Posole de pollo
Common Food
Total Energy
360.6
kcal
% from carbs
% from protein
% from fats
In 476 g
% daily value
Total Fat
14.8g
22.8%
Saturated
2.5g
12.5%
Polyunsaturated
3.7g
Monounsaturated
7g
Cholesterol
73.7mg
24.6%
Sodium, Na
2110.3mg
91.8%
Potassium, K
627.7mg
13.4%
Total Carbohydrates
28.7g
10.4%
Fiber
7.5g
26.7%
Sugars
3.1g
6.2%
Protein
28.8g
57.6%
Water
396.4g
Ash
7.3g
Sucrose
0.1g
Glucose
0.3g
Fructose
0.3g
Energy
1508.5kJ
Calcium, Ca
76.9mg
Iron, Fe
4.9mg
Magnesium, Mg
67.2mg
Phosphorus, P
279.5mg
Zinc, Zn
3.3mg
Copper, Cu
0.2mg
Fluoride, F
131.8UG
Manganese, Mn
0.4mg
Selenium, Se
29.5UG
Vitamin A, IU
3184.5IU
Retinol
11.8UG
Vitamin A, RAE
168.9UG
Carotene, beta
547.4UG
Carotene, alpha
69UG
Vitamin E (alpha-tocopherol)
2.8mg
Cryptoxanthin, beta
125.6UG
Lycopene
0.7UG
Lutein + zeaxanthin
126.6UG
Tocopherol, gamma
1.3mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
17.3mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
9.1mg
Pantothenic acid
1.4mg
Vitamin B-6
0.9mg
Folate, total
31.7UG
Vitamin B-12
0.3UG
Choline, total
7.8mg
Vitamin K (phylloquinone)
5.7UG
Folate, food
31.7UG
Folate, DFE
31.7UG
Betaine
0.1mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.2g
Lysine
2.2g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.7g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.6g
Glutamic acid
4.3g
Glycine
1.4g
Proline
1.3g
Serine
1g
SFA 14:0
0.1g
SFA 16:0
1.7g
SFA 18:0
0.6g
MUFA 18:1
6.5g
PUFA 18:2
3.3g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
4.7mg
Campesterol
11mg
Beta-sitosterol
23.3mg
MUFA 18:1 c
3.9g
PUFA 18:2 n-6 c,c
0.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Posole de pollo
How Many Calories Are in Posole de pollo?
How Many Calories Are in Posole de pollo?
How Much Fat Is in Posole de pollo?
How Much Fat Is in Posole de pollo?
How Much Protein is in Posole de pollo?
How Much Protein is in Posole de pollo?
How Much Sugar is in Posole de pollo?
How Much Sugar is in Posole de pollo?
How Much carbohydrates (carbs) is in Posole de pollo?
How Much carbohydrates (carbs) is in Posole de pollo?
How Much Fiber is in Posole de pollo?
How Much Fiber is in Posole de pollo?
Other items you may find helpful
How to burn 361 calories?
The amount of exercise required to burn off 2 cups Posole de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.