Sopa de granos verdes

Common Food

Total Energy

62.7

kcal

63.1

% from carbs

17.37

% from protein

19.54

% from fats

In 316.3 g

% daily value

Total Fat

1.5g

2.4%

Saturated

0.6g

3.1%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Cholesterol

5.6mg

1.9%

Sodium, Na

895.1mg

38.9%

Potassium, K

319.3mg

6.8%

Total Carbohydrates

10.9g

4%

Fiber

3.2g

11.3%

Sugars

5.8g

11.5%

Protein

3g

6%

Water

297.7g

Ash

3.1g

Sucrose

0.7g

Glucose

1.3g

Fructose

1.2g

Energy

263.5kJ

Calcium, Ca

47.2mg

Iron, Fe

0.7mg

Magnesium, Mg

21.8mg

Phosphorus, P

49.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

9.5UG

Manganese, Mn

0.3mg

Selenium, Se

1.1UG

Vitamin A, IU

3793.4IU

Retinol

7.1UG

Vitamin A, RAE

195.8UG

Carotene, beta

1906.4UG

Carotene, alpha

709.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

0.3UG

Lycopene

1410.8UG

Lutein + zeaxanthin

548.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

14.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

31.5UG

Choline, total

17.4mg

Vitamin K (phylloquinone)

33.8UG

Folate, food

31.5UG

Folate, DFE

31.5UG

Betaine

2.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

8.3mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de granos verdes

A typical serving 1 Serving of Sopa de granos verdes (316.28 grams) contains approximately 62.7242 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de granos verdes depends on the ingredients and preparation method. On average, one serving 1 Serving (316.28 grams) of Sopa de granos verdes contains approximately 1.5368 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de granos verdes depends on the ingredients exists in it. On average, 1 Serving of Sopa de granos verdes (about 316.28 grams) contains approximately 3.0203 grams of protein.

On average, 1 Serving (about 316.28 grams) contains about 5.7718 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 316.28 grams) contains about 10.9256 grams of carbohydrates.

Sopa de granos verdes contains approximately 3.1584 grams of fiber in 1 Serving (about 316.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 1 Serving Sopa de granos verdes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.