Ensalada china de pollo

Common Food

34.18

% from protein

38.07

% from carbs

38.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 346 g(346g)
Amount per serving
Calories
499.7
% Daily value*

Total Fat 15.3 g
23.5%

Saturated 3 g
15.1%

Polyunsaturated 4.7 g

Monounsaturated 5.6 g

Cholesterol 96.5 mg
32.2%

Sodium, Na 690.6 mg
30%

Potassium, K 823.4 mg
17.5%

Total Carbohydrates 47.2 g
17.2%

Fiber 5.5 g
19.6%

Sugars 12.5 g
25%

Starch 1.5 g

Protein 42.3 g
84.7%

Water 237.1 g

Vitamin A 17896.7 IU

Retinol 8.2 UG

Vitamin A, RAE 901.7 UG

Carotene, beta 9447 UG

Carotene, alpha 2542.7 UG

Vitamin E 1.7 mg

Vitamin D 5.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 0.7 UG

Lutein + zeaxanthin 1754.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.9 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 19.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.9 mg

Folate 153.4 UG

Folic acid 29.3 UG

Folate, food 124.1 UG

Folate, DFE 173.8 UG

Vitamin B-12 0.4 UG

Choline, total 114.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 96.2 UG

Calcium 102.3 mg

Iron 4 mg

Magnesium 83.3 mg

Phosphorus, P 372.9 mg

Zinc 2.1 mg

Copper 0.3 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.7 mg

Selenium 47 UG

Ash 4.3 g

Sucrose 5.8 g

Glucose 1.2 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2092.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.8 g

SFA 18:0 0.7 g

SFA 20:0 0.1 g

MUFA 18:1 5.3 g

PUFA 18:2 4.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 7.1 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 2.1 g

Leucine 3.1 g

Lysine 3.1 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.4 g

Valine 2 g

Arginine 2.6 g

Histidine 1.2 g

Alanine 2.2 g

Aspartic acid 3.7 g

Glutamic acid 7.4 g

Glycine 2 g

Proline 2.1 g

Serine 1.6 g

Ensalada china de pollo Nutrients FAQs

Nutrients

What is the calorie content of Ensalada china de pollo?

A typical serving 1 salad (346 grams) of Ensalada china de pollo contains approximately 500 calories.

You can check the exact calorie content by logging Ensalada china de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada china de pollo have?

The amount of fat in Ensalada china de pollo depends on the ingredients and preparation method. On average, one serving 1 salad (346 grams) of Ensalada china de pollo contains approximately 15.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada china de pollo have?

The protein content in Ensalada china de pollo depends on the ingredients exists in it. On average, 1 salad (346 grams) of Ensalada china de pollo contains approximately 42.35 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada china de pollo, Download Nutribit app for healthier you!

How much sugar does a Ensalada china de pollo have?

On average, 1 salad (346 grams) contains about 12.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada china de pollo.

How Much carbohydrates (carbs) is in Ensalada china de pollo?

The amount of carbohydrates (carbs) in Ensalada china de pollo depends on its serving size and preparation. On average, 1 salad (346 grams) contains about 47.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada china de pollo.

How Much Fiber is in Ensalada china de pollo?

Ensalada china de pollo contains approximately 5.5 grams of fiber in 1 salad (346 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada china de pollo for healthier you!

What vitamins and minerals are in a Ensalada china de pollo?

Vitamins in Ensalada china de pollo:

  • Vitamin A:Ensalada china de pollo has 17896.6778 IU of Vitamin A.
  • Vitamin B-12:Ensalada china de pollo has 0.3773 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada china de pollo has 0.8903 mg of Vitamin B-6.
  • Vitamin C:Ensalada china de pollo has 8.8848 mg of Vitamin C.
  • Vitamin D:Ensalada china de pollo has 5.4229 IU of Vitamin D.

Ensalada china de pollo contains following minerals:

  • Ensalada china de pollo has 102.3317mg of Calcium.
  • Ensalada china de pollo has 690.5913mg of Sodium, Na.
  • Ensalada china de pollo has 823.438mg of Potassium, K.
  • Ensalada china de pollo has 3.9615mg of Iron.

General

Does Ensalada china de pollo contain caffeine?

Ensalada china de pollo does not contain any caffeine.

Does Ensalada china de pollo contain alcohol?

