Pretzel de miel

Common Food

9.11

% from protein

84.74

% from carbs

84.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.5 g(5g)
Amount per serving
Calories
17.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 49.6 mg
2.2%

Potassium, K 8.9 mg
0.2%

Total Carbohydrates 3.7 g
1.4%

Fiber 0.1 g
0.5%

Sugars 0.6 g
1.2%

Starch 2.9 g

Protein 0.4 g
0.8%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 6.6 UG

Folic acid 0 UG

Folate, food 6.6 UG

Folate, DFE 6.6 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.1 mg

Iron 0.2 mg

Magnesium 1.2 mg

Phosphorus, P 5.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 72.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Pretzel de miel Nutrients FAQs

Nutrients

What is the calorie content of Pretzel de miel?

A typical serving 1 pretzel (4.5 grams) of Pretzel de miel contains approximately 17 calories.

You can check the exact calorie content by logging Pretzel de miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel de miel have?

The amount of fat in Pretzel de miel depends on the ingredients and preparation method. On average, one serving 1 pretzel (4.5 grams) of Pretzel de miel contains approximately 0.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel de miel have?

The protein content in Pretzel de miel depends on the ingredients exists in it. On average, 1 pretzel (4.5 grams) of Pretzel de miel contains approximately 0.4 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel de miel, Download Nutribit app for healthier you!

How much sugar does a Pretzel de miel have?

On average, 1 pretzel (4.5 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel de miel.

How Much carbohydrates (carbs) is in Pretzel de miel?

The amount of carbohydrates (carbs) in Pretzel de miel depends on its serving size and preparation. On average, 1 pretzel (4.5 grams) contains about 3.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel de miel.

How Much Fiber is in Pretzel de miel?

Pretzel de miel contains approximately 0.14 grams of fiber in 1 pretzel (4.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel de miel for healthier you!

What vitamins and minerals are in a Pretzel de miel?

Vitamins in Pretzel de miel:

  • Vitamin B-6:Pretzel de miel has 0.003 mg of Vitamin B-6.
  • Vitamin C:Pretzel de miel has 0.084 mg of Vitamin C.

Pretzel de miel contains following minerals:

  • Pretzel de miel has 1.085mg of Calcium.
  • Pretzel de miel has 49.605mg of Sodium, Na.
  • Pretzel de miel has 8.93mg of Potassium, K.
  • Pretzel de miel has 0.1835mg of Iron.

General

Does Pretzel de miel contain caffeine?

Pretzel de miel does not contain any caffeine.

Does Pretzel de miel contain alcohol?

Pretzel de miel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel de miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel de miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel de miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel de miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel de miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel de miel for free?

Yes! Since Pretzel de miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel de miel with water tracking feature?

Nutribit automatically calculates the water content of Pretzel de miel and adds it to your daily hydration log. Simply log Pretzel de miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel de miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel de miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel de miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel de miel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel de miel

How to burn 17 calories?

The amount of exercise required to burn off 1 pretzel Pretzel de miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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