Pasta con ajo y albahaca

Common Food

Total Energy

686.3

kcal

49.49

% from carbs

10.81

% from protein

39.7

% from fats

In 324.6 g

% daily value

Total Fat

30.2g

46.5%

Saturated

11.4g

56.9%

Trans Fats

0.6g

Polyunsaturated

2.7g

Monounsaturated

13.9g

Cholesterol

41.2mg

13.7%

Sodium, Na

625.5mg

27.2%

Potassium, K

315.1mg

6.7%

Total Carbohydrates

84.7g

30.8%

Fiber

3.8g

13.5%

Sugars

3g

6%

Starch

68.3g

Protein

18.5g

36.9%

Water

187.9g

Ash

3.3g

Sucrose

0.5g

Glucose

0.1g

Fructose

0.1g

Maltose

2.1g

Energy

2872kJ

Calcium, Ca

162.9mg

Iron, Fe

4.2mg

Magnesium, Mg

71.9mg

Phosphorus, P

299.1mg

Zinc, Zn

2.2mg

Copper, Cu

0.4mg

Fluoride, F

134.5UG

Manganese, Mn

1.2mg

Selenium, Se

74UG

Vitamin A, IU

1036.2IU

Retinol

127UG

Vitamin A, RAE

157.8UG

Carotene, beta

365.1UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4.9UG

Lutein + zeaxanthin

619.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.8mg

Thiamin

1mg

Riboflavin

0.5mg

Niacin

8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

267.6UG

Vitamin B-12

0.2UG

Choline, total

22.9mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

53.7UG

Folic acid

239.4UG

Folate, food

28.2UG

Folate, DFE

435.9UG

Betaine

155.8mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

0.6g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

5.9g

Glycine

0.6g

Proline

2.2g

Serine

0.9g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.3g

SFA 16:0

5.8g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

13.5g

PUFA 18:2

2.5g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

30mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta con ajo y albahaca

A typical serving 1 serving (about 2 cups) of Pasta con ajo y albahaca (324.6 grams) contains approximately 686.3261 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta con ajo y albahaca depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (324.6 grams) of Pasta con ajo y albahaca contains approximately 30.2176 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta con ajo y albahaca depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Pasta con ajo y albahaca (about 324.6 grams) contains approximately 18.4667 grams of protein.

On average, 1 serving (about 2 cups) (about 324.6 grams) contains about 2.9988 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 324.6 grams) contains about 84.7394 grams of carbohydrates.

Pasta con ajo y albahaca contains approximately 3.7671 grams of fiber in 1 serving (about 2 cups) (about 324.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 686 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pasta con ajo y albahaca

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.