Ensalada china de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada china de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada china de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada china de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada china de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada china de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada china de pollo for free?

Yes! Since Ensalada china de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada china de pollo with water tracking feature?

Nutribit automatically calculates the water content of Ensalada china de pollo and adds it to your daily hydration log. Simply log Ensalada china de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada china de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada china de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada china de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada china de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada china de pollo

Protein, Vitamin A and Vitamin B-12 in Ensalada china de pollo supports bone health.

  • Protein in Ensalada china de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada china de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada china de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Ensalada china de pollo supports heart health.

  • Soluble fiber in Ensalada china de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ensalada china de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ensalada china de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ensalada china de pollo regulates blood sugar.

  • Fiber in Ensalada china de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ensalada china de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ensalada china de pollo improves skin health.

  • Fiber in Ensalada china de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ensalada china de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ensalada china de pollo boosts immune function.

  • Fiber in Ensalada china de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ensalada china de pollo supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Ensalada china de pollo supports bone health.

  • Magnesium in Ensalada china de pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensalada china de pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensalada china de pollo aids muscle function.

  • Magnesium in Ensalada china de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensalada china de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ensalada china de pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ensalada china de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ensalada china de pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ensalada china de pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ensalada china de pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ensalada china de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ensalada china de pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ensalada china de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ensalada china de pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Ensalada china de pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ensalada china de pollo enhances brain function and helps improve memory and focus.

Glucose from Ensalada china de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ensalada china de pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ensalada china de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ensalada china de pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Ensalada china de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ensalada china de pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ensalada china de pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ensalada china de pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ensalada china de pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Ensalada china de pollo supports building and repairing tissues.

Builds and repairs tissues in Ensalada china de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada china de pollo supports immune function.

Supports immune function in Ensalada china de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada china de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada china de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada china de pollo provides energy.

Provides energy in Ensalada china de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada china de pollo supports muscle growth and strength.

Supports muscle growth and strength in Ensalada china de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada china de pollo helps in weight management.

Helps in weight management in Ensalada china de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada china de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada china de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada china de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada china de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada china de pollo regulates blood sugar levels.

Regulates blood sugar levels in Ensalada china de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ensalada china de pollo supports digestion.

Fiber in Ensalada china de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ensalada china de pollo aids in weight management.

Fiber-rich foods in Ensalada china de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ensalada china de pollo promotes gut health.

Fiber in Ensalada china de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ensalada china de pollo lowers the risk of colon cancer.

A high-fiber diet from Ensalada china de pollo is linked to a reduced risk of colon cancer.

Fiber in Ensalada china de pollo helps lower blood pressure.

Adequate fiber in Ensalada china de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ensalada china de pollo reduces the risk of type 2 diabetes.

Fiber in Ensalada china de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ensalada china de pollo supports eye health.

Vitamin A in Ensalada china de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada china de pollo boosts immune function.

Vitamin A in Ensalada china de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada china de pollo promotes healthy skin.

Vitamin A in Ensalada china de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada china de pollo enhances reproductive health.

Vitamin A in Ensalada china de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada china de pollo reduces the risk of certain cancers.

Vitamin A in Ensalada china de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada china de pollo promotes healthy development during pregnancy.

Vitamin A in Ensalada china de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada china de pollo maintains healthy mucous membranes.

Vitamin A in Ensalada china de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada china de pollo improves wound healing.

Vitamin A in Ensalada china de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada china de pollo may reduce the risk of macular degeneration.

Vitamin A in Ensalada china de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada china de pollo supports brain health

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Vitamin B-6 in Ensalada china de pollo boosts immune function

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Vitamin B-6 in Ensalada china de pollo promotes red blood cell production

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Vitamin B-6 in Ensalada china de pollo reduces symptoms of PMS

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Vitamin B-6 in Ensalada china de pollo supports heart health

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Vitamin B-6 in Ensalada china de pollo aids in protein metabolism

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Vitamin B-6 in Ensalada china de pollo improves mood and reduces depression

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Vitamin B-6 in Ensalada china de pollo supports healthy pregnancy

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Vitamin B-6 in Ensalada china de pollo helps prevent anemia

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Vitamin B-6 in Ensalada china de pollo reduces nausea during pregnancy

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Folate in Ensalada china de pollo supports DNA synthesis.

