Pan de salvado y trigo

Common Food

12.75

% from protein

70.46

% from carbs

70.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 977.7 g(978g)
Amount per serving
Calories
2105.2
% Daily value*

Total Fat 42.1 g
64.7%

Saturated 6.7 g
33.7%

Polyunsaturated 20.9 g

Monounsaturated 9.8 g

Cholesterol 6.6 mg
2.2%

Sodium, Na 2977.8 mg
129.5%

Potassium, K 2145.8 mg
45.7%

Total Carbohydrates 397.1 g
144.4%

Fiber 59.8 g
213.6%

Sugars 36.8 g
73.7%

Starch 277.3 g

Protein 71.9 g
143.8%

Water 449.3 g

Vitamin A 211.9 IU

Retinol 45.1 UG

Vitamin A, RAE 46 UG

Carotene, beta 24.9 UG

Carotene, alpha 0 UG

Vitamin E 7.5 mg

Vitamin D 32.8 IU

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1090.8 UG

Tocopherol, beta 1.1 mg

Tocopherol, gamma 9.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 1.4 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 3.4 mg

Riboflavin 1.4 mg

Niacin 29.1 mg

Pantothenic acid 4.6 mg

Vitamin B-6 2.3 mg

Folate 414.8 UG

Folic acid 0 UG

Folate, food 414.8 UG

Folate, DFE 414.8 UG

Vitamin B-12 0.3 UG

Choline, total 164.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.9 UG

Calcium 295.1 mg

Iron 19.2 mg

Magnesium 766.1 mg

Phosphorus, P 1995.2 mg

Zinc 14.6 mg

Copper 2.2 mg

Fluoride, F 228.1 UG

Manganese, Mn 21.3 mg

Selenium 310.8 UG

Ash 17.4 g

Sucrose 2.1 g

Glucose 15.1 g

Fructose 17.6 g

Maltose 0.6 g

Theobromine 0 mg

Energy 8815.2 kJ

Galactose 1.3 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 5.4 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 9.4 g

PUFA 18:2 20.2 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 15.3 mg

Campesterol 51.5 mg

Beta-sitosterol 169.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 7.4 g

PUFA 18:2 n-6 c,c 14.5 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 350.4 mg

Tryptophan 1 g

Threonine 2.1 g

Isoleucine 2.5 g

Leucine 5 g

Lysine 2.3 g

Methionine 1.2 g

Cystine 1.4 g

Phenylalanine 3.6 g

Tyrosine 1.6 g

Valine 3.2 g

Arginine 3.5 g

Histidine 1.9 g

Alanine 2.7 g

Aspartic acid 4.2 g

Glutamic acid 22.3 g

Glycine 3.1 g

Proline 10.5 g

Serine 3.4 g

Pan de salvado y trigo Nutrients FAQs

Nutrients

What is the calorie content of Pan de salvado y trigo?

A typical serving 1 Loaf (977.74 grams) of Pan de salvado y trigo contains approximately 2105 calories.

You can check the exact calorie content by logging Pan de salvado y trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de salvado y trigo have?

The amount of fat in Pan de salvado y trigo depends on the ingredients and preparation method. On average, one serving 1 Loaf (977.74 grams) of Pan de salvado y trigo contains approximately 42.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de salvado y trigo have?

The protein content in Pan de salvado y trigo depends on the ingredients exists in it. On average, 1 Loaf (977.74 grams) of Pan de salvado y trigo contains approximately 71.88 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de salvado y trigo, Download Nutribit app for healthier you!

How much sugar does a Pan de salvado y trigo have?

On average, 1 Loaf (977.74 grams) contains about 36.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de salvado y trigo.

How Much carbohydrates (carbs) is in Pan de salvado y trigo?

The amount of carbohydrates (carbs) in Pan de salvado y trigo depends on its serving size and preparation. On average, 1 Loaf (977.74 grams) contains about 397.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de salvado y trigo.

How Much Fiber is in Pan de salvado y trigo?

