Ensalada china de pollo

Common Food

Total Energy

499.7

kcal

38.09

% from carbs

34.13

% from protein

27.78

% from fats

In 346 g

% daily value

Total Fat

15.3g

23.5%

Saturated

3g

15.1%

Polyunsaturated

4.7g

Monounsaturated

5.6g

Cholesterol

96.5mg

32.2%

Sodium, Na

690.6mg

30%

Potassium, K

823.4mg

17.5%

Total Carbohydrates

47.2g

17.2%

Fiber

5.5g

19.6%

Sugars

12.5g

25%

Starch

1.5g

Protein

42.3g

84.7%

Water

237.1g

Ash

4.3g

Sucrose

5.8g

Glucose

1.2g

Fructose

0.9g

Energy

2092.3kJ

Calcium, Ca

102.3mg

Iron, Fe

4mg

Magnesium, Mg

83.3mg

Phosphorus, P

372.9mg

Zinc, Zn

2.1mg

Copper, Cu

0.3mg

Fluoride, F

2.7UG

Manganese, Mn

0.7mg

Selenium, Se

47UG

Vitamin A, IU

17896.7IU

Retinol

8.2UG

Vitamin A, RAE

901.7UG

Carotene, beta

9447UG

Carotene, alpha

2542.7UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

5.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4.8UG

Lycopene

0.7UG

Lutein + zeaxanthin

1754.1UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

8.9mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

19.8mg

Pantothenic acid

1.5mg

Vitamin B-6

0.9mg

Folate, total

153.4UG

Vitamin B-12

0.4UG

Choline, total

114.5mg

Vitamin K (phylloquinone)

96.2UG

Folic acid

29.3UG

Folate, food

124.1UG

Folate, DFE

173.8UG

Betaine

7.1mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

2.1g

Leucine

3.1g

Lysine

3.1g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

2g

Arginine

2.6g

Histidine

1.2g

Alanine

2.2g

Aspartic acid

3.7g

Glutamic acid

7.4g

Glycine

2g

Proline

2.1g

Serine

1.6g

SFA 16:0

1.8g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

5.3g

PUFA 18:2

4.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

SFA 22:0

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

39.3mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada china de pollo

A typical serving 1 salad of Ensalada china de pollo (346 grams) contains approximately 499.6647 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada china de pollo depends on the ingredients and preparation method. On average, one serving 1 salad (346 grams) of Ensalada china de pollo contains approximately 15.2821 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada china de pollo depends on the ingredients exists in it. On average, 1 salad of Ensalada china de pollo (about 346 grams) contains approximately 42.3498 grams of protein.

On average, 1 salad (about 346 grams) contains about 12.5131 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 346 grams) contains about 47.1741 grams of carbohydrates.

Ensalada china de pollo contains approximately 5.5003 grams of fiber in 1 salad (about 346 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 salad Ensalada china de pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.