Polos de pudín de gelatina

Common Food

17.74

% from protein

44.87

% from carbs

44.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
74.5
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 1.8 g
8.8%

Polyunsaturated 0.2 g

Monounsaturated 0.8 g

Cholesterol 9.6 mg
3.2%

Sodium, Na 102.2 mg
4.4%

Potassium, K 147.1 mg
3.1%

Total Carbohydrates 8.4 g
3%

Fiber 0.1 g
0.3%

Sugars 4.1 g
8.2%

Protein 3.3 g
6.6%

Water 89.3 g

Caffeine 0.2 mg

Vitamin A 172 IU

Retinol 47.5 UG

Vitamin A, RAE 48.3 UG

Carotene, beta 8.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 49.3 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 5.3 UG

Folic acid 0 UG

Folate, food 5.3 UG

Folate, DFE 5.3 UG

Vitamin B-12 0.4 UG

Choline, total 11.6 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 116.5 mg

Iron 0.1 mg

Magnesium 12.6 mg

Phosphorus, P 124.6 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 3.6 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 4.1 g

Maltose 0 g

Theobromine 9.2 mg

Energy 311 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Polos de pudín de gelatina Nutrients FAQs

Nutrients

What is the calorie content of Polos de pudín de gelatina?

A typical serving 1 Pop (105 grams) of Polos de pudín de gelatina contains approximately 74 calories.

You can check the exact calorie content by logging Polos de pudín de gelatina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polos de pudín de gelatina have?

The amount of fat in Polos de pudín de gelatina depends on the ingredients and preparation method. On average, one serving 1 Pop (105 grams) of Polos de pudín de gelatina contains approximately 3.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polos de pudín de gelatina have?

The protein content in Polos de pudín de gelatina depends on the ingredients exists in it. On average, 1 Pop (105 grams) of Polos de pudín de gelatina contains approximately 3.31 grams of protein.

Know your exact protein requirement and how much protein you get from Polos de pudín de gelatina, Download Nutribit app for healthier you!

How much sugar does a Polos de pudín de gelatina have?

On average, 1 Pop (105 grams) contains about 4.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polos de pudín de gelatina.

How Much carbohydrates (carbs) is in Polos de pudín de gelatina?

The amount of carbohydrates (carbs) in Polos de pudín de gelatina depends on its serving size and preparation. On average, 1 Pop (105 grams) contains about 8.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polos de pudín de gelatina.

How Much Fiber is in Polos de pudín de gelatina?

Polos de pudín de gelatina contains approximately 0.09 grams of fiber in 1 Pop (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polos de pudín de gelatina for healthier you!

What vitamins and minerals are in a Polos de pudín de gelatina?

Vitamins in Polos de pudín de gelatina:

  • Vitamin A:Polos de pudín de gelatina has 171.9933 IU of Vitamin A.
  • Vitamin B-12:Polos de pudín de gelatina has 0.4394 UG of Vitamin B-12.
  • Vitamin B-6:Polos de pudín de gelatina has 0.0383 mg of Vitamin B-6.
  • Vitamin C:Polos de pudín de gelatina has 0.1893 mg of Vitamin C.
  • Vitamin D:Polos de pudín de gelatina has 49.29 IU of Vitamin D.
  • Vitamin K:Polos de pudín de gelatina has 0.8133 UG of Vitamin K.

Polos de pudín de gelatina contains following minerals:

  • Polos de pudín de gelatina has 116.52mg of Calcium.
  • Polos de pudín de gelatina has 102.1867mg of Sodium, Na.
  • Polos de pudín de gelatina has 147.12mg of Potassium, K.
  • Polos de pudín de gelatina has 0.1191mg of Iron.

General

Does Polos de pudín de gelatina contain caffeine?

Polos de pudín de gelatina contains approximately 0 mg of caffeine in 1 Pop (105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Polos de pudín de gelatina contain alcohol?

Polos de pudín de gelatina does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polos de pudín de gelatina?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polos de pudín de gelatina and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polos de pudín de gelatina quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polos de pudín de gelatina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polos de pudín de gelatina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polos de pudín de gelatina for free?

Yes! Since Polos de pudín de gelatina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polos de pudín de gelatina with water tracking feature?

Nutribit automatically calculates the water content of Polos de pudín de gelatina and adds it to your daily hydration log. Simply log Polos de pudín de gelatina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polos de pudín de gelatina as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polos de pudín de gelatina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polos de pudín de gelatina nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polos de pudín de gelatina data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polos de pudín de gelatina

Vitamin B-12 in Polos de pudín de gelatina supports red blood cell production

Vitamin B12 in Polos de pudín de gelatina plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Polos de pudín de gelatina boosts energy levels

Vitamin B12 in Polos de pudín de gelatina aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Polos de pudín de gelatina promotes brain health

Vitamin B12 in Polos de pudín de gelatina supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Polos de pudín de gelatina aids in DNA synthesis

Vitamin B12 in Polos de pudín de gelatina is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Polos de pudín de gelatina improves mood and mental health

Vitamin B12 in Polos de pudín de gelatina helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Polos de pudín de gelatina supports bone health

Vitamin B12 in Polos de pudín de gelatina is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Polos de pudín de gelatina maintains healthy skin, hair, and nails

Vitamin B12 in Polos de pudín de gelatina contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Polos de pudín de gelatina prevents birth defects

Vitamin B12 in Polos de pudín de gelatina during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Polos de pudín de gelatina reduces risk of macular degeneration

Vitamin B12 in Polos de pudín de gelatina lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Polos de pudín de gelatina supports cardiovascular health

Vitamin B12 in Polos de pudín de gelatina helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 74 calories?

The amount of exercise required to burn off 1 Pop Polos de pudín de gelatina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP