Pollo teriyaki y brócoli

Common Food

Total Energy

418.2

kcal

19.8

% from carbs

40.18

% from protein

40.01

% from fats

In 340.4 g

% daily value

Total Fat

18.5g

28.5%

Saturated

2.1g

10.7%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

11.5g

Cholesterol

96.4mg

32.1%

Sodium, Na

5202.3mg

226.2%

Potassium, K

775.9mg

16.5%

Total Carbohydrates

20.6g

7.5%

Fiber

3.3g

11.9%

Sugars

13.1g

26.1%

Protein

41.8g

83.7%

Water

244.7g

Ash

15.5g

Sucrose

0.1g

Glucose

1.3g

Fructose

1.4g

Energy

1748kJ

Calcium, Ca

72.8mg

Iron, Fe

3.2mg

Magnesium, Mg

98.9mg

Phosphorus, P

432mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

3.2UG

Manganese, Mn

0.2mg

Selenium, Se

33.5UG

Vitamin A, IU

1498IU

Retinol

6.8UG

Vitamin A, RAE

80UG

Carotene, beta

875.1UG

Carotene, alpha

14.8UG

Vitamin E (alpha-tocopherol)

4.8mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4.6UG

Lutein + zeaxanthin

1088.1UG

Tocopherol, gamma

3.3mg

Vitamin C, total ascorbic acid

93mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

17.2mg

Pantothenic acid

1.8mg

Vitamin B-6

1mg

Folate, total

103.7UG

Vitamin B-12

0.4UG

Choline, total

146.3mg

Vitamin K (phylloquinone)

116UG

Folate, food

103.7UG

Folate, DFE

103.7UG

Betaine

7.1mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.9g

Leucine

2.8g

Lysine

3.1g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.9g

Arginine

2.3g

Histidine

1.2g

Alanine

2g

Aspartic acid

3.5g

Glutamic acid

5.8g

Glycine

1.8g

Proline

1.6g

Serine

1.3g

SFA 16:0

1.3g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

11g

PUFA 18:2

2.8g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

Phytosterols

5.1mg

Campesterol

28.3mg

Beta-sitosterol

59.6mg

MUFA 18:1 c

9.8g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo teriyaki y brócoli

A typical serving 1 Serving of Pollo teriyaki y brócoli (340.4 grams) contains approximately 418.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo teriyaki y brócoli depends on the ingredients and preparation method. On average, one serving 1 Serving (340.4 grams) of Pollo teriyaki y brócoli contains approximately 18.4966 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo teriyaki y brócoli depends on the ingredients exists in it. On average, 1 Serving of Pollo teriyaki y brócoli (about 340.4 grams) contains approximately 41.8271 grams of protein.

On average, 1 Serving (about 340.4 grams) contains about 13.0545 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 340.4 grams) contains about 20.6226 grams of carbohydrates.

Pollo teriyaki y brócoli contains approximately 3.33 grams of fiber in 1 Serving (about 340.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 418 calories?

The amount of exercise required to burn off 1 Serving Pollo teriyaki y brócoli

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.