Almendra

Common Food

Total Energy

7.7

kcal

13.79

% from carbs

13.79

% from protein

72.41

% from fats

In 1.3 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Sodium, Na

6.4mg

0.3%

Potassium, K

9.2mg

0.2%

Total Carbohydrates

0.3g

0.1%

Fiber

0.1g

0.5%

Sugars

0.1g

0.1%

Protein

0.3g

0.5%

Sucrose

0.1g

Energy

32.3kJ

Calcium, Ca

3.5mg

Magnesium, Mg

3.6mg

Phosphorus, P

6.1mg

Vitamin E (alpha-tocopherol)

0.3mg

Folate, total

0.7UG

Choline, total

0.7mg

Folate, food

0.7UG

Folate, DFE

0.7UG

Glutamic acid

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

1.6mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Almendra

A typical serving 1 almond of Almendra (1.29 grams) contains approximately 7.7142 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almendra depends on the ingredients and preparation method. On average, one serving 1 almond (1.29 grams) of Almendra contains approximately 0.6778 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almendra depends on the ingredients exists in it. On average, 1 almond of Almendra (about 1.29 grams) contains approximately 0.2704 grams of protein.

On average, 1 almond (about 1.29 grams) contains about 0.0627 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 almond (about 1.29 grams) contains about 0.271 grams of carbohydrates.

Almendra contains approximately 0.1406 grams of fiber in 1 almond (about 1.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Almendra confitada

Common Food

123 kcal

Almendra habanero

Common Food

168 kcal

Almendra cruda

Common Food

7 kcal

Almendra salada

Common Food

8 kcal

Almendra tamari

Common Food

168 kcal

Aceites de almendra

Common Food

120 kcal

Almendra con chocolate

Common Food

18 kcal

Almendra con coco

Common Food

158 kcal

Almendra con canela

Common Food

123 kcal

Almendra con yogur

Common Food

19 kcal

Almendra de jordania

Common Food

20 kcal

Almendra oatmeal crisp

Common Food

234 kcal

Almendra levemente salada

Common Food

7 kcal

Almendra saborizada tamari

Common Food

168 kcal

Bebida de almendra

Common Food

56 kcal

Bollos de almendra

Common Food

134 kcal

Extractos de almendra

Common Food

12 kcal

Extracto de almendra

Common Food

12 kcal

Pretzel de almendra

Common Food

389 kcal

Pretzels de almendra

Common Food

389 kcal

Torta de almendra

Common Food

353 kcal

Scon de almendra

Common Food

407 kcal

Scons de almendra

Common Food

407 kcal

How to burn 8 calories?

The amount of exercise required to burn off 1 almond Almendra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.