Posole de pollo

Common Food

31.71

% from protein

31.65

% from carbs

31.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238 g(238g)
Amount per serving
Calories
180.3
% Daily value*

Total Fat 7.4 g
11.4%

Saturated 1.2 g
6.2%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 3.5 g

Cholesterol 36.8 mg
12.3%

Sodium, Na 1055.2 mg
45.9%

Potassium, K 313.9 mg
6.7%

Total Carbohydrates 14.4 g
5.2%

Fiber 3.7 g
13.3%

Sugars 1.5 g
3.1%

Protein 14.4 g
28.8%

Water 198.2 g

Vitamin A 1592.2 IU

Retinol 5.9 UG

Vitamin A, RAE 84.4 UG

Carotene, beta 273.7 UG

Carotene, alpha 34.5 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 62.8 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 63.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.7 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 15.9 UG

Folic acid 0 UG

Folate, food 15.9 UG

Folate, DFE 15.9 UG

Vitamin B-12 0.1 UG

Choline, total 3.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 38.4 mg

Iron 2.4 mg

Magnesium 33.6 mg

Phosphorus, P 139.8 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 65.9 UG

Manganese, Mn 0.2 mg

Selenium 14.8 UG

Ash 3.6 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 754.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

Campesterol 5.5 mg

Beta-sitosterol 11.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 2.2 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Posole de pollo Nutrients FAQs

Nutrients

What is the calorie content of Posole de pollo?

A typical serving 2 cups (476 grams) of Posole de pollo contains approximately 361 calories.

You can check the exact calorie content by logging Posole de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Posole de pollo have?

The amount of fat in Posole de pollo depends on the ingredients and preparation method. On average, one serving 2 cups (476 grams) of Posole de pollo contains approximately 14.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Posole de pollo have?

The protein content in Posole de pollo depends on the ingredients exists in it. On average, 2 cups (476 grams) of Posole de pollo contains approximately 28.8 grams of protein.

Know your exact protein requirement and how much protein you get from Posole de pollo, Download Nutribit app for healthier you!

How much sugar does a Posole de pollo have?

On average, 2 cups (476 grams) contains about 3.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Posole de pollo.

How Much carbohydrates (carbs) is in Posole de pollo?

The amount of carbohydrates (carbs) in Posole de pollo depends on its serving size and preparation. On average, 2 cups (476 grams) contains about 28.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Posole de pollo.

How Much Fiber is in Posole de pollo?

Posole de pollo contains approximately 7.48 grams of fiber in 2 cups (476 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Posole de pollo for healthier you!

What vitamins and minerals are in a Posole de pollo?

Vitamins in Posole de pollo:

  • Vitamin A:Posole de pollo has 3184.4965 IU of Vitamin A.
  • Vitamin B-12:Posole de pollo has 0.285 UG of Vitamin B-12.
  • Vitamin B-6:Posole de pollo has 0.9283 mg of Vitamin B-6.
  • Vitamin C:Posole de pollo has 17.3317 mg of Vitamin C.

Posole de pollo contains following minerals:

  • Posole de pollo has 76.8998mg of Calcium.
  • Posole de pollo has 2110.3453mg of Sodium, Na.
  • Posole de pollo has 627.7136mg of Potassium, K.
  • Posole de pollo has 4.8977mg of Iron.

General

Does Posole de pollo contain caffeine?

Posole de pollo does not contain any caffeine.

Does Posole de pollo contain alcohol?

Posole de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Posole de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Posole de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Posole de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Posole de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Posole de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Posole de pollo for free?

Yes! Since Posole de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Posole de pollo with water tracking feature?

Nutribit automatically calculates the water content of Posole de pollo and adds it to your daily hydration log. Simply log Posole de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Posole de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Posole de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Posole de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Posole de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Posole de pollo

Protein and Vitamin A in Posole de pollo supports bone health.

  • Protein in Posole de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Posole de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Zinc in Posole de pollo improves skin health.

  • Fiber in Posole de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Posole de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Posole de pollo supports bone health.

  • Magnesium in Posole de pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Posole de pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Posole de pollo aids muscle function.

  • Magnesium in Posole de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Posole de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Posole de pollo supports building and repairing tissues.

Builds and repairs tissues in Posole de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Posole de pollo supports immune function.

Supports immune function in Posole de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Posole de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Posole de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Posole de pollo provides energy.

Provides energy in Posole de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Posole de pollo supports muscle growth and strength.

Supports muscle growth and strength in Posole de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Posole de pollo helps in weight management.

Helps in weight management in Posole de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Posole de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Posole de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Posole de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Posole de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Posole de pollo regulates blood sugar levels.

