Pretzel de miel

Common Food

Total Energy

17.3

kcal

85.55

% from carbs

9.25

% from protein

5.2

% from fats

In 4.5 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

49.6mg

2.2%

Potassium, K

8.9mg

0.2%

Total Carbohydrates

3.7g

1.4%

Fiber

0.1g

0.5%

Sugars

0.6g

1.2%

Starch

2.9g

Protein

0.4g

0.8%

Water

0.1g

Ash

0.1g

Sucrose

0.5g

Energy

72.4kJ

Calcium, Ca

1.1mg

Iron, Fe

0.2mg

Magnesium, Mg

1.2mg

Phosphorus, P

5.1mg

Selenium, Se

0.2UG

Lutein + zeaxanthin

0.4UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Folate, total

6.6UG

Choline, total

1.2mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

0.1UG

Folate, food

6.6UG

Folate, DFE

6.6UG

Betaine

2mg

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel de miel

A typical serving 1 pretzel of Pretzel de miel (4.5 grams) contains approximately 17.295 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel de miel depends on the ingredients and preparation method. On average, one serving 1 pretzel (4.5 grams) of Pretzel de miel contains approximately 0.1172 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel de miel depends on the ingredients exists in it. On average, 1 pretzel of Pretzel de miel (about 4.5 grams) contains approximately 0.4016 grams of protein.

On average, 1 pretzel (about 4.5 grams) contains about 0.5874 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pretzel (about 4.5 grams) contains about 3.7155 grams of carbohydrates.

Pretzel de miel contains approximately 0.136 grams of fiber in 1 pretzel (about 4.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 17 calories?

The amount of exercise required to burn off 1 pretzel Pretzel de miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.