Salteado de pollo y brócoli
Common Food
26.03
% from protein24.29
% from carbs24.29
% from fatNutrition Facts
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Salteado de pollo y brócoli Nutrients FAQs
Nutrients
- Vitamin A:Salteado de pollo y brócoli has 1068.2398 IU of Vitamin A.
- Vitamin B-12:Salteado de pollo y brócoli has 0.0946 UG of Vitamin B-12.
- Vitamin B-6:Salteado de pollo y brócoli has 0.582 mg of Vitamin B-6.
- Vitamin C:Salteado de pollo y brócoli has 75.4546 mg of Vitamin C.
- Vitamin D:Salteado de pollo y brócoli has 3.1619 IU of Vitamin D.
- Salteado de pollo y brócoli has 43.5903mg of Calcium.
- Salteado de pollo y brócoli has 507.8565mg of Sodium, Na.
- Salteado de pollo y brócoli has 563.5983mg of Potassium, K.
- Salteado de pollo y brócoli has 1.2mg of Iron.
What is the calorie content of Salteado de pollo y brócoli?
A typical serving 1 taza (217 grams) of Salteado de pollo y brócoli contains approximately 219 calories.
You can check the exact calorie content by logging Salteado de pollo y brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salteado de pollo y brócoli have?
The amount of fat in Salteado de pollo y brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Salteado de pollo y brócoli contains approximately 12.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salteado de pollo y brócoli have?
The protein content in Salteado de pollo y brócoli depends on the ingredients exists in it. On average, 1 taza (217 grams) of Salteado de pollo y brócoli contains approximately 14.71 grams of protein.
Know your exact protein requirement and how much protein you get from Salteado de pollo y brócoli, Download Nutribit app for healthier you!
How much sugar does a Salteado de pollo y brócoli have?
On average, 1 taza (217 grams) contains about 5.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salteado de pollo y brócoli.
How Much carbohydrates (carbs) is in Salteado de pollo y brócoli?
The amount of carbohydrates (carbs) in Salteado de pollo y brócoli depends on its serving size and preparation. On average, 1 taza (217 grams) contains about 13.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salteado de pollo y brócoli.
How Much Fiber is in Salteado de pollo y brócoli?
Salteado de pollo y brócoli contains approximately 2.87 grams of fiber in 1 taza (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salteado de pollo y brócoli for healthier you!
What vitamins and minerals are in a Salteado de pollo y brócoli?
Vitamins in Salteado de pollo y brócoli:
Salteado de pollo y brócoli contains following minerals:
General
Does Salteado de pollo y brócoli contain caffeine?
Salteado de pollo y brócoli does not contain any caffeine.
Does Salteado de pollo y brócoli contain alcohol?
Salteado de pollo y brócoli contains approximately 0g of alcohol in 1 taza (217 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Salteado de pollo y brócoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salteado de pollo y brócoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salteado de pollo y brócoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salteado de pollo y brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salteado de pollo y brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salteado de pollo y brócoli for free?
Yes! Since Salteado de pollo y brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salteado de pollo y brócoli with water tracking feature?
Nutribit automatically calculates the water content of Salteado de pollo y brócoli and adds it to your daily hydration log. Simply log Salteado de pollo y brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salteado de pollo y brócoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salteado de pollo y brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salteado de pollo y brócoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salteado de pollo y brócoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salteado de pollo y brócoli
Protein and Vitamin A in Salteado de pollo y brócoli supports bone health.
Protein in Salteado de pollo y brócoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salteado de pollo y brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salteado de pollo y brócoli supports building and repairing tissues.
Builds and repairs tissues in Salteado de pollo y brócoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salteado de pollo y brócoli supports immune function.
Supports immune function in Salteado de pollo y brócoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salteado de pollo y brócoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salteado de pollo y brócoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salteado de pollo y brócoli provides energy.
Provides energy in Salteado de pollo y brócoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salteado de pollo y brócoli supports muscle growth and strength.
Supports muscle growth and strength in Salteado de pollo y brócoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salteado de pollo y brócoli helps in weight management.
Helps in weight management in Salteado de pollo y brócoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salteado de pollo y brócoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salteado de pollo y brócoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salteado de pollo y brócoli improves skin, hair, and nails.
