Harina de maní sin grasa

Common Food

Total Energy

196.2

kcal

39.41

% from carbs

59.31

% from protein

1.28

% from fats

In 60 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

108mg

4.7%

Potassium, K

774mg

16.5%

Total Carbohydrates

20.8g

7.6%

Fiber

9.5g

33.9%

Sugars

4.9g

9.9%

Protein

31.3g

62.6%

Water

4.7g

Ash

2.9g

Energy

820.8kJ

Calcium, Ca

84mg

Iron, Fe

1.3mg

Magnesium, Mg

222mg

Phosphorus, P

456mg

Zinc, Zn

3.1mg

Copper, Cu

1.1mg

Manganese, Mn

2.9mg

Selenium, Se

4.3UG

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

16.2mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Folate, total

148.8UG

Choline, total

65.2mg

Folate, food

148.8UG

Folate, DFE

148.8UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

1.1g

Methionine

0.4g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

1.3g

Arginine

3.7g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

3.8g

Glutamic acid

6.5g

Glycine

1.9g

Proline

1.4g

Serine

1.5g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de maní sin grasa

A typical serving 1 taza of Harina de maní sin grasa (60 grams) contains approximately 196.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de maní sin grasa depends on the ingredients and preparation method. On average, one serving 1 taza (60 grams) of Harina de maní sin grasa contains approximately 0.33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de maní sin grasa depends on the ingredients exists in it. On average, 1 taza of Harina de maní sin grasa (about 60 grams) contains approximately 31.32 grams of protein.

On average, 1 taza (about 60 grams) contains about 4.932 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 60 grams) contains about 20.82 grams of carbohydrates.

Harina de maní sin grasa contains approximately 9.48 grams of fiber in 1 taza (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 1 taza Harina de maní sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.