Pollo al limón y brócoli

Common Food

Total Energy

175.2

kcal

20.66

% from carbs

40.43

% from protein

38.91

% from fats

In 217.4 g

% daily value

Total Fat

7.7g

11.8%

Saturated

1.3g

6.6%

Polyunsaturated

1.1g

Monounsaturated

4.6g

Cholesterol

43.1mg

14.4%

Sodium, Na

579.9mg

25.2%

Potassium, K

390mg

8.3%

Total Carbohydrates

9.2g

3.3%

Fiber

2.9g

10.3%

Sugars

1.5g

3%

Protein

18g

36%

Water

180.5g

Ash

2.5g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.6g

Energy

733kJ

Calcium, Ca

48.3mg

Iron, Fe

1.4mg

Magnesium, Mg

33.6mg

Phosphorus, P

173.5mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

3.2UG

Manganese, Mn

0.2mg

Selenium, Se

16.3UG

Vitamin A, IU

1349.5IU

Retinol

2.9UG

Vitamin A, RAE

69.5UG

Carotene, beta

802.7UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

2.4IU

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

928.7UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

54.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.5mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

94.7UG

Vitamin B-12

0.2UG

Choline, total

74.8mg

Vitamin K (phylloquinone)

138.6UG

Folic acid

4.8UG

Folate, food

89.8UG

Folate, DFE

98UG

Betaine

6.2mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.3g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.8g

Glycine

0.8g

Proline

0.8g

Serine

0.6g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

4.4g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

12.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo al limón y brócoli

A typical serving 1 taza of Pollo al limón y brócoli (217.38 grams) contains approximately 175.1528 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo al limón y brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (217.38 grams) of Pollo al limón y brócoli contains approximately 7.6825 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo al limón y brócoli depends on the ingredients exists in it. On average, 1 taza of Pollo al limón y brócoli (about 217.38 grams) contains approximately 18.009 grams of protein.

On average, 1 taza (about 217.38 grams) contains about 1.5181 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 217.38 grams) contains about 9.16 grams of carbohydrates.

Pollo al limón y brócoli contains approximately 2.8708 grams of fiber in 1 taza (about 217.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 1 taza Pollo al limón y brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.