Paneer Satay

Appetizer, High Protein Vegetarian

Total Energy

250

kcal

12.6

% from carbs

23.62

% from protein

63.78

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

8g

2.9%

Fiber

0.5g

1.8%

Sugars

4g

8%

Starch

2g

Protein

15g

30%

Water

140g

Glucose

0.5g

Sucrose

2.5g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.8MG_ATE

Biotin

20UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

420mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Satay

A typical serving 1 stick of Paneer Satay (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Satay depends on the ingredients and preparation method. On average, one serving 1 stick (200 grams) of Paneer Satay contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Satay depends on the ingredients exists in it. On average, 1 stick of Paneer Satay (about 200 grams) contains approximately 15 grams of protein.

On average, 1 stick (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stick (about 200 grams) contains about 8 grams of carbohydrates.

Paneer Satay contains approximately 0.5 grams of fiber in 1 stick (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 stick Paneer Satay

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.