Pollo a la albahaca

Common Food

18.48

% from protein

0.45

% from carbs

0.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137 g(137g)
Amount per serving
Calories
480
% Daily value*

Total Fat 43.4 g
66.8%

Saturated 25.4 g
127%

Trans Fats 1.5 g

Polyunsaturated 2.7 g

Monounsaturated 11.9 g

Cholesterol 164 mg
54.7%

Sodium, Na 461.6 mg
20.1%

Potassium, K 223.6 mg
4.8%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.4%

Sugars 0 g
0.1%

Protein 22.3 g
44.5%

Water 68.6 g

Vitamin A 1409.3 IU

Retinol 322.7 UG

Vitamin A, RAE 339.3 UG

Carotene, beta 198.9 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 224.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 6.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 8.5 UG

Folic acid 0 UG

Folate, food 8.5 UG

Folate, DFE 8.5 UG

Vitamin B-12 0.3 UG

Choline, total 9.5 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.9 UG

Calcium 42.1 mg

Iron 1.2 mg

Magnesium 22.1 mg

Phosphorus, P 187.2 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.1 mg

Selenium 22 UG

Ash 2.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2008 kJ

Galactose 0 g

SFA 4:0 1.5 g

SFA 6:0 0.9 g

SFA 8:0 0.6 g

SFA 10:0 1.2 g

SFA 12:0 1.2 g

SFA 14:0 3.5 g

SFA 16:0 11.2 g

SFA 18:0 5 g

SFA 20:0 0.1 g

MUFA 18:1 11.1 g

PUFA 18:2 2.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.8 mg

SFA 15:0 0 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 7.9 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.2 g

Leucine 1.7 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 2 g

Glutamic acid 3.4 g

Glycine 1.1 g

Proline 1 g

Serine 0.8 g

Hydroxyproline 0 g

Pollo a la albahaca Nutrients FAQs

Nutrients

What is the calorie content of Pollo a la albahaca?

A typical serving 1 trozo (136.99 grams) of Pollo a la albahaca contains approximately 480 calories.

You can check the exact calorie content by logging Pollo a la albahaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo a la albahaca have?

The amount of fat in Pollo a la albahaca depends on the ingredients and preparation method. On average, one serving 1 trozo (136.99 grams) of Pollo a la albahaca contains approximately 43.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo a la albahaca have?

The protein content in Pollo a la albahaca depends on the ingredients exists in it. On average, 1 trozo (136.99 grams) of Pollo a la albahaca contains approximately 22.26 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo a la albahaca, Download Nutribit app for healthier you!

How much sugar does a Pollo a la albahaca have?

On average, 1 trozo (136.99 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo a la albahaca.

How Much carbohydrates (carbs) is in Pollo a la albahaca?

The amount of carbohydrates (carbs) in Pollo a la albahaca depends on its serving size and preparation. On average, 1 trozo (136.99 grams) contains about 0.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo a la albahaca.

How Much Fiber is in Pollo a la albahaca?

Pollo a la albahaca contains approximately 0.1 grams of fiber in 1 trozo (136.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo a la albahaca for healthier you!

What vitamins and minerals are in a Pollo a la albahaca?

Vitamins in Pollo a la albahaca:

  • Vitamin A:Pollo a la albahaca has 1409.2927 IU of Vitamin A.
  • Vitamin B-12:Pollo a la albahaca has 0.3466 UG of Vitamin B-12.
  • Vitamin B-6:Pollo a la albahaca has 0.3609 mg of Vitamin B-6.
  • Vitamin C:Pollo a la albahaca has 0.7179 mg of Vitamin C.
  • Vitamin D:Pollo a la albahaca has 0.3281 IU of Vitamin D.
  • Vitamin K:Pollo a la albahaca has 0.1109 UG of Vitamin K.

Pollo a la albahaca contains following minerals:

  • Pollo a la albahaca has 42.1238mg of Calcium.
  • Pollo a la albahaca has 461.5937mg of Sodium, Na.
  • Pollo a la albahaca has 223.6064mg of Potassium, K.
  • Pollo a la albahaca has 1.1904mg of Iron.

General

Does Pollo a la albahaca contain caffeine?

Pollo a la albahaca does not contain any caffeine.

Does Pollo a la albahaca contain alcohol?

Pollo a la albahaca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo a la albahaca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo a la albahaca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo a la albahaca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo a la albahaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo a la albahaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo a la albahaca for free?

