Pollo al limón y brócoli

Common Food

40.52

% from protein

20.61

% from carbs

20.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217.4 g(217g)
Amount per serving
Calories
175.2
% Daily value*

Total Fat 7.7 g
11.8%

Saturated 1.3 g
6.6%

Polyunsaturated 1.1 g

Monounsaturated 4.6 g

Cholesterol 43.1 mg
14.4%

Sodium, Na 579.9 mg
25.2%

Potassium, K 390 mg
8.3%

Total Carbohydrates 9.2 g
3.3%

Fiber 2.9 g
10.3%

Sugars 1.5 g
3%

Protein 18 g
36%

Water 180.5 g

Vitamin A 1349.5 IU

Retinol 2.9 UG

Vitamin A, RAE 69.5 UG

Carotene, beta 802.7 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 2.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 928.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 54.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 7.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 94.7 UG

Folic acid 4.8 UG

Folate, food 89.8 UG

Folate, DFE 98 UG

Vitamin B-12 0.2 UG

Choline, total 74.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 138.6 UG

Calcium 48.3 mg

Iron 1.4 mg

Magnesium 33.6 mg

Phosphorus, P 173.5 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 3.2 UG

Manganese, Mn 0.2 mg

Selenium 16.3 UG

Ash 2.5 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 733 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 4.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.2 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.6 g

Glutamic acid 2.8 g

Glycine 0.8 g

Proline 0.8 g

Serine 0.6 g

Hydroxyproline 0 g

Pollo al limón y brócoli Nutrients FAQs

Nutrients

What is the calorie content of Pollo al limón y brócoli?

A typical serving 1 taza (217.38 grams) of Pollo al limón y brócoli contains approximately 175 calories.

You can check the exact calorie content by logging Pollo al limón y brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al limón y brócoli have?

The amount of fat in Pollo al limón y brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (217.38 grams) of Pollo al limón y brócoli contains approximately 7.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al limón y brócoli have?

The protein content in Pollo al limón y brócoli depends on the ingredients exists in it. On average, 1 taza (217.38 grams) of Pollo al limón y brócoli contains approximately 18.01 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo al limón y brócoli, Download Nutribit app for healthier you!

How much sugar does a Pollo al limón y brócoli have?

On average, 1 taza (217.38 grams) contains about 1.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al limón y brócoli.

How Much carbohydrates (carbs) is in Pollo al limón y brócoli?

The amount of carbohydrates (carbs) in Pollo al limón y brócoli depends on its serving size and preparation. On average, 1 taza (217.38 grams) contains about 9.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo al limón y brócoli.

How Much Fiber is in Pollo al limón y brócoli?

Pollo al limón y brócoli contains approximately 2.87 grams of fiber in 1 taza (217.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al limón y brócoli for healthier you!

What vitamins and minerals are in a Pollo al limón y brócoli?

Vitamins in Pollo al limón y brócoli:

  • Vitamin A:Pollo al limón y brócoli has 1349.4683 IU of Vitamin A.
  • Vitamin B-12:Pollo al limón y brócoli has 0.1815 UG of Vitamin B-12.
  • Vitamin B-6:Pollo al limón y brócoli has 0.4694 mg of Vitamin B-6.
  • Vitamin C:Pollo al limón y brócoli has 54.454 mg of Vitamin C.
  • Vitamin D:Pollo al limón y brócoli has 2.4494 IU of Vitamin D.

Pollo al limón y brócoli contains following minerals:

  • Pollo al limón y brócoli has 48.2758mg of Calcium.
  • Pollo al limón y brócoli has 579.9228mg of Sodium, Na.
  • Pollo al limón y brócoli has 390.0328mg of Potassium, K.
  • Pollo al limón y brócoli has 1.3957mg of Iron.

General

Does Pollo al limón y brócoli contain caffeine?

Pollo al limón y brócoli does not contain any caffeine.

Does Pollo al limón y brócoli contain alcohol?

Pollo al limón y brócoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo al limón y brócoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al limón y brócoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al limón y brócoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al limón y brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al limón y brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al limón y brócoli for free?

Yes! Since Pollo al limón y brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al limón y brócoli with water tracking feature?

Nutribit automatically calculates the water content of Pollo al limón y brócoli and adds it to your daily hydration log. Simply log Pollo al limón y brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al limón y brócoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al limón y brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al limón y brócoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al limón y brócoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo al limón y brócoli

Protein and Vitamin A in Pollo al limón y brócoli supports bone health.

  • Protein in Pollo al limón y brócoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo al limón y brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pollo al limón y brócoli supports building and repairing tissues.

Builds and repairs tissues in Pollo al limón y brócoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo al limón y brócoli supports immune function.

Supports immune function in Pollo al limón y brócoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo al limón y brócoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo al limón y brócoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo al limón y brócoli provides energy.

Provides energy in Pollo al limón y brócoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo al limón y brócoli supports muscle growth and strength.

