Pollo y brócoli de comida china
Common Food
26.03
% from protein24.29
% from carbs24.29
% from fatNutrition Facts
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Pollo y brócoli de comida china Nutrients FAQs
Nutrients
- Vitamin A:Pollo y brócoli de comida china has 1068.2398 IU of Vitamin A.
- Vitamin B-12:Pollo y brócoli de comida china has 0.0946 UG of Vitamin B-12.
- Vitamin B-6:Pollo y brócoli de comida china has 0.582 mg of Vitamin B-6.
- Vitamin C:Pollo y brócoli de comida china has 75.4546 mg of Vitamin C.
- Vitamin D:Pollo y brócoli de comida china has 3.1619 IU of Vitamin D.
- Pollo y brócoli de comida china has 43.5903mg of Calcium.
- Pollo y brócoli de comida china has 507.8565mg of Sodium, Na.
- Pollo y brócoli de comida china has 563.5983mg of Potassium, K.
- Pollo y brócoli de comida china has 1.2mg of Iron.
What is the calorie content of Pollo y brócoli de comida china?
A typical serving 1 taza (217 grams) of Pollo y brócoli de comida china contains approximately 219 calories.
You can check the exact calorie content by logging Pollo y brócoli de comida china in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo y brócoli de comida china have?
The amount of fat in Pollo y brócoli de comida china depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Pollo y brócoli de comida china contains approximately 12.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo y brócoli de comida china have?
The protein content in Pollo y brócoli de comida china depends on the ingredients exists in it. On average, 1 taza (217 grams) of Pollo y brócoli de comida china contains approximately 14.71 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo y brócoli de comida china, Download Nutribit app for healthier you!
How much sugar does a Pollo y brócoli de comida china have?
On average, 1 taza (217 grams) contains about 5.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo y brócoli de comida china.
How Much carbohydrates (carbs) is in Pollo y brócoli de comida china?
The amount of carbohydrates (carbs) in Pollo y brócoli de comida china depends on its serving size and preparation. On average, 1 taza (217 grams) contains about 13.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo y brócoli de comida china.
How Much Fiber is in Pollo y brócoli de comida china?
Pollo y brócoli de comida china contains approximately 2.87 grams of fiber in 1 taza (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo y brócoli de comida china for healthier you!
What vitamins and minerals are in a Pollo y brócoli de comida china?
Vitamins in Pollo y brócoli de comida china:
Pollo y brócoli de comida china contains following minerals:
General
Does Pollo y brócoli de comida china contain caffeine?
Pollo y brócoli de comida china does not contain any caffeine.
Does Pollo y brócoli de comida china contain alcohol?
Pollo y brócoli de comida china contains approximately 0g of alcohol in 1 taza (217 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pollo y brócoli de comida china?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo y brócoli de comida china and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo y brócoli de comida china quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo y brócoli de comida china in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo y brócoli de comida china and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo y brócoli de comida china for free?
Yes! Since Pollo y brócoli de comida china contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo y brócoli de comida china with water tracking feature?
Nutribit automatically calculates the water content of Pollo y brócoli de comida china and adds it to your daily hydration log. Simply log Pollo y brócoli de comida china in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo y brócoli de comida china as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo y brócoli de comida china and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo y brócoli de comida china nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo y brócoli de comida china data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo y brócoli de comida china
Protein and Vitamin A in Pollo y brócoli de comida china supports bone health.
Protein in Pollo y brócoli de comida china plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo y brócoli de comida china contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pollo y brócoli de comida china supports building and repairing tissues.
Builds and repairs tissues in Pollo y brócoli de comida china is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo y brócoli de comida china supports immune function.
Supports immune function in Pollo y brócoli de comida china is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo y brócoli de comida china helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo y brócoli de comida china is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo y brócoli de comida china provides energy.
Provides energy in Pollo y brócoli de comida china can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo y brócoli de comida china supports muscle growth and strength.
Supports muscle growth and strength in Pollo y brócoli de comida china is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo y brócoli de comida china helps in weight management.
Helps in weight management in Pollo y brócoli de comida china promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo y brócoli de comida china aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo y brócoli de comida china is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo y brócoli de comida china improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo y brócoli de comida china is essential for the health and growth of hair, skin, and nails.
