Pollo a la albahaca
Common Food
Total Energy
480
kcal
% from carbs
% from protein
% from fats
In 137 g
% daily value
Total Fat
43.4g
66.8%
Saturated
25.4g
127%
Trans Fats
1.5g
Polyunsaturated
2.7g
Monounsaturated
11.9g
Cholesterol
164mg
54.7%
Sodium, Na
461.6mg
20.1%
Potassium, K
223.6mg
4.8%
Total Carbohydrates
0.5g
0.2%
Fiber
0.1g
0.4%
Protein
22.3g
44.5%
Water
68.6g
Ash
2.1g
Energy
2008kJ
Calcium, Ca
42.1mg
Iron, Fe
1.2mg
Magnesium, Mg
22.1mg
Phosphorus, P
187.2mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Fluoride, F
1.3UG
Manganese, Mn
0.1mg
Selenium, Se
22UG
Vitamin A, IU
1409.3IU
Retinol
322.7UG
Vitamin A, RAE
339.3UG
Carotene, beta
198.9UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
0.3IU
Cryptoxanthin, beta
1.8UG
Lutein + zeaxanthin
224.9UG
Vitamin C, total ascorbic acid
0.7mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
6.8mg
Pantothenic acid
0.9mg
Vitamin B-6
0.4mg
Folate, total
8.5UG
Vitamin B-12
0.3UG
Choline, total
9.5mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
19.9UG
Folate, food
8.5UG
Folate, DFE
8.5UG
Betaine
0.2mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1.2g
Leucine
1.7g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.3g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
2g
Glutamic acid
3.4g
Glycine
1.1g
Proline
1g
Serine
0.8g
SFA 4:0
1.5g
SFA 6:0
0.9g
SFA 8:0
0.6g
SFA 10:0
1.2g
SFA 12:0
1.2g
SFA 14:0
3.5g
SFA 16:0
11.2g
SFA 18:0
5g
SFA 20:0
0.1g
MUFA 18:1
11.1g
PUFA 18:2
2.3g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
0.1mg
Beta-sitosterol
1.8mg
SFA 17:0
0.3g
TFA 18:1 t
1.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
7.9g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
1.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Pollo a la albahaca?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.