Supports muscle growth and strength in Pollo al limón y brócoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo al limón y brócoli helps in weight management.

Helps in weight management in Pollo al limón y brócoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo al limón y brócoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo al limón y brócoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo al limón y brócoli improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo al limón y brócoli is essential for the health and growth of hair, skin, and nails.

Protein in Pollo al limón y brócoli regulates blood sugar levels.

Regulates blood sugar levels in Pollo al limón y brócoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo al limón y brócoli supports eye health.

Vitamin A in Pollo al limón y brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo al limón y brócoli boosts immune function.

Vitamin A in Pollo al limón y brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo al limón y brócoli promotes healthy skin.

Vitamin A in Pollo al limón y brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo al limón y brócoli enhances reproductive health.

Vitamin A in Pollo al limón y brócoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo al limón y brócoli reduces the risk of certain cancers.

Vitamin A in Pollo al limón y brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo al limón y brócoli promotes healthy development during pregnancy.

Vitamin A in Pollo al limón y brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo al limón y brócoli maintains healthy mucous membranes.

Vitamin A in Pollo al limón y brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo al limón y brócoli improves wound healing.

Vitamin A in Pollo al limón y brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo al limón y brócoli may reduce the risk of macular degeneration.

Vitamin A in Pollo al limón y brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo al limón y brócoli supports brain health

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Vitamin B-6 in Pollo al limón y brócoli boosts immune function

{{vitamin}} in Pollo al limón y brócoli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo al limón y brócoli promotes red blood cell production

{{vitamin}} in Pollo al limón y brócoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo al limón y brócoli reduces symptoms of PMS

{{vitamin}} in Pollo al limón y brócoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo al limón y brócoli supports heart health

{{vitamin}} in Pollo al limón y brócoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo al limón y brócoli aids in protein metabolism

{{vitamin}} in Pollo al limón y brócoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo al limón y brócoli improves mood and reduces depression

{{vitamin}} in Pollo al limón y brócoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo al limón y brócoli supports healthy pregnancy

{{vitamin}} in Pollo al limón y brócoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo al limón y brócoli helps prevent anemia

{{vitamin}} in Pollo al limón y brócoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo al limón y brócoli reduces nausea during pregnancy

{{vitamin}} in Pollo al limón y brócoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pollo al limón y brócoli supports DNA synthesis.

Vitamin B9 in Pollo al limón y brócoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo al limón y brócoli promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo al limón y brócoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo al limón y brócoli helps prevent anemia.

Folate in Pollo al limón y brócoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo al limón y brócoli supports heart health.

Vitamin B9 in Pollo al limón y brócoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pollo al limón y brócoli improves brain function.

Folate in Pollo al limón y brócoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo al limón y brócoli boosts immune function.

Adequate Boosts Immune Function in Pollo al limón y brócoli supports immune function by helping in the production of white blood cells.

Folate in Pollo al limón y brócoli promotes healthy skin and hair.

Vitamin B9 in Pollo al limón y brócoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo al limón y brócoli regulates mood and mental health.

Folate in Pollo al limón y brócoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo al limón y brócoli supports digestive health.

Folate in Pollo al limón y brócoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pollo al limón y brócoli supports antioxidant protection.

Antioxidant Protection in Pollo al limón y brócoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo al limón y brócoli supports thyroid function.

Thyroid Function in Pollo al limón y brócoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo al limón y brócoli supports immune system health.

Immune System Support in Pollo al limón y brócoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo al limón y brócoli supports heart health.

Heart Health in Pollo al limón y brócoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo al limón y brócoli supports cancer prevention.

Cancer Prevention in Pollo al limón y brócoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo al limón y brócoli supports cognitive function.

Cognitive Function in Pollo al limón y brócoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo al limón y brócoli supports skin health.

Skin Health in Pollo al limón y brócoli helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo al limón y brócoli supports reproductive health.

Reproductive Health in Pollo al limón y brócoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo al limón y brócoli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo al limón y brócoli helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo al limón y brócoli supports fluid balance.

Maintains Fluid Balance in Pollo al limón y brócoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo al limón y brócoli supports nerve function.

Supports Nerve Function in Pollo al limón y brócoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo al limón y brócoli helps regulate blood pressure.

Regulates Blood Pressure in Pollo al limón y brócoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo al limón y brócoli supports muscle function.

Aids Muscle Function in Pollo al limón y brócoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo al limón y brócoli aids nutrient absorption.

Improves Nutrient Absorption in Pollo al limón y brócoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo al limón y brócoli helps balance pH levels.

Balances pH Levels in Pollo al limón y brócoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo al limón y brócoli supports bone health.

Supports Bone Health in Pollo al limón y brócoli helps retain calcium and prevent the loss of bone density over time.

How to burn 175 calories?

The amount of exercise required to burn off 1 taza Pollo al limón y brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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