Salsa satay

Common Food

9.84

% from protein

34.2

% from carbs

34.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
46.3
% Daily value*
Total Fat 2.9 g
4.4%
Saturated 0.5 g
2.6%
Trans Fats 0 g
Polyunsaturated 0.9 g
Monounsaturated 1.3 g
Sodium, Na 240.8 mg
10.5%
Potassium, K 42.3 mg
0.9%
Total Carbohydrates 4 g
1.4%
Fiber 0.3 g
1.2%
Sugars 3.1 g
6.1%
Protein 1.1 g
2.3%
Water 9.3 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.9 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.4 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.6 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 4 UG
Folic acid 0 UG
Folate, food 4 UG
Folate, DFE 4 UG
Vitamin B-12 0 UG
Choline, total 5.2 mg
Vitamin K (phylloquinone) 0.2 UG
Calcium 4 mg
Iron 0.2 mg
Magnesium 8.1 mg
Phosphorus, P 19.3 mg
Zinc 0.1 mg
Copper 0 mg
Manganese, Mn 0.1 mg
Selenium 0.6 UG
Ash 0.8 g
Sucrose 2.2 g
Glucose 0.5 g
Fructose 0.4 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 193.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 1.2 g
PUFA 18:2 0.9 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.1 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.2 g
PUFA 18:2 n-6 c,c 0.9 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.3 mg

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Salsa satay Nutrients FAQs

Nutrients

What is the calorie content of Salsa satay?

A typical serving 1 cda (18 grams) of Salsa satay contains approximately 46 calories.

You can check the exact calorie content by logging Salsa satay in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa satay have?

The amount of fat in Salsa satay depends on the ingredients and preparation method. On average, one serving 1 cda (18 grams) of Salsa satay contains approximately 2.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa satay have?

The protein content in Salsa satay depends on the ingredients exists in it. On average, 1 cda (18 grams) of Salsa satay contains approximately 1.14 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa satay, Download Nutribit app for healthier you!

How much sugar does a Salsa satay have?

On average, 1 cda (18 grams) contains about 3.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa satay.

How Much carbohydrates (carbs) is in Salsa satay?

The amount of carbohydrates (carbs) in Salsa satay depends on its serving size and preparation. On average, 1 cda (18 grams) contains about 3.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa satay.

How Much Fiber is in Salsa satay?

Salsa satay contains approximately 0.32 grams of fiber in 1 cda (18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa satay for healthier you!

What vitamins and minerals are in a Salsa satay?

Vitamins in Salsa satay:

  • Vitamin B-6:Salsa satay has 0.0342 mg of Vitamin B-6.

Salsa satay contains following minerals:

  • Salsa satay has 3.96mg of Calcium.
  • Salsa satay has 240.84mg of Sodium, Na.
  • Salsa satay has 42.3mg of Potassium, K.
  • Salsa satay has 0.1638mg of Iron.

General

Does Salsa satay contain caffeine?

Salsa satay does not contain any caffeine.

Does Salsa satay contain alcohol?

Salsa satay does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa satay?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa satay and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa satay quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa satay in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa satay and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa satay for free?

Yes! Since Salsa satay contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa satay with water tracking feature?

Nutribit automatically calculates the water content of Salsa satay and adds it to your daily hydration log. Simply log Salsa satay in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa satay as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa satay and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa satay nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa satay data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa satay

How to burn 46 calories?

The amount of exercise required to burn off 1 cda Salsa satay

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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