Pan de salvado y trigo contains approximately 59.8 grams of fiber in 1 Loaf (977.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de salvado y trigo for healthier you!

What vitamins and minerals are in a Pan de salvado y trigo?

Vitamins in Pan de salvado y trigo:

  • Vitamin A:Pan de salvado y trigo has 211.938 IU of Vitamin A.
  • Vitamin B-12:Pan de salvado y trigo has 0.3175 UG of Vitamin B-12.
  • Vitamin B-6:Pan de salvado y trigo has 2.3097 mg of Vitamin B-6.
  • Vitamin C:Pan de salvado y trigo has 1.0567 mg of Vitamin C.
  • Vitamin D:Pan de salvado y trigo has 32.83 IU of Vitamin D.

Pan de salvado y trigo contains following minerals:

  • Pan de salvado y trigo has 295.0645mg of Calcium.
  • Pan de salvado y trigo has 2977.8354mg of Sodium, Na.
  • Pan de salvado y trigo has 2145.7865mg of Potassium, K.
  • Pan de salvado y trigo has 19.2301mg of Iron.

General

Does Pan de salvado y trigo contain caffeine?

Pan de salvado y trigo does not contain any caffeine.

Does Pan de salvado y trigo contain alcohol?

Pan de salvado y trigo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de salvado y trigo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de salvado y trigo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de salvado y trigo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de salvado y trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de salvado y trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de salvado y trigo for free?

Yes! Since Pan de salvado y trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de salvado y trigo with water tracking feature?

Nutribit automatically calculates the water content of Pan de salvado y trigo and adds it to your daily hydration log. Simply log Pan de salvado y trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de salvado y trigo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de salvado y trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de salvado y trigo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de salvado y trigo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de salvado y trigo

Fiber, Folate and Potassium, K in Pan de salvado y trigo supports heart health.

  • Soluble fiber in Pan de salvado y trigo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pan de salvado y trigo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pan de salvado y trigo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pan de salvado y trigo regulates blood sugar.

  • Fiber in Pan de salvado y trigo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pan de salvado y trigo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pan de salvado y trigo improves skin health.

  • Fiber in Pan de salvado y trigo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pan de salvado y trigo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pan de salvado y trigo boosts immune function.

  • Fiber in Pan de salvado y trigo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pan de salvado y trigo supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Pan de salvado y trigo supports bone health.

  • Calcium in Pan de salvado y trigo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pan de salvado y trigo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pan de salvado y trigo supports muscle function.

  • Calcium in Pan de salvado y trigo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pan de salvado y trigo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pan de salvado y trigo supports heart health.

  • Calcium in Pan de salvado y trigo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pan de salvado y trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pan de salvado y trigo supports bone health.

  • Magnesium in Pan de salvado y trigo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pan de salvado y trigo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pan de salvado y trigo aids muscle function.

  • Magnesium in Pan de salvado y trigo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pan de salvado y trigo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pan de salvado y trigo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pan de salvado y trigo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pan de salvado y trigo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pan de salvado y trigo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pan de salvado y trigo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pan de salvado y trigo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pan de salvado y trigo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pan de salvado y trigo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pan de salvado y trigo aids weight management by helping you feel full longer.

Fiber-rich carbs from Pan de salvado y trigo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pan de salvado y trigo enhances brain function and helps improve memory and focus.

Glucose from Pan de salvado y trigo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pan de salvado y trigo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pan de salvado y trigo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pan de salvado y trigo promotes gut health by feeding beneficial gut bacteria.

Fiber in Pan de salvado y trigo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pan de salvado y trigo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pan de salvado y trigo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pan de salvado y trigo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pan de salvado y trigo, help regulate blood pressure and reduce hypertension risk.

Protein in Pan de salvado y trigo supports building and repairing tissues.

Builds and repairs tissues in Pan de salvado y trigo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan de salvado y trigo supports immune function.

Supports immune function in Pan de salvado y trigo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan de salvado y trigo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan de salvado y trigo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan de salvado y trigo provides energy.

