Granos de trigo
Common Food
17.56
% from protein77.54
% from carbs77.54
% from fatNutrition Facts
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Granos de trigo Nutrients FAQs
Nutrients
- Vitamin A:Granos de trigo has 4.05 IU of Vitamin A.
- Vitamin B-6:Granos de trigo has 0.1512 mg of Vitamin B-6.
- Granos de trigo has 12.434mg of Calcium.
- Granos de trigo has 2.084mg of Sodium, Na.
- Granos de trigo has 153mg of Potassium, K.
- Granos de trigo has 1.6318mg of Iron.
What is the calorie content of Granos de trigo?
A typical serving 1 ración (163.4 grams) of Granos de trigo contains approximately 148 calories.
You can check the exact calorie content by logging Granos de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granos de trigo have?
The amount of fat in Granos de trigo depends on the ingredients and preparation method. On average, one serving 1 ración (163.4 grams) of Granos de trigo contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granos de trigo have?
The protein content in Granos de trigo depends on the ingredients exists in it. On average, 1 ración (163.4 grams) of Granos de trigo contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Granos de trigo, Download Nutribit app for healthier you!
How much sugar does a Granos de trigo have?
On average, 1 ración (163.4 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granos de trigo.
How Much carbohydrates (carbs) is in Granos de trigo?
The amount of carbohydrates (carbs) in Granos de trigo depends on its serving size and preparation. On average, 1 ración (163.4 grams) contains about 30.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granos de trigo.
How Much Fiber is in Granos de trigo?
Granos de trigo contains approximately 5.49 grams of fiber in 1 ración (163.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granos de trigo for healthier you!
What vitamins and minerals are in a Granos de trigo?
Vitamins in Granos de trigo:
Granos de trigo contains following minerals:
General
Does Granos de trigo contain caffeine?
Granos de trigo does not contain any caffeine.
Does Granos de trigo contain alcohol?
Granos de trigo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granos de trigo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granos de trigo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granos de trigo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granos de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granos de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granos de trigo for free?
Yes! Since Granos de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granos de trigo with water tracking feature?
Nutribit automatically calculates the water content of Granos de trigo and adds it to your daily hydration log. Simply log Granos de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granos de trigo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granos de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granos de trigo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granos de trigo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granos de trigo
Fiber in Granos de trigo supports digestion.
Fiber in Granos de trigo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granos de trigo supports heart health.
Soluble fiber in Granos de trigo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granos de trigo aids in weight management.
Fiber-rich foods in Granos de trigo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granos de trigo regulates blood sugar.
Fiber in Granos de trigo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granos de trigo promotes gut health.
Fiber in Granos de trigo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granos de trigo lowers the risk of colon cancer.
A high-fiber diet from Granos de trigo is linked to a reduced risk of colon cancer.
Fiber in Granos de trigo improves skin health.
Fiber in Granos de trigo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granos de trigo helps lower blood pressure.
Adequate fiber in Granos de trigo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granos de trigo boosts immune function.
Fiber in Granos de trigo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granos de trigo reduces the risk of type 2 diabetes.
Fiber in Granos de trigo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Granos de trigo supports antioxidant protection.
Antioxidant Protection in Granos de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Granos de trigo supports thyroid function.
Thyroid Function in Granos de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Granos de trigo supports immune system health.
Immune System Support in Granos de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Granos de trigo supports heart health.
Heart Health in Granos de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Granos de trigo supports cancer prevention.
Cancer Prevention in Granos de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Granos de trigo supports cognitive function.
Cognitive Function in Granos de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Granos de trigo supports skin health.
Skin Health in Granos de trigo helps protect the skin from UV damage and supports wound healing.
Selenium in Granos de trigo supports reproductive health.
Reproductive Health in Granos de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Granos de trigo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Granos de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 148 calories?
The amount of exercise required to burn off 1 ración Granos de trigo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.