Regulates blood sugar levels in Posole de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Posole de pollo supports digestion.

Fiber in Posole de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Posole de pollo supports heart health.

Soluble fiber in Posole de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Posole de pollo aids in weight management.

Fiber-rich foods in Posole de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Posole de pollo regulates blood sugar.

Fiber in Posole de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Posole de pollo promotes gut health.

Fiber in Posole de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Posole de pollo lowers the risk of colon cancer.

A high-fiber diet from Posole de pollo is linked to a reduced risk of colon cancer.

Fiber in Posole de pollo helps lower blood pressure.

Adequate fiber in Posole de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Posole de pollo boosts immune function.

Fiber in Posole de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Posole de pollo reduces the risk of type 2 diabetes.

Fiber in Posole de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Posole de pollo supports eye health.

Vitamin A in Posole de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Posole de pollo boosts immune function.

Vitamin A in Posole de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Posole de pollo promotes healthy skin.

Vitamin A in Posole de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Posole de pollo enhances reproductive health.

Vitamin A in Posole de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Posole de pollo reduces the risk of certain cancers.

Vitamin A in Posole de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Posole de pollo promotes healthy development during pregnancy.

Vitamin A in Posole de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Posole de pollo maintains healthy mucous membranes.

Vitamin A in Posole de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Posole de pollo improves wound healing.

Vitamin A in Posole de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Posole de pollo may reduce the risk of macular degeneration.

Vitamin A in Posole de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Posole de pollo supports brain health

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Vitamin B-6 in Posole de pollo boosts immune function

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Vitamin B-6 in Posole de pollo promotes red blood cell production

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Vitamin B-6 in Posole de pollo reduces symptoms of PMS

{{vitamin}} in Posole de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Posole de pollo supports heart health

{{vitamin}} in Posole de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Posole de pollo aids in protein metabolism

{{vitamin}} in Posole de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Posole de pollo improves mood and reduces depression

{{vitamin}} in Posole de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Posole de pollo supports healthy pregnancy

{{vitamin}} in Posole de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Posole de pollo helps prevent anemia

{{vitamin}} in Posole de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Posole de pollo reduces nausea during pregnancy

{{vitamin}} in Posole de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Posole de pollo supports antioxidant protection.

Antioxidant Protection in Posole de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Posole de pollo supports thyroid function.

Thyroid Function in Posole de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Posole de pollo supports immune system health.

Immune System Support in Posole de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Posole de pollo supports heart health.

Heart Health in Posole de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Posole de pollo supports cancer prevention.

Cancer Prevention in Posole de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Posole de pollo supports cognitive function.

Cognitive Function in Posole de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Posole de pollo supports skin health.

Skin Health in Posole de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Posole de pollo supports reproductive health.

Reproductive Health in Posole de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Posole de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Posole de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Posole de pollo promotes heart health.

Promotes Heart Health in Posole de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Posole de pollo enhances nerve function.

Enhances Nerve Function in Posole de pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Posole de pollo improves sleep quality.

Improves Sleep Quality in Posole de pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Posole de pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Posole de pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Posole de pollo reduces migraine frequency.

Reduces Migraine Frequency in Posole de pollo may help reduce the frequency and severity of migraines.

Magnesium in Posole de pollo promotes digestive health.

Promotes Digestive Health in Posole de pollo supports bowel function and helps prevent constipation.

Magnesium in Posole de pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Posole de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Posole de pollo boosts protein synthesis.

Boosts Protein Synthesis in Posole de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Posole de pollo supports fluid balance.

Maintains Fluid Balance in Posole de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Posole de pollo supports nerve function.

Supports Nerve Function in Posole de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Posole de pollo helps regulate blood pressure.

Regulates Blood Pressure in Posole de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Posole de pollo aids nutrient absorption.

Improves Nutrient Absorption in Posole de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Posole de pollo helps balance pH levels.

Balances pH Levels in Posole de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Posole de pollo boosts immune system

Boosts Immune System in Posole de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Posole de pollo promotes wound healing

Promotes Wound Healing in Posole de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Posole de pollo supports growth and development

Supports Growth and Development in Posole de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Posole de pollo enhances brain function

Enhances Brain Function in Posole de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Posole de pollo regulates hormonal balance

Regulates Hormonal Balance in Posole de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Posole de pollo supports healthy vision

Supports Healthy Vision in Posole de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Posole de pollo improves digestive health

Improves Digestive Health in Posole de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Posole de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Posole de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Posole de pollo reduces inflammation

Reduces Inflammation in Posole de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 361 calories?

The amount of exercise required to burn off 2 cups Posole de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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