Granos de garbanzo crudos

Common Food

Total Energy

756

kcal

64.89

% from carbs

21.08

% from protein

14.03

% from fats

In 200 g

% daily value

Total Fat

12.1g

18.6%

Saturated

1.2g

6%

Polyunsaturated

5.5g

Monounsaturated

2.8g

Sodium, Na

48mg

2.1%

Potassium, K

1436mg

30.6%

Total Carbohydrates

125.9g

45.8%

Fiber

24.4g

87.1%

Sugars

21.4g

42.8%

Protein

40.9g

81.9%

Water

15.4g

Ash

5.7g

Energy

3162kJ

Calcium, Ca

114mg

Iron, Fe

8.6mg

Magnesium, Mg

158mg

Phosphorus, P

504mg

Zinc, Zn

5.5mg

Copper, Cu

1.3mg

Manganese, Mn

42.6mg

Vitamin A, IU

134IU

Vitamin A, RAE

6UG

Carotene, beta

80UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin C, total ascorbic acid

8mg

Thiamin

1mg

Riboflavin

0.4mg

Niacin

3.1mg

Pantothenic acid

3.2mg

Vitamin B-6

1.1mg

Folate, total

1114UG

Choline, total

198.6mg

Vitamin K (phylloquinone)

18UG

Folate, food

1114UG

Folate, DFE

1114UG

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.8g

Leucine

2.9g

Lysine

2.8g

Methionine

0.5g

Cystine

0.6g

Phenylalanine

2.2g

Tyrosine

1g

Valine

1.7g

Arginine

3.9g

Histidine

1.1g

Alanine

1.8g

Aspartic acid

4.8g

Glutamic acid

7.2g

Glycine

1.7g

Proline

1.7g

Serine

2.1g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

2.7g

PUFA 18:2

5.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granos de garbanzo crudos

A typical serving 1 taza of Granos de garbanzo crudos (200 grams) contains approximately 756 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granos de garbanzo crudos depends on the ingredients and preparation method. On average, one serving 1 taza (200 grams) of Granos de garbanzo crudos contains approximately 12.08 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granos de garbanzo crudos depends on the ingredients exists in it. On average, 1 taza of Granos de garbanzo crudos (about 200 grams) contains approximately 40.94 grams of protein.

On average, 1 taza (about 200 grams) contains about 21.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 200 grams) contains about 125.9 grams of carbohydrates.

Granos de garbanzo crudos contains approximately 24.4 grams of fiber in 1 taza (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 756 calories?

The amount of exercise required to burn off 1 taza Granos de garbanzo crudos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.