Paneer Satay
Appetizer, High Protein Vegetarian
23.62
% from protein12.6
% from carbs12.6
% from fatNutrition Facts
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Paneer Satay Nutrients FAQs
Nutrients
- Vitamin C:Paneer Satay has 8 mg of Vitamin C.
- Paneer Satay has 420mg of Calcium.
- Paneer Satay has 300mg of Sodium, Na.
- Paneer Satay has 500mg of Potassium, K.
- Paneer Satay has 2.5mg of Iron.
What is the calorie content of Paneer Satay?
A typical serving 1 stick (200 grams) of Paneer Satay contains approximately 250 calories.
You can check the exact calorie content by logging Paneer Satay in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Satay have?
The amount of fat in Paneer Satay depends on the ingredients and preparation method. On average, one serving 1 stick (200 grams) of Paneer Satay contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Satay have?
The protein content in Paneer Satay depends on the ingredients exists in it. On average, 1 stick (200 grams) of Paneer Satay contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Satay, Download Nutribit app for healthier you!
How much sugar does a Paneer Satay have?
On average, 1 stick (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Satay.
How Much carbohydrates (carbs) is in Paneer Satay?
The amount of carbohydrates (carbs) in Paneer Satay depends on its serving size and preparation. On average, 1 stick (200 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Satay.
How Much Fiber is in Paneer Satay?
Paneer Satay contains approximately 0.5 grams of fiber in 1 stick (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Satay for healthier you!
What vitamins and minerals are in a Paneer Satay?
Vitamins in Paneer Satay:
Paneer Satay contains following minerals:
General
Does Paneer Satay contain caffeine?
Paneer Satay does not contain any caffeine.
Does Paneer Satay contain alcohol?
Paneer Satay does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Satay?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Satay and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Satay quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Satay in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Satay and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Satay for free?
Yes! Since Paneer Satay contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Satay with water tracking feature?
Nutribit automatically calculates the water content of Paneer Satay and adds it to your daily hydration log. Simply log Paneer Satay in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Satay as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Satay and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Satay nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Satay data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Satay
Protein in Paneer Satay supports building and repairing tissues.
Builds and repairs tissues in Paneer Satay is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Satay supports immune function.
Supports immune function in Paneer Satay is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Satay helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Satay is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Satay provides energy.
Provides energy in Paneer Satay can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Satay supports muscle growth and strength.
Supports muscle growth and strength in Paneer Satay is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Satay helps in weight management.
Helps in weight management in Paneer Satay promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Satay aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Satay is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Satay supports bone health.
Supports bone health in Paneer Satay plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Satay improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Satay is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Satay regulates blood sugar levels.
Regulates blood sugar levels in Paneer Satay helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Satay supports bone health.
Calcium in Paneer Satay is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Satay supports muscle function.
Calcium in Paneer Satay plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Satay supports heart health.
Calcium in Paneer Satay helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Satay supports nerve transmission.
Calcium in Paneer Satay is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Satay supports blood clotting.
Calcium in Paneer Satay is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Satay supports hormonal secretion.
Calcium in Paneer Satay regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Satay supports weight management.
Calcium in Paneer Satay may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Satay supports dental health.
Calcium in Paneer Satay strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Satay supports blood pressure regulation.
Calcium in Paneer Satay, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 1 stick Paneer Satay
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.