Hamburger vegetariano

Common Food

35.56

% from protein

32.33

% from carbs

32.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
123.9
% Daily value*

Total Fat 4.4 g
6.8%

Saturated 1 g
5%

Polyunsaturated 1.4 g

Monounsaturated 1.2 g

Cholesterol 3.5 mg
1.2%

Sodium, Na 398.3 mg
17.3%

Potassium, K 233.1 mg
5%

Total Carbohydrates 10 g
3.6%

Fiber 3.4 g
12.3%

Sugars 0.7 g
1.5%

Starch 4 g

Protein 11 g
22%

Water 42.8 g

Vitamin A 11.2 IU

Retinol 0 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 3.2 mg

Thiamin 1.9 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 86.8 UG

Folic acid 0 UG

Folate, food 86.8 UG

Folate, DFE 86.8 UG

Vitamin B-12 1.4 UG

Choline, total 13.6 mg

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 95.2 mg

Iron 1.7 mg

Magnesium 39.2 mg

Phosphorus, P 144.2 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.7 mg

Selenium 15.8 UG

Ash 1.8 g

Sucrose 0.4 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 517.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 4.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 2.9 g

Glycine 0.5 g

Proline 0.9 g

Serine 0.7 g

Hamburger vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Hamburger vegetariano?

A typical serving 1 polpetta (70 grams) of Hamburger vegetariano contains approximately 124 calories.

You can check the exact calorie content by logging Hamburger vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburger vegetariano have?

The amount of fat in Hamburger vegetariano depends on the ingredients and preparation method. On average, one serving 1 polpetta (70 grams) of Hamburger vegetariano contains approximately 4.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburger vegetariano have?

The protein content in Hamburger vegetariano depends on the ingredients exists in it. On average, 1 polpetta (70 grams) of Hamburger vegetariano contains approximately 10.99 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburger vegetariano, Download Nutribit app for healthier you!

How much sugar does a Hamburger vegetariano have?

On average, 1 polpetta (70 grams) contains about 0.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger vegetariano.

How Much carbohydrates (carbs) is in Hamburger vegetariano?

The amount of carbohydrates (carbs) in Hamburger vegetariano depends on its serving size and preparation. On average, 1 polpetta (70 grams) contains about 9.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburger vegetariano.

How Much Fiber is in Hamburger vegetariano?

Hamburger vegetariano contains approximately 3.43 grams of fiber in 1 polpetta (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger vegetariano for healthier you!

What vitamins and minerals are in a Hamburger vegetariano?

Vitamins in Hamburger vegetariano:

  • Vitamin A:Hamburger vegetariano has 11.2 IU of Vitamin A.
  • Vitamin B-12:Hamburger vegetariano has 1.407 UG of Vitamin B-12.
  • Vitamin B-6:Hamburger vegetariano has 0.2121 mg of Vitamin B-6.
  • Vitamin C:Hamburger vegetariano has 3.15 mg of Vitamin C.

Hamburger vegetariano contains following minerals:

  • Hamburger vegetariano has 95.2mg of Calcium.
  • Hamburger vegetariano has 398.3mg of Sodium, Na.
  • Hamburger vegetariano has 233.1mg of Potassium, K.
  • Hamburger vegetariano has 1.687mg of Iron.

General

Does Hamburger vegetariano contain caffeine?

Hamburger vegetariano does not contain any caffeine.

Does Hamburger vegetariano contain alcohol?

Hamburger vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburger vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburger vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburger vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburger vegetariano for free?

Yes! Since Hamburger vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburger vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Hamburger vegetariano and adds it to your daily hydration log. Simply log Hamburger vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburger vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburger vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburger vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburger vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburger vegetariano

Protein and Vitamin B-12 in Hamburger vegetariano supports bone health.

  • Protein in Hamburger vegetariano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburger vegetariano is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hamburger vegetariano supports building and repairing tissues.

Builds and repairs tissues in Hamburger vegetariano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburger vegetariano supports immune function.

Supports immune function in Hamburger vegetariano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburger vegetariano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburger vegetariano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburger vegetariano provides energy.

Provides energy in Hamburger vegetariano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburger vegetariano supports muscle growth and strength.

Supports muscle growth and strength in Hamburger vegetariano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburger vegetariano helps in weight management.

Helps in weight management in Hamburger vegetariano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburger vegetariano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburger vegetariano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburger vegetariano improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburger vegetariano is essential for the health and growth of hair, skin, and nails.

Protein in Hamburger vegetariano regulates blood sugar levels.

Regulates blood sugar levels in Hamburger vegetariano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Hamburger vegetariano supports DNA synthesis.

Vitamin B9 in Hamburger vegetariano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburger vegetariano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburger vegetariano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburger vegetariano helps prevent anemia.

Folate in Hamburger vegetariano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburger vegetariano supports heart health.

Vitamin B9 in Hamburger vegetariano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hamburger vegetariano improves brain function.

Folate in Hamburger vegetariano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburger vegetariano boosts immune function.

Adequate Boosts Immune Function in Hamburger vegetariano supports immune function by helping in the production of white blood cells.

Folate in Hamburger vegetariano promotes healthy skin and hair.

Vitamin B9 in Hamburger vegetariano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburger vegetariano regulates mood and mental health.

Folate in Hamburger vegetariano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburger vegetariano supports digestive health.

Folate in Hamburger vegetariano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburger vegetariano supports red blood cell production

Vitamin B12 in Hamburger vegetariano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburger vegetariano boosts energy levels

Vitamin B12 in Hamburger vegetariano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburger vegetariano promotes brain health

Vitamin B12 in Hamburger vegetariano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburger vegetariano aids in DNA synthesis

Vitamin B12 in Hamburger vegetariano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburger vegetariano improves mood and mental health

Vitamin B12 in Hamburger vegetariano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburger vegetariano maintains healthy skin, hair, and nails

Vitamin B12 in Hamburger vegetariano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburger vegetariano prevents birth defects

Vitamin B12 in Hamburger vegetariano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburger vegetariano reduces risk of macular degeneration

Vitamin B12 in Hamburger vegetariano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburger vegetariano supports cardiovascular health

Vitamin B12 in Hamburger vegetariano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hamburger vegetariano supports antioxidant protection.

Antioxidant Protection in Hamburger vegetariano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburger vegetariano supports thyroid function.

Thyroid Function in Hamburger vegetariano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburger vegetariano supports immune system health.

Immune System Support in Hamburger vegetariano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburger vegetariano supports heart health.

Heart Health in Hamburger vegetariano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburger vegetariano supports cancer prevention.

Cancer Prevention in Hamburger vegetariano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburger vegetariano supports cognitive function.

Cognitive Function in Hamburger vegetariano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburger vegetariano supports skin health.

Skin Health in Hamburger vegetariano helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburger vegetariano supports reproductive health.

Reproductive Health in Hamburger vegetariano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburger vegetariano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburger vegetariano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburger vegetariano supports fluid balance.

Maintains Fluid Balance in Hamburger vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburger vegetariano supports nerve function.

Supports Nerve Function in Hamburger vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburger vegetariano helps regulate blood pressure.

Regulates Blood Pressure in Hamburger vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburger vegetariano supports muscle function.

Aids Muscle Function in Hamburger vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburger vegetariano aids nutrient absorption.

Improves Nutrient Absorption in Hamburger vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburger vegetariano helps balance pH levels.

Balances pH Levels in Hamburger vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburger vegetariano supports bone health.

Supports Bone Health in Hamburger vegetariano helps retain calcium and prevent the loss of bone density over time.

How to burn 124 calories?

The amount of exercise required to burn off 1 polpetta Hamburger vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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