Protein in Pollo y brócoli de comida china regulates blood sugar levels.
Regulates blood sugar levels in Pollo y brócoli de comida china helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollo y brócoli de comida china supports eye health.
Vitamin A in Pollo y brócoli de comida china is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo y brócoli de comida china boosts immune function.
Vitamin A in Pollo y brócoli de comida china helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pollo y brócoli de comida china promotes healthy skin.
Vitamin A in Pollo y brócoli de comida china supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pollo y brócoli de comida china enhances reproductive health.
Vitamin A in Pollo y brócoli de comida china plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo y brócoli de comida china reduces the risk of certain cancers.
Vitamin A in Pollo y brócoli de comida china helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo y brócoli de comida china promotes healthy development during pregnancy.
Vitamin A in Pollo y brócoli de comida china is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo y brócoli de comida china maintains healthy mucous membranes.
Vitamin A in Pollo y brócoli de comida china helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo y brócoli de comida china improves wound healing.
Vitamin A in Pollo y brócoli de comida china promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo y brócoli de comida china may reduce the risk of macular degeneration.
Vitamin A in Pollo y brócoli de comida china, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo y brócoli de comida china supports brain health
{{vitamin}} in Pollo y brócoli de comida china supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo y brócoli de comida china boosts immune function
{{vitamin}} in Pollo y brócoli de comida china boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo y brócoli de comida china promotes red blood cell production
{{vitamin}} in Pollo y brócoli de comida china promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo y brócoli de comida china reduces symptoms of PMS
{{vitamin}} in Pollo y brócoli de comida china reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo y brócoli de comida china supports heart health
{{vitamin}} in Pollo y brócoli de comida china supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo y brócoli de comida china aids in protein metabolism
{{vitamin}} in Pollo y brócoli de comida china aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo y brócoli de comida china improves mood and reduces depression
{{vitamin}} in Pollo y brócoli de comida china improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo y brócoli de comida china supports healthy pregnancy
{{vitamin}} in Pollo y brócoli de comida china supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo y brócoli de comida china helps prevent anemia
{{vitamin}} in Pollo y brócoli de comida china helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo y brócoli de comida china reduces nausea during pregnancy
{{vitamin}} in Pollo y brócoli de comida china reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollo y brócoli de comida china supports antioxidant protection.
Antioxidant Protection in Pollo y brócoli de comida china helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo y brócoli de comida china supports thyroid function.
Thyroid Function in Pollo y brócoli de comida china helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo y brócoli de comida china supports immune system health.
Immune System Support in Pollo y brócoli de comida china enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo y brócoli de comida china supports heart health.
Heart Health in Pollo y brócoli de comida china helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo y brócoli de comida china supports cancer prevention.
Cancer Prevention in Pollo y brócoli de comida china helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo y brócoli de comida china supports cognitive function.
Cognitive Function in Pollo y brócoli de comida china may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo y brócoli de comida china supports skin health.
Skin Health in Pollo y brócoli de comida china helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo y brócoli de comida china supports reproductive health.
Reproductive Health in Pollo y brócoli de comida china regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo y brócoli de comida china provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo y brócoli de comida china helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo y brócoli de comida china supports fluid balance.
Maintains Fluid Balance in Pollo y brócoli de comida china helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo y brócoli de comida china supports nerve function.
Supports Nerve Function in Pollo y brócoli de comida china helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo y brócoli de comida china helps regulate blood pressure.
Regulates Blood Pressure in Pollo y brócoli de comida china helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo y brócoli de comida china supports muscle function.
Aids Muscle Function in Pollo y brócoli de comida china helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo y brócoli de comida china aids nutrient absorption.
Improves Nutrient Absorption in Pollo y brócoli de comida china assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo y brócoli de comida china helps balance pH levels.
Balances pH Levels in Pollo y brócoli de comida china helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo y brócoli de comida china supports bone health.
Supports Bone Health in Pollo y brócoli de comida china helps retain calcium and prevent the loss of bone density over time.
How to burn 219 calories?
The amount of exercise required to burn off 1 taza Pollo y brócoli de comida china
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.