Provides energy in Pan de salvado y trigo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan de salvado y trigo supports muscle growth and strength.

Supports muscle growth and strength in Pan de salvado y trigo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan de salvado y trigo helps in weight management.

Helps in weight management in Pan de salvado y trigo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan de salvado y trigo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan de salvado y trigo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan de salvado y trigo supports bone health.

Supports bone health in Pan de salvado y trigo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pan de salvado y trigo improves skin, hair, and nails.

Improves skin, hair, and nails in Pan de salvado y trigo is essential for the health and growth of hair, skin, and nails.

Protein in Pan de salvado y trigo regulates blood sugar levels.

Regulates blood sugar levels in Pan de salvado y trigo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pan de salvado y trigo supports digestion.

Fiber in Pan de salvado y trigo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pan de salvado y trigo aids in weight management.

Fiber-rich foods in Pan de salvado y trigo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pan de salvado y trigo promotes gut health.

Fiber in Pan de salvado y trigo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pan de salvado y trigo lowers the risk of colon cancer.

A high-fiber diet from Pan de salvado y trigo is linked to a reduced risk of colon cancer.

Fiber in Pan de salvado y trigo helps lower blood pressure.

Adequate fiber in Pan de salvado y trigo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pan de salvado y trigo reduces the risk of type 2 diabetes.

Fiber in Pan de salvado y trigo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pan de salvado y trigo supports brain health

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Vitamin B-6 in Pan de salvado y trigo boosts immune function

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Vitamin B-6 in Pan de salvado y trigo promotes red blood cell production

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Vitamin B-6 in Pan de salvado y trigo reduces symptoms of PMS

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Vitamin B-6 in Pan de salvado y trigo supports heart health

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Vitamin B-6 in Pan de salvado y trigo aids in protein metabolism

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Vitamin B-6 in Pan de salvado y trigo improves mood and reduces depression

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Vitamin B-6 in Pan de salvado y trigo supports healthy pregnancy

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Vitamin B-6 in Pan de salvado y trigo helps prevent anemia

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Vitamin B-6 in Pan de salvado y trigo reduces nausea during pregnancy

{{vitamin}} in Pan de salvado y trigo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pan de salvado y trigo supports DNA synthesis.

Vitamin B9 in Pan de salvado y trigo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan de salvado y trigo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan de salvado y trigo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan de salvado y trigo helps prevent anemia.

Folate in Pan de salvado y trigo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan de salvado y trigo improves brain function.

Folate in Pan de salvado y trigo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan de salvado y trigo promotes healthy skin and hair.

Vitamin B9 in Pan de salvado y trigo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan de salvado y trigo regulates mood and mental health.

Folate in Pan de salvado y trigo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan de salvado y trigo supports digestive health.

Folate in Pan de salvado y trigo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Pan de salvado y trigo supports nerve transmission.

Calcium in Pan de salvado y trigo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pan de salvado y trigo supports blood clotting.

Calcium in Pan de salvado y trigo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pan de salvado y trigo supports hormonal secretion.

Calcium in Pan de salvado y trigo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pan de salvado y trigo supports weight management.

Calcium in Pan de salvado y trigo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pan de salvado y trigo supports dental health.

Calcium in Pan de salvado y trigo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pan de salvado y trigo supports blood pressure regulation.

Calcium in Pan de salvado y trigo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pan de salvado y trigo supports antioxidant protection.

Antioxidant Protection in Pan de salvado y trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan de salvado y trigo supports thyroid function.

Thyroid Function in Pan de salvado y trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan de salvado y trigo supports immune system health.

Immune System Support in Pan de salvado y trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan de salvado y trigo supports cancer prevention.

Cancer Prevention in Pan de salvado y trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan de salvado y trigo supports cognitive function.

Cognitive Function in Pan de salvado y trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan de salvado y trigo supports skin health.

Skin Health in Pan de salvado y trigo helps protect the skin from UV damage and supports wound healing.

