Pan de salvado y trigo

Common Food

Total Energy

2105.2

kcal

70.44

% from carbs

12.75

% from protein

16.8

% from fats

In 977.7 g

% daily value

Total Fat

42.1g

64.7%

Saturated

6.7g

33.7%

Polyunsaturated

20.9g

Monounsaturated

9.8g

Cholesterol

6.6mg

2.2%

Sodium, Na

2977.8mg

129.5%

Potassium, K

2145.8mg

45.7%

Total Carbohydrates

397.1g

144.4%

Fiber

59.8g

213.6%

Sugars

36.8g

73.7%

Starch

277.3g

Protein

71.9g

143.8%

Water

449.3g

Ash

17.4g

Sucrose

2.1g

Glucose

15.1g

Fructose

17.6g

Maltose

0.6g

Energy

8815.2kJ

Galactose

1.3g

Calcium, Ca

295.1mg

Iron, Fe

19.2mg

Magnesium, Mg

766.1mg

Phosphorus, P

1995.2mg

Zinc, Zn

14.6mg

Copper, Cu

2.2mg

Fluoride, F

228.1UG

Manganese, Mn

21.3mg

Selenium, Se

310.8UG

Vitamin A, IU

211.9IU

Retinol

45.1UG

Vitamin A, RAE

46UG

Carotene, beta

24.9UG

Vitamin E (alpha-tocopherol)

7.5mg

Vitamin D (D2 + D3), International Units

32.8IU

Vitamin D (D2 + D3)

0.8UG

Lutein + zeaxanthin

1090.8UG

Tocopherol, beta

1.1mg

Tocopherol, gamma

9.2mg

Tocotrienol, alpha

1.4mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

3.4mg

Riboflavin

1.4mg

Niacin

29.1mg

Pantothenic acid

4.6mg

Vitamin B-6

2.3mg

Folate, total

414.8UG

Vitamin B-12

0.3UG

Choline, total

164.1mg

Vitamin K (phylloquinone)

9.9UG

Folate, food

414.8UG

Folate, DFE

414.8UG

Betaine

350.4mg

Tryptophan

1g

Threonine

2.1g

Isoleucine

2.5g

Leucine

5g

Lysine

2.3g

Methionine

1.2g

Cystine

1.4g

Phenylalanine

3.6g

Tyrosine

1.6g

Valine

3.2g

Arginine

3.5g

Histidine

1.9g

Alanine

2.7g

Aspartic acid

4.2g

Glutamic acid

22.3g

Glycine

3.1g

Proline

10.5g

Serine

3.4g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

5.4g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

9.4g

PUFA 18:2

20.2g

PUFA 18:3

0.7g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Stigmasterol

15.3mg

Campesterol

51.5mg

Beta-sitosterol

169.2mg

MUFA 18:1 c

7.4g

PUFA 18:2 n-6 c,c

14.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de salvado y trigo

A typical serving 1 Loaf of Pan de salvado y trigo (977.74 grams) contains approximately 2105.2483 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de salvado y trigo depends on the ingredients and preparation method. On average, one serving 1 Loaf (977.74 grams) of Pan de salvado y trigo contains approximately 42.0509 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de salvado y trigo depends on the ingredients exists in it. On average, 1 Loaf of Pan de salvado y trigo (about 977.74 grams) contains approximately 71.8813 grams of protein.

On average, 1 Loaf (about 977.74 grams) contains about 36.8258 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Loaf (about 977.74 grams) contains about 397.1037 grams of carbohydrates.

Pan de salvado y trigo contains approximately 59.8028 grams of fiber in 1 Loaf (about 977.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2105 calories?

The amount of exercise required to burn off 1 Loaf Pan de salvado y trigo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.