Improves skin, hair, and nails in Salteado de pollo y brócoli is essential for the health and growth of hair, skin, and nails.
Protein in Salteado de pollo y brócoli regulates blood sugar levels.
Regulates blood sugar levels in Salteado de pollo y brócoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salteado de pollo y brócoli supports eye health.
Vitamin A in Salteado de pollo y brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salteado de pollo y brócoli boosts immune function.
Vitamin A in Salteado de pollo y brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salteado de pollo y brócoli promotes healthy skin.
Vitamin A in Salteado de pollo y brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salteado de pollo y brócoli enhances reproductive health.
Vitamin A in Salteado de pollo y brócoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salteado de pollo y brócoli reduces the risk of certain cancers.
Vitamin A in Salteado de pollo y brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salteado de pollo y brócoli promotes healthy development during pregnancy.
Vitamin A in Salteado de pollo y brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salteado de pollo y brócoli maintains healthy mucous membranes.
Vitamin A in Salteado de pollo y brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salteado de pollo y brócoli improves wound healing.
Vitamin A in Salteado de pollo y brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salteado de pollo y brócoli may reduce the risk of macular degeneration.
Vitamin A in Salteado de pollo y brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salteado de pollo y brócoli supports brain health
{{vitamin}} in Salteado de pollo y brócoli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salteado de pollo y brócoli boosts immune function
{{vitamin}} in Salteado de pollo y brócoli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salteado de pollo y brócoli promotes red blood cell production
{{vitamin}} in Salteado de pollo y brócoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salteado de pollo y brócoli reduces symptoms of PMS
{{vitamin}} in Salteado de pollo y brócoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salteado de pollo y brócoli supports heart health
{{vitamin}} in Salteado de pollo y brócoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salteado de pollo y brócoli aids in protein metabolism
{{vitamin}} in Salteado de pollo y brócoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salteado de pollo y brócoli improves mood and reduces depression
{{vitamin}} in Salteado de pollo y brócoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salteado de pollo y brócoli supports healthy pregnancy
{{vitamin}} in Salteado de pollo y brócoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salteado de pollo y brócoli helps prevent anemia
{{vitamin}} in Salteado de pollo y brócoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salteado de pollo y brócoli reduces nausea during pregnancy
{{vitamin}} in Salteado de pollo y brócoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Salteado de pollo y brócoli supports antioxidant protection.
Antioxidant Protection in Salteado de pollo y brócoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salteado de pollo y brócoli supports thyroid function.
Thyroid Function in Salteado de pollo y brócoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salteado de pollo y brócoli supports immune system health.
Immune System Support in Salteado de pollo y brócoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salteado de pollo y brócoli supports heart health.
Heart Health in Salteado de pollo y brócoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salteado de pollo y brócoli supports cancer prevention.
Cancer Prevention in Salteado de pollo y brócoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salteado de pollo y brócoli supports cognitive function.
Cognitive Function in Salteado de pollo y brócoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salteado de pollo y brócoli supports skin health.
Skin Health in Salteado de pollo y brócoli helps protect the skin from UV damage and supports wound healing.
Selenium in Salteado de pollo y brócoli supports reproductive health.
Reproductive Health in Salteado de pollo y brócoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salteado de pollo y brócoli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salteado de pollo y brócoli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salteado de pollo y brócoli supports fluid balance.
Maintains Fluid Balance in Salteado de pollo y brócoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salteado de pollo y brócoli supports nerve function.
Supports Nerve Function in Salteado de pollo y brócoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salteado de pollo y brócoli helps regulate blood pressure.
Regulates Blood Pressure in Salteado de pollo y brócoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salteado de pollo y brócoli supports muscle function.
Aids Muscle Function in Salteado de pollo y brócoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salteado de pollo y brócoli aids nutrient absorption.
Improves Nutrient Absorption in Salteado de pollo y brócoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salteado de pollo y brócoli helps balance pH levels.
Balances pH Levels in Salteado de pollo y brócoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salteado de pollo y brócoli supports bone health.
Supports Bone Health in Salteado de pollo y brócoli helps retain calcium and prevent the loss of bone density over time.
How to burn 219 calories?
The amount of exercise required to burn off 1 taza Salteado de pollo y brócoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.