Posole de pollo

Common Food

Total Energy

360.6

kcal

31.61

% from carbs

31.72

% from protein

36.67

% from fats

In 476 g

% daily value

Total Fat

14.8g

22.8%

Saturated

2.5g

12.5%

Polyunsaturated

3.7g

Monounsaturated

7g

Cholesterol

73.7mg

24.6%

Sodium, Na

2110.3mg

91.8%

Potassium, K

627.7mg

13.4%

Total Carbohydrates

28.7g

10.4%

Fiber

7.5g

26.7%

Sugars

3.1g

6.2%

Protein

28.8g

57.6%

Water

396.4g

Ash

7.3g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.3g

Energy

1508.5kJ

Calcium, Ca

76.9mg

Iron, Fe

4.9mg

Magnesium, Mg

67.2mg

Phosphorus, P

279.5mg

Zinc, Zn

3.3mg

Copper, Cu

0.2mg

Fluoride, F

131.8UG

Manganese, Mn

0.4mg

Selenium, Se

29.5UG

Vitamin A, IU

3184.5IU

Retinol

11.8UG

Vitamin A, RAE

168.9UG

Carotene, beta

547.4UG

Carotene, alpha

69UG

Vitamin E (alpha-tocopherol)

2.8mg

Cryptoxanthin, beta

125.6UG

Lycopene

0.7UG

Lutein + zeaxanthin

126.6UG

Tocopherol, gamma

1.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

17.3mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

9.1mg

Pantothenic acid

1.4mg

Vitamin B-6

0.9mg

Folate, total

31.7UG

Vitamin B-12

0.3UG

Choline, total

7.8mg

Vitamin K (phylloquinone)

5.7UG

Folate, food

31.7UG

Folate, DFE

31.7UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.2g

Lysine

2.2g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

4.3g

Glycine

1.4g

Proline

1.3g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

6.5g

PUFA 18:2

3.3g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

4.7mg

Campesterol

11mg

Beta-sitosterol

23.3mg

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Posole de pollo

A typical serving 2 cups of Posole de pollo (476 grams) contains approximately 360.585 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Posole de pollo depends on the ingredients and preparation method. On average, one serving 2 cups (476 grams) of Posole de pollo contains approximately 14.7876 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Posole de pollo depends on the ingredients exists in it. On average, 2 cups of Posole de pollo (about 476 grams) contains approximately 28.7971 grams of protein.

On average, 2 cups (about 476 grams) contains about 3.0942 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 476 grams) contains about 28.7369 grams of carbohydrates.

Posole de pollo contains approximately 7.4755 grams of fiber in 2 cups (about 476 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 361 calories?

The amount of exercise required to burn off 2 cups Posole de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.