Polos de pudín
Common Food
17.74
% from protein44.87
% from carbs44.87
% from fatNutrition Facts
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Polos de pudín Nutrients FAQs
Nutrients
- Vitamin A:Polos de pudín has 171.9933 IU of Vitamin A.
- Vitamin B-12:Polos de pudín has 0.4394 UG of Vitamin B-12.
- Vitamin B-6:Polos de pudín has 0.0383 mg of Vitamin B-6.
- Vitamin C:Polos de pudín has 0.1893 mg of Vitamin C.
- Vitamin D:Polos de pudín has 49.29 IU of Vitamin D.
- Vitamin K:Polos de pudín has 0.8133 UG of Vitamin K.
- Polos de pudín has 116.52mg of Calcium.
- Polos de pudín has 102.1867mg of Sodium, Na.
- Polos de pudín has 147.12mg of Potassium, K.
- Polos de pudín has 0.1191mg of Iron.
What is the calorie content of Polos de pudín?
A typical serving 1 Pop (105 grams) of Polos de pudín contains approximately 74 calories.
You can check the exact calorie content by logging Polos de pudín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polos de pudín have?
The amount of fat in Polos de pudín depends on the ingredients and preparation method. On average, one serving 1 Pop (105 grams) of Polos de pudín contains approximately 3.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polos de pudín have?
The protein content in Polos de pudín depends on the ingredients exists in it. On average, 1 Pop (105 grams) of Polos de pudín contains approximately 3.31 grams of protein.
Know your exact protein requirement and how much protein you get from Polos de pudín, Download Nutribit app for healthier you!
How much sugar does a Polos de pudín have?
On average, 1 Pop (105 grams) contains about 4.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polos de pudín.
How Much carbohydrates (carbs) is in Polos de pudín?
The amount of carbohydrates (carbs) in Polos de pudín depends on its serving size and preparation. On average, 1 Pop (105 grams) contains about 8.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polos de pudín.
How Much Fiber is in Polos de pudín?
Polos de pudín contains approximately 0.09 grams of fiber in 1 Pop (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polos de pudín for healthier you!
What vitamins and minerals are in a Polos de pudín?
Vitamins in Polos de pudín:
Polos de pudín contains following minerals:
General
Does Polos de pudín contain caffeine?
Polos de pudín contains approximately 0 mg of caffeine in 1 Pop (105 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Polos de pudín contain alcohol?
Polos de pudín does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polos de pudín?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polos de pudín and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polos de pudín quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polos de pudín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polos de pudín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polos de pudín for free?
Yes! Since Polos de pudín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polos de pudín with water tracking feature?
Nutribit automatically calculates the water content of Polos de pudín and adds it to your daily hydration log. Simply log Polos de pudín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polos de pudín as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polos de pudín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polos de pudín nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polos de pudín data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polos de pudín
Vitamin B-12 in Polos de pudín supports red blood cell production
Vitamin B12 in Polos de pudín plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Polos de pudín boosts energy levels
Vitamin B12 in Polos de pudín aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Polos de pudín promotes brain health
Vitamin B12 in Polos de pudín supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Polos de pudín aids in DNA synthesis
Vitamin B12 in Polos de pudín is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Polos de pudín improves mood and mental health
Vitamin B12 in Polos de pudín helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Polos de pudín supports bone health
Vitamin B12 in Polos de pudín is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Polos de pudín maintains healthy skin, hair, and nails
Vitamin B12 in Polos de pudín contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Polos de pudín prevents birth defects
Vitamin B12 in Polos de pudín during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Polos de pudín reduces risk of macular degeneration
Vitamin B12 in Polos de pudín lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Polos de pudín supports cardiovascular health
Vitamin B12 in Polos de pudín helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 74 calories?
The amount of exercise required to burn off 1 Pop Polos de pudín
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.