Sopa de granos verdes
Common Food
17.34
% from protein62.76
% from carbs62.76
% from fatNutrition Facts
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Sopa de granos verdes Nutrients FAQs
Nutrients
- Vitamin A:Sopa de granos verdes has 3793.4256 IU of Vitamin A.
- Vitamin B-12:Sopa de granos verdes has 0.035 UG of Vitamin B-12.
- Vitamin B-6:Sopa de granos verdes has 0.1361 mg of Vitamin B-6.
- Vitamin C:Sopa de granos verdes has 14.5487 mg of Vitamin C.
- Sopa de granos verdes has 47.1941mg of Calcium.
- Sopa de granos verdes has 895.13mg of Sodium, Na.
- Sopa de granos verdes has 319.2567mg of Potassium, K.
- Sopa de granos verdes has 0.74mg of Iron.
What is the calorie content of Sopa de granos verdes?
A typical serving 1 Serving (316.28 grams) of Sopa de granos verdes contains approximately 63 calories.
You can check the exact calorie content by logging Sopa de granos verdes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de granos verdes have?
The amount of fat in Sopa de granos verdes depends on the ingredients and preparation method. On average, one serving 1 Serving (316.28 grams) of Sopa de granos verdes contains approximately 1.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de granos verdes have?
The protein content in Sopa de granos verdes depends on the ingredients exists in it. On average, 1 Serving (316.28 grams) of Sopa de granos verdes contains approximately 3.02 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de granos verdes, Download Nutribit app for healthier you!
How much sugar does a Sopa de granos verdes have?
On average, 1 Serving (316.28 grams) contains about 5.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de granos verdes.
How Much carbohydrates (carbs) is in Sopa de granos verdes?
The amount of carbohydrates (carbs) in Sopa de granos verdes depends on its serving size and preparation. On average, 1 Serving (316.28 grams) contains about 10.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de granos verdes.
How Much Fiber is in Sopa de granos verdes?
Sopa de granos verdes contains approximately 3.16 grams of fiber in 1 Serving (316.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de granos verdes for healthier you!
What vitamins and minerals are in a Sopa de granos verdes?
Vitamins in Sopa de granos verdes:
Sopa de granos verdes contains following minerals:
General
Does Sopa de granos verdes contain caffeine?
Sopa de granos verdes does not contain any caffeine.
Does Sopa de granos verdes contain alcohol?
Sopa de granos verdes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de granos verdes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de granos verdes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de granos verdes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de granos verdes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de granos verdes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de granos verdes for free?
Yes! Since Sopa de granos verdes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de granos verdes with water tracking feature?
Nutribit automatically calculates the water content of Sopa de granos verdes and adds it to your daily hydration log. Simply log Sopa de granos verdes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de granos verdes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de granos verdes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de granos verdes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de granos verdes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de granos verdes
Vitamin A in Sopa de granos verdes supports eye health.
Vitamin A in Sopa de granos verdes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de granos verdes boosts immune function.
Vitamin A in Sopa de granos verdes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de granos verdes promotes healthy skin.
Vitamin A in Sopa de granos verdes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de granos verdes enhances reproductive health.
Vitamin A in Sopa de granos verdes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de granos verdes supports bone health.
Vitamin A in Sopa de granos verdes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa de granos verdes reduces the risk of certain cancers.
Vitamin A in Sopa de granos verdes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de granos verdes promotes healthy development during pregnancy.
Vitamin A in Sopa de granos verdes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de granos verdes maintains healthy mucous membranes.
Vitamin A in Sopa de granos verdes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de granos verdes improves wound healing.
Vitamin A in Sopa de granos verdes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de granos verdes may reduce the risk of macular degeneration.
Vitamin A in Sopa de granos verdes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopa de granos verdes supports fluid balance.
Maintains Fluid Balance in Sopa de granos verdes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de granos verdes supports nerve function.
Supports Nerve Function in Sopa de granos verdes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de granos verdes helps regulate blood pressure.
Regulates Blood Pressure in Sopa de granos verdes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de granos verdes supports muscle function.
Aids Muscle Function in Sopa de granos verdes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de granos verdes aids nutrient absorption.
Improves Nutrient Absorption in Sopa de granos verdes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de granos verdes helps balance pH levels.
Balances pH Levels in Sopa de granos verdes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de granos verdes supports bone health.
Supports Bone Health in Sopa de granos verdes helps retain calcium and prevent the loss of bone density over time.
How to burn 63 calories?
The amount of exercise required to burn off 1 Serving Sopa de granos verdes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.