Alita de pollo china

Common Food

Total Energy

212

kcal

3.09

% from carbs

27.41

% from protein

69.5

% from fats

In 70.8 g

% daily value

Total Fat

16g

24.7%

Saturated

3.4g

17.1%

Trans Fats

0.2g

Polyunsaturated

6g

Monounsaturated

5.9g

Cholesterol

93.8mg

31.3%

Sodium, Na

232.9mg

10.1%

Potassium, K

129.8mg

2.8%

Total Carbohydrates

1.6g

0.6%

Fiber

0.1g

0.2%

Sugars

0.2g

0.4%

Alcohol

0.2g

Protein

14.2g

28.4%

Water

38.2g

Ash

1g

Sucrose

0.1g

Energy

886.5kJ

Calcium, Ca

13mg

Iron, Fe

0.6mg

Magnesium, Mg

12.1mg

Phosphorus, P

93.7mg

Zinc, Zn

1mg

Fluoride, F

0.1UG

Selenium, Se

16UG

Vitamin A, IU

42.4IU

Retinol

12.8UG

Vitamin A, RAE

12.8UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

19.1UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Riboflavin

0.1mg

Niacin

3.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

9UG

Vitamin B-12

0.2UG

Choline, total

74.6mg

Vitamin K (phylloquinone)

11.7UG

Folic acid

1.6UG

Folate, food

7.4UG

Folate, DFE

10.1UG

Betaine

7.7mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

2.1g

Glycine

0.6g

Proline

0.5g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

0.8g

MUFA 18:1

5.2g

PUFA 18:2

5.4g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

17.2mg

MUFA 16:1 c

0.6g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

5.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alita de pollo china

A typical serving 1 whole wing of Alita de pollo china (70.75 grams) contains approximately 211.9671 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alita de pollo china depends on the ingredients and preparation method. On average, one serving 1 whole wing (70.75 grams) of Alita de pollo china contains approximately 16.0441 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alita de pollo china depends on the ingredients exists in it. On average, 1 whole wing of Alita de pollo china (about 70.75 grams) contains approximately 14.2001 grams of protein.

On average, 1 whole wing (about 70.75 grams) contains about 0.1764 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whole wing (about 70.75 grams) contains about 1.6203 grams of carbohydrates.

Alita de pollo china contains approximately 0.06 grams of fiber in 1 whole wing (about 70.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 1 whole wing Alita de pollo china

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.