Sándwich de pollo teriyaki grillado

Common Food

27.94

% from protein

31.31

% from carbs

31.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242.6 g(243g)
Amount per serving
Calories
465.8
% Daily value*

Total Fat 20.8 g
32.1%

Saturated 3.8 g
18.9%

Trans Fats 0 g

Polyunsaturated 10.4 g

Monounsaturated 5.6 g

Cholesterol 80.9 mg
27%

Sodium, Na 840.2 mg
36.5%

Potassium, K 430.5 mg
9.2%

Total Carbohydrates 36 g
13.1%

Fiber 2.7 g
9.5%

Sugars 8.7 g
17.4%

Protein 32.1 g
64.3%

Water 150.8 g

Vitamin A 2497.9 IU

Retinol 8.2 UG

Vitamin A, RAE 131.9 UG

Carotene, beta 1481.3 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 5.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 687.2 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 7.4 mg

Tocopherol, delta 2.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.8 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 14.3 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 105 UG

Folic acid 41.6 UG

Folate, food 63.4 UG

Folate, DFE 134.1 UG

Vitamin B-12 0.3 UG

Choline, total 94.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 65.7 UG

Calcium 80.5 mg

Iron 2.9 mg

Magnesium 51.4 mg

Phosphorus, P 267.3 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 2 UG

Manganese, Mn 0.9 mg

Selenium 38.8 UG

Ash 3.5 g

Sucrose 0.2 g

Glucose 3.7 g

Fructose 3.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1948.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 9 g

PUFA 18:3 1.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 8 mg

Campesterol 8 mg

Beta-sitosterol 21 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.4 g

PUFA 18:2 n-6 c,c 8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.3 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.6 g

Leucine 2.3 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 5.5 g

Glycine 1.5 g

Proline 1.6 g

Serine 1.2 g

Sándwich de pollo teriyaki grillado Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de pollo teriyaki grillado?

A typical serving 1 sandwich (242.63 grams) of Sándwich de pollo teriyaki grillado contains approximately 466 calories.

You can check the exact calorie content by logging Sándwich de pollo teriyaki grillado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de pollo teriyaki grillado have?

The amount of fat in Sándwich de pollo teriyaki grillado depends on the ingredients and preparation method. On average, one serving 1 sandwich (242.63 grams) of Sándwich de pollo teriyaki grillado contains approximately 20.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de pollo teriyaki grillado have?

The protein content in Sándwich de pollo teriyaki grillado depends on the ingredients exists in it. On average, 1 sandwich (242.63 grams) of Sándwich de pollo teriyaki grillado contains approximately 32.13 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de pollo teriyaki grillado, Download Nutribit app for healthier you!

How much sugar does a Sándwich de pollo teriyaki grillado have?

On average, 1 sandwich (242.63 grams) contains about 8.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de pollo teriyaki grillado.

How Much carbohydrates (carbs) is in Sándwich de pollo teriyaki grillado?

The amount of carbohydrates (carbs) in Sándwich de pollo teriyaki grillado depends on its serving size and preparation. On average, 1 sandwich (242.63 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de pollo teriyaki grillado.

How Much Fiber is in Sándwich de pollo teriyaki grillado?

Sándwich de pollo teriyaki grillado contains approximately 2.66 grams of fiber in 1 sandwich (242.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de pollo teriyaki grillado for healthier you!

What vitamins and minerals are in a Sándwich de pollo teriyaki grillado?

Vitamins in Sándwich de pollo teriyaki grillado:

  • Vitamin A:Sándwich de pollo teriyaki grillado has 2497.8865 IU of Vitamin A.
  • Vitamin B-12:Sándwich de pollo teriyaki grillado has 0.3138 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de pollo teriyaki grillado has 0.597 mg of Vitamin B-6.
  • Vitamin C:Sándwich de pollo teriyaki grillado has 5.773 mg of Vitamin C.
  • Vitamin D:Sándwich de pollo teriyaki grillado has 5.6938 IU of Vitamin D.

Sándwich de pollo teriyaki grillado contains following minerals:

  • Sándwich de pollo teriyaki grillado has 80.5101mg of Calcium.
  • Sándwich de pollo teriyaki grillado has 840.1957mg of Sodium, Na.
  • Sándwich de pollo teriyaki grillado has 430.5155mg of Potassium, K.
  • Sándwich de pollo teriyaki grillado has 2.9075mg of Iron.

General

Does Sándwich de pollo teriyaki grillado contain caffeine?

Sándwich de pollo teriyaki grillado does not contain any caffeine.

Does Sándwich de pollo teriyaki grillado contain alcohol?

Sándwich de pollo teriyaki grillado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de pollo teriyaki grillado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pollo teriyaki grillado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de pollo teriyaki grillado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de pollo teriyaki grillado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pollo teriyaki grillado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de pollo teriyaki grillado for free?

Yes! Since Sándwich de pollo teriyaki grillado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de pollo teriyaki grillado with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de pollo teriyaki grillado and adds it to your daily hydration log. Simply log Sándwich de pollo teriyaki grillado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de pollo teriyaki grillado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pollo teriyaki grillado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de pollo teriyaki grillado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de pollo teriyaki grillado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de pollo teriyaki grillado

Protein and Vitamin A in Sándwich de pollo teriyaki grillado supports bone health.

  • Protein in Sándwich de pollo teriyaki grillado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich de pollo teriyaki grillado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sándwich de pollo teriyaki grillado supports building and repairing tissues.

Builds and repairs tissues in Sándwich de pollo teriyaki grillado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de pollo teriyaki grillado supports immune function.

Supports immune function in Sándwich de pollo teriyaki grillado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de pollo teriyaki grillado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de pollo teriyaki grillado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de pollo teriyaki grillado provides energy.