Selenium in Pan de salvado y trigo supports reproductive health.

Reproductive Health in Pan de salvado y trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan de salvado y trigo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan de salvado y trigo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pan de salvado y trigo promotes heart health.

Promotes Heart Health in Pan de salvado y trigo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pan de salvado y trigo enhances nerve function.

Enhances Nerve Function in Pan de salvado y trigo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pan de salvado y trigo improves sleep quality.

Improves Sleep Quality in Pan de salvado y trigo regulates sleep patterns by supporting melatonin production.

Magnesium in Pan de salvado y trigo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pan de salvado y trigo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pan de salvado y trigo reduces migraine frequency.

Reduces Migraine Frequency in Pan de salvado y trigo may help reduce the frequency and severity of migraines.

Magnesium in Pan de salvado y trigo promotes digestive health.

Promotes Digestive Health in Pan de salvado y trigo supports bowel function and helps prevent constipation.

Magnesium in Pan de salvado y trigo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pan de salvado y trigo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pan de salvado y trigo boosts protein synthesis.

Boosts Protein Synthesis in Pan de salvado y trigo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pan de salvado y trigo supports fluid balance.

Maintains Fluid Balance in Pan de salvado y trigo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan de salvado y trigo supports nerve function.

Supports Nerve Function in Pan de salvado y trigo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan de salvado y trigo helps regulate blood pressure.

Regulates Blood Pressure in Pan de salvado y trigo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan de salvado y trigo aids nutrient absorption.

Improves Nutrient Absorption in Pan de salvado y trigo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan de salvado y trigo helps balance pH levels.

Balances pH Levels in Pan de salvado y trigo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pan de salvado y trigo supports fluid balance.

Fluid Balance in Pan de salvado y trigo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pan de salvado y trigo supports nerve function.

Nerve Function in Pan de salvado y trigo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pan de salvado y trigo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pan de salvado y trigo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pan de salvado y trigo reduces water retention.

Reduces Water Retention in Pan de salvado y trigo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pan de salvado y trigo helps reduce hypertension.

Adequate Reduces Hypertension in Pan de salvado y trigo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pan de salvado y trigo supports red blood cell formation.

Copper in Pan de salvado y trigo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pan de salvado y trigo boosts immune function.

Copper in Pan de salvado y trigo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pan de salvado y trigo promotes healthy bones and connective tissues.

Copper in Pan de salvado y trigo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pan de salvado y trigo supports nervous system health.

Copper in Pan de salvado y trigo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pan de salvado y trigo acts as an antioxidant.

Copper in Pan de salvado y trigo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pan de salvado y trigo enhances iron absorption.

Copper in Pan de salvado y trigo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pan de salvado y trigo maintains cardiovascular health.

Copper in Pan de salvado y trigo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pan de salvado y trigo promotes healthy skin.

Copper in Pan de salvado y trigo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pan de salvado y trigo supports energy production.

Copper in Pan de salvado y trigo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pan de salvado y trigo regulates blood pressure.

Copper in Pan de salvado y trigo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pan de salvado y trigo boosts immune system

Boosts Immune System in Pan de salvado y trigo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pan de salvado y trigo promotes wound healing

Promotes Wound Healing in Pan de salvado y trigo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pan de salvado y trigo supports growth and development

Supports Growth and Development in Pan de salvado y trigo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pan de salvado y trigo enhances brain function

Enhances Brain Function in Pan de salvado y trigo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pan de salvado y trigo regulates hormonal balance

Regulates Hormonal Balance in Pan de salvado y trigo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pan de salvado y trigo supports healthy vision

Supports Healthy Vision in Pan de salvado y trigo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pan de salvado y trigo improves digestive health

Improves Digestive Health in Pan de salvado y trigo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pan de salvado y trigo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pan de salvado y trigo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pan de salvado y trigo reduces inflammation

Reduces Inflammation in Pan de salvado y trigo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 2105 calories?

The amount of exercise required to burn off 1 Loaf Pan de salvado y trigo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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