Pollo tailandés sobre rollo de ajo

Common Food

Total Energy

524.5

kcal

40.72

% from carbs

23.55

% from protein

35.73

% from fats

In 258.3 g

% daily value

Total Fat

20.9g

32.2%

Saturated

3.6g

18%

Trans Fats

0.1g

Polyunsaturated

4.1g

Monounsaturated

11.2g

Cholesterol

52.2mg

17.4%

Sodium, Na

1847.2mg

80.3%

Potassium, K

519.8mg

11.1%

Total Carbohydrates

53.6g

19.5%

Fiber

5.1g

18.3%

Sugars

5g

10%

Starch

0.9g

Protein

31g

61.9%

Water

146.2g

Ash

6.8g

Sucrose

2.3g

Glucose

0.7g

Fructose

0.2g

Energy

2195.6kJ

Calcium, Ca

90.6mg

Iron, Fe

4.8mg

Magnesium, Mg

81.8mg

Phosphorus, P

327.5mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Fluoride, F

1.2UG

Manganese, Mn

0.8mg

Selenium, Se

40.5UG

Vitamin A, IU

3349.1IU

Retinol

3.7UG

Vitamin A, RAE

170.4UG

Carotene, beta

1650.8UG

Carotene, alpha

641.5UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

17UG

Lycopene

0.5UG

Lutein + zeaxanthin

231.4UG

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

8.1mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

13.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

138.3UG

Vitamin B-12

0.2UG

Choline, total

71.3mg

Vitamin K (phylloquinone)

40.3UG

Folic acid

86.6UG

Folate, food

51.7UG

Folate, DFE

199.1UG

Betaine

4mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.2g

Lysine

2g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.4g

Arginine

1.9g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.7g

Glutamic acid

6.1g

Glycine

1.4g

Proline

1.8g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

10.9g

PUFA 18:2

3.7g

PUFA 18:3

0.3g

SFA 22:0

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

8.1mg

Campesterol

14.1mg

Beta-sitosterol

29.8mg

SFA 24:0

0.1g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo tailandés sobre rollo de ajo

A typical serving 1 wrap of Pollo tailandés sobre rollo de ajo (258.31 grams) contains approximately 524.5038 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo tailandés sobre rollo de ajo depends on the ingredients and preparation method. On average, one serving 1 wrap (258.31 grams) of Pollo tailandés sobre rollo de ajo contains approximately 20.9096 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo tailandés sobre rollo de ajo depends on the ingredients exists in it. On average, 1 wrap of Pollo tailandés sobre rollo de ajo (about 258.31 grams) contains approximately 30.9625 grams of protein.

On average, 1 wrap (about 258.31 grams) contains about 5.0229 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 258.31 grams) contains about 53.5641 grams of carbohydrates.

Pollo tailandés sobre rollo de ajo contains approximately 5.1223 grams of fiber in 1 wrap (about 258.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 525 calories?

The amount of exercise required to burn off 1 wrap Pollo tailandés sobre rollo de ajo

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.