Vitamin B9 in Ensalada china de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada china de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada china de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada china de pollo helps prevent anemia.

Folate in Ensalada china de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada china de pollo improves brain function.

Folate in Ensalada china de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada china de pollo promotes healthy skin and hair.

Vitamin B9 in Ensalada china de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada china de pollo regulates mood and mental health.

Folate in Ensalada china de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada china de pollo supports digestive health.

Folate in Ensalada china de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensalada china de pollo supports red blood cell production

Vitamin B12 in Ensalada china de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada china de pollo boosts energy levels

Vitamin B12 in Ensalada china de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada china de pollo promotes brain health

Vitamin B12 in Ensalada china de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada china de pollo aids in DNA synthesis

Vitamin B12 in Ensalada china de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada china de pollo improves mood and mental health

Vitamin B12 in Ensalada china de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada china de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada china de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada china de pollo prevents birth defects

Vitamin B12 in Ensalada china de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada china de pollo reduces risk of macular degeneration

Vitamin B12 in Ensalada china de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada china de pollo supports cardiovascular health

Vitamin B12 in Ensalada china de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalada china de pollo supports antioxidant protection.

Antioxidant Protection in Ensalada china de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada china de pollo supports thyroid function.

Thyroid Function in Ensalada china de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada china de pollo supports immune system health.

Immune System Support in Ensalada china de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada china de pollo supports heart health.

Heart Health in Ensalada china de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada china de pollo supports cancer prevention.

Cancer Prevention in Ensalada china de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada china de pollo supports cognitive function.

Cognitive Function in Ensalada china de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada china de pollo supports skin health.

Skin Health in Ensalada china de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada china de pollo supports reproductive health.

Reproductive Health in Ensalada china de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada china de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada china de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensalada china de pollo promotes heart health.

Promotes Heart Health in Ensalada china de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensalada china de pollo enhances nerve function.

Enhances Nerve Function in Ensalada china de pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensalada china de pollo improves sleep quality.

Improves Sleep Quality in Ensalada china de pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Ensalada china de pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensalada china de pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensalada china de pollo reduces migraine frequency.

Reduces Migraine Frequency in Ensalada china de pollo may help reduce the frequency and severity of migraines.

Magnesium in Ensalada china de pollo promotes digestive health.

Promotes Digestive Health in Ensalada china de pollo supports bowel function and helps prevent constipation.

Magnesium in Ensalada china de pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensalada china de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensalada china de pollo boosts protein synthesis.

Boosts Protein Synthesis in Ensalada china de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensalada china de pollo supports fluid balance.

Maintains Fluid Balance in Ensalada china de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada china de pollo supports nerve function.

Supports Nerve Function in Ensalada china de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada china de pollo helps regulate blood pressure.

Regulates Blood Pressure in Ensalada china de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada china de pollo aids nutrient absorption.

Improves Nutrient Absorption in Ensalada china de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada china de pollo helps balance pH levels.

Balances pH Levels in Ensalada china de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensalada china de pollo supports muscle function.

Muscle Function in Ensalada china de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ensalada china de pollo supports bone health.

Bone Health in Ensalada china de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ensalada china de pollo supports fluid balance.

Fluid Balance in Ensalada china de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensalada china de pollo supports nerve function.

Nerve Function in Ensalada china de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensalada china de pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensalada china de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensalada china de pollo reduces water retention.

Reduces Water Retention in Ensalada china de pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensalada china de pollo helps reduce hypertension.

Adequate Reduces Hypertension in Ensalada china de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Ensalada china de pollo boosts immune system

Boosts Immune System in Ensalada china de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada china de pollo promotes wound healing

Promotes Wound Healing in Ensalada china de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada china de pollo supports growth and development

Supports Growth and Development in Ensalada china de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada china de pollo enhances brain function

Enhances Brain Function in Ensalada china de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada china de pollo regulates hormonal balance

Regulates Hormonal Balance in Ensalada china de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada china de pollo supports healthy vision

Supports Healthy Vision in Ensalada china de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada china de pollo improves digestive health

Improves Digestive Health in Ensalada china de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada china de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada china de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada china de pollo reduces inflammation

Reduces Inflammation in Ensalada china de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 salad Ensalada china de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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