Pretzels de cheddar
Common Food
14.53
% from protein56.04
% from carbs56.04
% from fatNutrition Facts
More items Like Pretzels de cheddar
Pretzels de queso cheddar
Common Food
Null Hull Popcorn, White Cheddar
Black Jewell
Cheddar Jalapeno Pretzels
OMG!
Sourdough Cheddar Pretzels
Nature Box
Pretzels, Aged Cheddar
Unique Snacks
Pretzels de almendra
Common Food
Pretzels de chocolate
Common Food
Pretzels de cangrejo
Common Food
Pretzels de mantequilla
Common Food
Pretzels de pepperoni
Common Food
Pretzels de miel
Common Food
Pretzels de pizza
Common Food
Ensalada de pretzels
Common Food
Cheese Spread & Pretzels, Cheddar
Clancy's
Pretzels, Smoky, Cheddar Bacon
Knotty Pretzels
Pretzels cheddar rold gold
Common Food
Cheddar Flavored Mini Pretzels
Snyder's of Hanover
Mini Pretzels, Cheddar Flavored
Snyder's of Hanover
Pretzels Pieces, Cheddar Cheese
Snyder's of Hanover
Pretzels, Cheddar Cheese, Pieces
Snyder's of Hanover
Pretzels, Cheddar Cheese Bites
Kim & Scott's Gourmet Pretzels
Big Cheese Pretzels, Cheddar
Super Pretzel
Apples, White Cheddar & Pretzels
Sunnyside Farms
Pretzels de cheddar Nutrients FAQs
Nutrients
- Vitamin A:Pretzels de cheddar has 185.5646 IU of Vitamin A.
- Vitamin B-12:Pretzels de cheddar has 0.218 UG of Vitamin B-12.
- Vitamin B-6:Pretzels de cheddar has 0.1149 mg of Vitamin B-6.
- Vitamin C:Pretzels de cheddar has 0.002 mg of Vitamin C.
- Vitamin D:Pretzels de cheddar has 10.4015 IU of Vitamin D.
- Vitamin K:Pretzels de cheddar has 0.9288 UG of Vitamin K.
- Pretzels de cheddar has 95.3811mg of Calcium.
- Pretzels de cheddar has 3679.6914mg of Sodium, Na.
- Pretzels de cheddar has 116.3821mg of Potassium, K.
- Pretzels de cheddar has 2.1787mg of Iron.
What is the calorie content of Pretzels de cheddar?
A typical serving 1 soft pretzel (176.46 grams) of Pretzels de cheddar contains approximately 286 calories.
You can check the exact calorie content by logging Pretzels de cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzels de cheddar have?
The amount of fat in Pretzels de cheddar depends on the ingredients and preparation method. On average, one serving 1 soft pretzel (176.46 grams) of Pretzels de cheddar contains approximately 8.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzels de cheddar have?
The protein content in Pretzels de cheddar depends on the ingredients exists in it. On average, 1 soft pretzel (176.46 grams) of Pretzels de cheddar contains approximately 8.92 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzels de cheddar, Download Nutribit app for healthier you!
How much sugar does a Pretzels de cheddar have?
On average, 1 soft pretzel (176.46 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels de cheddar.
How Much carbohydrates (carbs) is in Pretzels de cheddar?
The amount of carbohydrates (carbs) in Pretzels de cheddar depends on its serving size and preparation. On average, 1 soft pretzel (176.46 grams) contains about 34.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzels de cheddar.
How Much Fiber is in Pretzels de cheddar?
Pretzels de cheddar contains approximately 1.32 grams of fiber in 1 soft pretzel (176.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels de cheddar for healthier you!
What vitamins and minerals are in a Pretzels de cheddar?
Vitamins in Pretzels de cheddar:
Pretzels de cheddar contains following minerals:
General
Does Pretzels de cheddar contain caffeine?
Pretzels de cheddar does not contain any caffeine.
Does Pretzels de cheddar contain alcohol?
Pretzels de cheddar contains approximately 5g of alcohol in 1 soft pretzel (176.46 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pretzels de cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels de cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzels de cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzels de cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels de cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzels de cheddar for free?
Yes! Since Pretzels de cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzels de cheddar with water tracking feature?
Nutribit automatically calculates the water content of Pretzels de cheddar and adds it to your daily hydration log. Simply log Pretzels de cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzels de cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzels de cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzels de cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzels de cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzels de cheddar
Protein in Pretzels de cheddar supports building and repairing tissues.
Builds and repairs tissues in Pretzels de cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzels de cheddar supports immune function.
Supports immune function in Pretzels de cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzels de cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzels de cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzels de cheddar provides energy.
Provides energy in Pretzels de cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzels de cheddar supports muscle growth and strength.
Supports muscle growth and strength in Pretzels de cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzels de cheddar helps in weight management.
Helps in weight management in Pretzels de cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzels de cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzels de cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzels de cheddar supports bone health.
Supports bone health in Pretzels de cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzels de cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzels de cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Pretzels de cheddar regulates blood sugar levels.
Regulates blood sugar levels in Pretzels de cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pretzels de cheddar supports DNA synthesis.
Vitamin B9 in Pretzels de cheddar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pretzels de cheddar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pretzels de cheddar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pretzels de cheddar helps prevent anemia.
Folate in Pretzels de cheddar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pretzels de cheddar supports heart health.
Vitamin B9 in Pretzels de cheddar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pretzels de cheddar improves brain function.
Folate in Pretzels de cheddar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pretzels de cheddar boosts immune function.
Adequate Boosts Immune Function in Pretzels de cheddar supports immune function by helping in the production of white blood cells.
Folate in Pretzels de cheddar promotes healthy skin and hair.
Vitamin B9 in Pretzels de cheddar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pretzels de cheddar regulates mood and mental health.
Folate in Pretzels de cheddar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pretzels de cheddar supports digestive health.
Folate in Pretzels de cheddar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pretzels de cheddar supports antioxidant protection.
Antioxidant Protection in Pretzels de cheddar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pretzels de cheddar supports thyroid function.
Thyroid Function in Pretzels de cheddar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pretzels de cheddar supports immune system health.
Immune System Support in Pretzels de cheddar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pretzels de cheddar supports heart health.
Heart Health in Pretzels de cheddar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pretzels de cheddar supports cancer prevention.
Cancer Prevention in Pretzels de cheddar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pretzels de cheddar supports cognitive function.
Cognitive Function in Pretzels de cheddar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pretzels de cheddar supports skin health.
Skin Health in Pretzels de cheddar helps protect the skin from UV damage and supports wound healing.
Selenium in Pretzels de cheddar supports reproductive health.
Reproductive Health in Pretzels de cheddar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pretzels de cheddar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pretzels de cheddar helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pretzels de cheddar supports fluid balance.
Maintains Fluid Balance in Pretzels de cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzels de cheddar supports nerve function.
Supports Nerve Function in Pretzels de cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzels de cheddar helps regulate blood pressure.
Regulates Blood Pressure in Pretzels de cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzels de cheddar supports muscle function.
Aids Muscle Function in Pretzels de cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzels de cheddar aids nutrient absorption.
Improves Nutrient Absorption in Pretzels de cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzels de cheddar helps balance pH levels.
Balances pH Levels in Pretzels de cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzels de cheddar supports bone health.
Supports Bone Health in Pretzels de cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 286 calories?
The amount of exercise required to burn off 1 soft pretzel Pretzels de cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.