Granos de maíz

A typical serving 1 ear medium (103 grams) of Granos de maíz contains approximately 99 calories.

You can check the exact calorie content by logging Granos de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Granos de maíz depends on the ingredients and preparation method. On average, one serving 1 ear medium (103 grams) of Granos de maíz contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Granos de maíz depends on the ingredients exists in it. On average, 1 ear medium (103 grams) of Granos de maíz contains approximately 3.51 grams of protein.

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On average, 1 ear medium (103 grams) contains about 4.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granos de maíz.

The amount of carbohydrates (carbs) in Granos de maíz depends on its serving size and preparation. On average, 1 ear medium (103 grams) contains about 21.61 grams of carbohydrates.

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Granos de maíz contains approximately 2.47 grams of fiber in 1 ear medium (103 grams).

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Vitamins in Granos de maíz:

• Vitamin A:Granos de maíz has 270.89 IU of Vitamin A.
• Vitamin B-6:Granos de maíz has 0.1432 mg of Vitamin B-6.
• Vitamin C:Granos de maíz has 5.665 mg of Vitamin C.

Granos de maíz contains following minerals:

• Granos de maíz has 3.09mg of Calcium.
• Granos de maíz has 1.03mg of Sodium, Na.
• Granos de maíz has 224.54mg of Potassium, K.
• Granos de maíz has 0.4635mg of Iron.

Granos de maíz does not contain any caffeine.

Granos de maíz does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granos de maíz and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Granos de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granos de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Granos de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Granos de maíz and adds it to your daily hydration log. Simply log Granos de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Granos de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Granos de maíz data can be accessed offline in the Nutribit app anytime anywhere!