Ponqué cubierta de chocolate
Common Food
Total Energy
327.9
kcal
% from carbs
% from protein
% from fats
In 89.4 g
% daily value
Total Fat
13.5g
20.8%
Saturated
4.5g
22.5%
Trans Fats
0.1g
Polyunsaturated
2.7g
Monounsaturated
4.4g
Cholesterol
40.3mg
13.4%
Sodium, Na
281.9mg
12.3%
Potassium, K
146.5mg
3.1%
Total Carbohydrates
50.6g
18.4%
Fiber
0.6g
2.2%
Sugars
36.7g
73.4%
Starch
10.6g
Protein
3.4g
6.7%
Water
20.6g
Caffeine
0.6mg
Ash
1.2g
Sucrose
18.7g
Glucose
0.5g
Fructose
0.2g
Lactose
0.8g
Maltose
0.2g
Theobromine
22.4mg
Energy
1371.9kJ
Calcium, Ca
30.9mg
Iron, Fe
1.3mg
Magnesium, Mg
10.8mg
Phosphorus, P
107.8mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
3.3UG
Vitamin A, IU
147.3IU
Retinol
42.1UG
Vitamin A, RAE
42.7UG
Carotene, beta
3.1UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
20.7IU
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
2.4UG
Lutein + zeaxanthin
123.8UG
Tocopherol, gamma
3.8mg
Tocopherol, delta
1.1mg
Tocotrienol, delta
0.2mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1mg
Pantothenic acid
0.3mg
Folate, total
25.9UG
Vitamin B-12
0.2UG
Choline, total
42mg
Vitamin K (phylloquinone)
1UG
Folic acid
8.5UG
Folate, food
17.4UG
Folate, DFE
32UG
Betaine
6.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
2.2g
SFA 18:0
1.6g
MUFA 18:1
4.3g
PUFA 18:2
2.4g
PUFA 18:3
0.3g
MUFA 16:1
0.1g
Phytosterols
9.6mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
1.8g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Ponqué cubierta de chocolate?
How Much carbohydrates (carbs) is in Ponqué cubierta de chocolate?
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