.9g

4.4%

Saturated

0.5g

2.6%

Polyunsaturated

0.9g

Monounsaturated

1.3g

Sodium, Na

240.8mg

10.5%

Potassium, K

42.3mg

0.9%

Total Carbohydrates

4g

1.4%

Fiber

0.3g

1.2%

Sugars

3.1g

6.1%

Protein

1.1g

2.3%

Water

9.3g

Ash

0.8g

Sucrose

2.2g

Glucose

0.5g

Fructose

0.4g

Energy

193.9kJ

Calcium, Ca

4mg

Iron, Fe

0.2mg

Magnesium, Mg

8.1mg

Phosphorus, P

19.3mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.4mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

4UG

Choline, total

5.2mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

4UG

Folate, DFE

4UG

Betaine

1.3mg

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

0.9g

SFA 22:0

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salsa satay

A typical serving 1 cda of Salsa satay (18 grams) contains approximately 46.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa satay depends on the ingredients and preparation method. On average, one serving 1 cda (18 grams) of Salsa satay contains approximately 2.8836 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa satay depends on the ingredients exists in it. On average, 1 cda of Salsa satay (about 18 grams) contains approximately 1.1358 grams of protein.

On average, 1 cda (about 18 grams) contains about 3.0726 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 18 grams) contains about 3.9636 grams of carbohydrates.

Salsa satay contains approximately 0.324 grams of fiber in 1 cda (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Satay

Appetizer, Moderate Protein, Rich in Fats

350 kcal

Geflügel satay

Common Food

416 kcal

Satay rindfleisch

Common Food

163 kcal

Schweinefleisch satay

Common Food

161 kcal

Paneer Satay

Appetizer, High Protein Vegetarian

250 kcal

Chicken Satay

Appetizer, Grilled, Nutty

180 kcal

Satay Sauce

Sauce, Nutty

53 kcal

Indonesian Satay

Snack, Savory, Spicy

350 kcal

Poulet satay

Common Food

416 kcal

Pollo satay

Common Food

417 kcal

Satay Box

Prep Fitness Kitchen (UK)

540 kcal

Satay Chicken

Snapdragon

160 kcal

Thai Satay

Litehouse

60 kcal

Satay Marinade

Master Foods

60 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Spicy Chicken Satay

ASDA

338 kcal

Chicken Satay & Rice

Sun Rice

301 kcal

Satay Dipping Sauce

Sainsbury's

63 kcal

Chicken Satay Bites

Tesco

28 kcal

Indonesian Peanut Satay

The Spice Tailor

260 kcal

Udon Noodles, Satay

Itsu

302 kcal

How to burn 46 calories?

The amount of exercise required to burn off 1 cda Salsa satay

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.