Yes! Since Pollo a la albahaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo a la albahaca with water tracking feature?

Nutribit automatically calculates the water content of Pollo a la albahaca and adds it to your daily hydration log. Simply log Pollo a la albahaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo a la albahaca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo a la albahaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo a la albahaca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo a la albahaca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo a la albahaca

Protein and Vitamin A in Pollo a la albahaca supports bone health.

  • Protein in Pollo a la albahaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo a la albahaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pollo a la albahaca supports building and repairing tissues.

Builds and repairs tissues in Pollo a la albahaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo a la albahaca supports immune function.

Supports immune function in Pollo a la albahaca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo a la albahaca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo a la albahaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo a la albahaca provides energy.

Provides energy in Pollo a la albahaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo a la albahaca supports muscle growth and strength.

Supports muscle growth and strength in Pollo a la albahaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo a la albahaca helps in weight management.

Helps in weight management in Pollo a la albahaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo a la albahaca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo a la albahaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo a la albahaca improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo a la albahaca is essential for the health and growth of hair, skin, and nails.

Protein in Pollo a la albahaca regulates blood sugar levels.

Regulates blood sugar levels in Pollo a la albahaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo a la albahaca supports eye health.

Vitamin A in Pollo a la albahaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo a la albahaca boosts immune function.

Vitamin A in Pollo a la albahaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo a la albahaca promotes healthy skin.

Vitamin A in Pollo a la albahaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo a la albahaca enhances reproductive health.

Vitamin A in Pollo a la albahaca plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo a la albahaca reduces the risk of certain cancers.

Vitamin A in Pollo a la albahaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo a la albahaca promotes healthy development during pregnancy.

Vitamin A in Pollo a la albahaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo a la albahaca maintains healthy mucous membranes.

Vitamin A in Pollo a la albahaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo a la albahaca improves wound healing.

Vitamin A in Pollo a la albahaca promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo a la albahaca may reduce the risk of macular degeneration.

Vitamin A in Pollo a la albahaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo a la albahaca supports brain health

{{vitamin}} in Pollo a la albahaca supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo a la albahaca boosts immune function

{{vitamin}} in Pollo a la albahaca boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo a la albahaca promotes red blood cell production

{{vitamin}} in Pollo a la albahaca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo a la albahaca reduces symptoms of PMS

{{vitamin}} in Pollo a la albahaca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo a la albahaca supports heart health

{{vitamin}} in Pollo a la albahaca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo a la albahaca aids in protein metabolism

{{vitamin}} in Pollo a la albahaca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo a la albahaca improves mood and reduces depression

{{vitamin}} in Pollo a la albahaca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo a la albahaca supports healthy pregnancy

{{vitamin}} in Pollo a la albahaca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo a la albahaca helps prevent anemia

{{vitamin}} in Pollo a la albahaca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo a la albahaca reduces nausea during pregnancy

{{vitamin}} in Pollo a la albahaca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo a la albahaca supports antioxidant protection.

Antioxidant Protection in Pollo a la albahaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo a la albahaca supports thyroid function.

Thyroid Function in Pollo a la albahaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo a la albahaca supports immune system health.

Immune System Support in Pollo a la albahaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo a la albahaca supports heart health.

Heart Health in Pollo a la albahaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo a la albahaca supports cancer prevention.

Cancer Prevention in Pollo a la albahaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo a la albahaca supports cognitive function.

Cognitive Function in Pollo a la albahaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo a la albahaca supports skin health.

Skin Health in Pollo a la albahaca helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo a la albahaca supports reproductive health.

Reproductive Health in Pollo a la albahaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo a la albahaca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo a la albahaca helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo a la albahaca supports fluid balance.

Maintains Fluid Balance in Pollo a la albahaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo a la albahaca supports nerve function.

Supports Nerve Function in Pollo a la albahaca helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo a la albahaca helps regulate blood pressure.

Regulates Blood Pressure in Pollo a la albahaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo a la albahaca supports muscle function.

Aids Muscle Function in Pollo a la albahaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo a la albahaca aids nutrient absorption.

Improves Nutrient Absorption in Pollo a la albahaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo a la albahaca helps balance pH levels.

Balances pH Levels in Pollo a la albahaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo a la albahaca supports bone health.

Supports Bone Health in Pollo a la albahaca helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 trozo Pollo a la albahaca

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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