Ponqué cubierta de chocolate
Common Food
3.98
% from protein60
% from carbs60
% from fatNutrition Facts
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Ponqué cubierta de chocolate Nutrients FAQs
Nutrients
- Vitamin A:Ponqué cubierta de chocolate has 147.2935 IU of Vitamin A.
- Vitamin B-12:Ponqué cubierta de chocolate has 0.2196 UG of Vitamin B-12.
- Vitamin B-6:Ponqué cubierta de chocolate has 0.0234 mg of Vitamin B-6.
- Vitamin D:Ponqué cubierta de chocolate has 20.74 IU of Vitamin D.
- Ponqué cubierta de chocolate has 30.938mg of Calcium.
- Ponqué cubierta de chocolate has 281.8505mg of Sodium, Na.
- Ponqué cubierta de chocolate has 146.456mg of Potassium, K.
- Ponqué cubierta de chocolate has 1.3054mg of Iron.
What is the calorie content of Ponqué cubierta de chocolate?
A typical serving 1 trozo (89.35 grams) of Ponqué cubierta de chocolate contains approximately 328 calories.
You can check the exact calorie content by logging Ponqué cubierta de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ponqué cubierta de chocolate have?
The amount of fat in Ponqué cubierta de chocolate depends on the ingredients and preparation method. On average, one serving 1 trozo (89.35 grams) of Ponqué cubierta de chocolate contains approximately 13.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ponqué cubierta de chocolate have?
The protein content in Ponqué cubierta de chocolate depends on the ingredients exists in it. On average, 1 trozo (89.35 grams) of Ponqué cubierta de chocolate contains approximately 3.36 grams of protein.
Know your exact protein requirement and how much protein you get from Ponqué cubierta de chocolate, Download Nutribit app for healthier you!
How much sugar does a Ponqué cubierta de chocolate have?
On average, 1 trozo (89.35 grams) contains about 36.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponqué cubierta de chocolate.
How Much carbohydrates (carbs) is in Ponqué cubierta de chocolate?
The amount of carbohydrates (carbs) in Ponqué cubierta de chocolate depends on its serving size and preparation. On average, 1 trozo (89.35 grams) contains about 50.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ponqué cubierta de chocolate.
How Much Fiber is in Ponqué cubierta de chocolate?
Ponqué cubierta de chocolate contains approximately 0.62 grams of fiber in 1 trozo (89.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ponqué cubierta de chocolate for healthier you!
What vitamins and minerals are in a Ponqué cubierta de chocolate?
Vitamins in Ponqué cubierta de chocolate:
Ponqué cubierta de chocolate contains following minerals:
General
Does Ponqué cubierta de chocolate contain caffeine?
Ponqué cubierta de chocolate contains approximately 1 mg of caffeine in 1 trozo (89.35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Ponqué cubierta de chocolate contain alcohol?
Ponqué cubierta de chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ponqué cubierta de chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponqué cubierta de chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ponqué cubierta de chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ponqué cubierta de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponqué cubierta de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ponqué cubierta de chocolate for free?
Yes! Since Ponqué cubierta de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ponqué cubierta de chocolate with water tracking feature?
Nutribit automatically calculates the water content of Ponqué cubierta de chocolate and adds it to your daily hydration log. Simply log Ponqué cubierta de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ponqué cubierta de chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ponqué cubierta de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ponqué cubierta de chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ponqué cubierta de chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ponqué cubierta de chocolate
Total Carbohydrates in Ponqué cubierta de chocolate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ponqué cubierta de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ponqué cubierta de chocolate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ponqué cubierta de chocolate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ponqué cubierta de chocolate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ponqué cubierta de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ponqué cubierta de chocolate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ponqué cubierta de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ponqué cubierta de chocolate aids weight management by helping you feel full longer.
Fiber-rich carbs from Ponqué cubierta de chocolate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ponqué cubierta de chocolate enhances brain function and helps improve memory and focus.
Glucose from Ponqué cubierta de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ponqué cubierta de chocolate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ponqué cubierta de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ponqué cubierta de chocolate promotes gut health by feeding beneficial gut bacteria.
Fiber in Ponqué cubierta de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ponqué cubierta de chocolate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ponqué cubierta de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ponqué cubierta de chocolate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ponqué cubierta de chocolate, help regulate blood pressure and reduce hypertension risk.
How to burn 328 calories?
The amount of exercise required to burn off 1 trozo Ponqué cubierta de chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.