Vegetariano

Common Food

Total Energy

68

kcal

12.74

% from carbs

0

% from protein

87.26

% from fats

In 14.1 g

% daily value

Total Fat

6.7g

10.3%

Saturated

1.1g

5.3%

Polyunsaturated

3.9g

Monounsaturated

1.5g

Sodium, Na

49.8mg

2.2%

Potassium, K

1.4mg

Total Carbohydrates

2.2g

0.8%

Sugars

0.8g

1.7%

Water

4.9g

Ash

0.3g

Energy

284.3kJ

Selenium, Se

0.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Choline, total

0.1mg

Vitamin K (phylloquinone)

6UG

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.5g

PUFA 18:2

3.2g

PUFA 18:3

0.6g

Phytosterols

30.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetariano

A typical serving 1 cucharada of Vegetariano (14.1 grams) contains approximately 67.962 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetariano depends on the ingredients and preparation method. On average, one serving 1 cucharada (14.1 grams) of Vegetariano contains approximately 6.7257 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetariano depends on the ingredients exists in it. On average, 1 cucharada of Vegetariano (about 14.1 grams) contains approximately 0.0141 grams of protein.

On average, 1 cucharada (about 14.1 grams) contains about 0.846 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucharada (about 14.1 grams) contains about 2.2278 grams of carbohydrates.

Vegetariano contains approximately 0 grams of fiber in 1 cucharada (about 14.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 68 calories?

The amount of exercise required to burn off 1 cucharada Vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.