Provides energy in Sándwich de pollo teriyaki grillado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de pollo teriyaki grillado supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de pollo teriyaki grillado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de pollo teriyaki grillado helps in weight management.

Helps in weight management in Sándwich de pollo teriyaki grillado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de pollo teriyaki grillado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de pollo teriyaki grillado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de pollo teriyaki grillado improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de pollo teriyaki grillado is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de pollo teriyaki grillado regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de pollo teriyaki grillado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwich de pollo teriyaki grillado supports eye health.

Vitamin A in Sándwich de pollo teriyaki grillado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich de pollo teriyaki grillado boosts immune function.

Vitamin A in Sándwich de pollo teriyaki grillado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich de pollo teriyaki grillado promotes healthy skin.

Vitamin A in Sándwich de pollo teriyaki grillado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich de pollo teriyaki grillado enhances reproductive health.

Vitamin A in Sándwich de pollo teriyaki grillado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich de pollo teriyaki grillado reduces the risk of certain cancers.

Vitamin A in Sándwich de pollo teriyaki grillado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich de pollo teriyaki grillado promotes healthy development during pregnancy.

Vitamin A in Sándwich de pollo teriyaki grillado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich de pollo teriyaki grillado maintains healthy mucous membranes.

Vitamin A in Sándwich de pollo teriyaki grillado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich de pollo teriyaki grillado improves wound healing.

Vitamin A in Sándwich de pollo teriyaki grillado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich de pollo teriyaki grillado may reduce the risk of macular degeneration.

Vitamin A in Sándwich de pollo teriyaki grillado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich de pollo teriyaki grillado supports brain health

{{vitamin}} in Sándwich de pollo teriyaki grillado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich de pollo teriyaki grillado boosts immune function

{{vitamin}} in Sándwich de pollo teriyaki grillado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich de pollo teriyaki grillado promotes red blood cell production

{{vitamin}} in Sándwich de pollo teriyaki grillado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich de pollo teriyaki grillado reduces symptoms of PMS

{{vitamin}} in Sándwich de pollo teriyaki grillado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich de pollo teriyaki grillado supports heart health

{{vitamin}} in Sándwich de pollo teriyaki grillado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich de pollo teriyaki grillado aids in protein metabolism

{{vitamin}} in Sándwich de pollo teriyaki grillado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich de pollo teriyaki grillado improves mood and reduces depression

{{vitamin}} in Sándwich de pollo teriyaki grillado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de pollo teriyaki grillado supports healthy pregnancy

{{vitamin}} in Sándwich de pollo teriyaki grillado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich de pollo teriyaki grillado helps prevent anemia

{{vitamin}} in Sándwich de pollo teriyaki grillado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich de pollo teriyaki grillado reduces nausea during pregnancy

{{vitamin}} in Sándwich de pollo teriyaki grillado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich de pollo teriyaki grillado supports DNA synthesis.

Vitamin B9 in Sándwich de pollo teriyaki grillado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de pollo teriyaki grillado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de pollo teriyaki grillado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de pollo teriyaki grillado helps prevent anemia.

Folate in Sándwich de pollo teriyaki grillado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de pollo teriyaki grillado supports heart health.

Vitamin B9 in Sándwich de pollo teriyaki grillado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich de pollo teriyaki grillado improves brain function.

Folate in Sándwich de pollo teriyaki grillado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de pollo teriyaki grillado boosts immune function.

Adequate Boosts Immune Function in Sándwich de pollo teriyaki grillado supports immune function by helping in the production of white blood cells.

Folate in Sándwich de pollo teriyaki grillado promotes healthy skin and hair.

Vitamin B9 in Sándwich de pollo teriyaki grillado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de pollo teriyaki grillado regulates mood and mental health.

Folate in Sándwich de pollo teriyaki grillado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de pollo teriyaki grillado supports digestive health.

Folate in Sándwich de pollo teriyaki grillado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sándwich de pollo teriyaki grillado supports antioxidant protection.

Antioxidant Protection in Sándwich de pollo teriyaki grillado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de pollo teriyaki grillado supports thyroid function.

Thyroid Function in Sándwich de pollo teriyaki grillado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de pollo teriyaki grillado supports immune system health.

Immune System Support in Sándwich de pollo teriyaki grillado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de pollo teriyaki grillado supports heart health.

Heart Health in Sándwich de pollo teriyaki grillado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich de pollo teriyaki grillado supports cancer prevention.

Cancer Prevention in Sándwich de pollo teriyaki grillado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de pollo teriyaki grillado supports cognitive function.

Cognitive Function in Sándwich de pollo teriyaki grillado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de pollo teriyaki grillado supports skin health.

Skin Health in Sándwich de pollo teriyaki grillado helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de pollo teriyaki grillado supports reproductive health.

Reproductive Health in Sándwich de pollo teriyaki grillado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de pollo teriyaki grillado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de pollo teriyaki grillado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de pollo teriyaki grillado supports fluid balance.

Maintains Fluid Balance in Sándwich de pollo teriyaki grillado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de pollo teriyaki grillado supports nerve function.

Supports Nerve Function in Sándwich de pollo teriyaki grillado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de pollo teriyaki grillado helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de pollo teriyaki grillado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de pollo teriyaki grillado supports muscle function.

Aids Muscle Function in Sándwich de pollo teriyaki grillado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de pollo teriyaki grillado aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de pollo teriyaki grillado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de pollo teriyaki grillado helps balance pH levels.

Balances pH Levels in Sándwich de pollo teriyaki grillado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de pollo teriyaki grillado supports bone health.

Supports Bone Health in Sándwich de pollo teriyaki grillado helps retain calcium and prevent the loss of bone density over time.

How to burn 466 calories?

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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