Yogurt de vainilla sin grasa

Common Food

Total Energy

191.1

kcal

85.28

% from carbs

14.72

% from protein

0

% from fats

In 245 g

% daily value

Cholesterol

7.4mg

2.5%

Sodium, Na

115.2mg

5%

Potassium, K

345.5mg

7.4%

Total Carbohydrates

41.7g

15.2%

Sugars

14.4g

28.8%

Protein

7.2g

14.4%

Water

193.6g

Ash

2.5g

Energy

803.6kJ

Calcium, Ca

289.1mg

Magnesium, Mg

39.2mg

Phosphorus, P

215.6mg

Zinc, Zn

2mg

Selenium, Se

12UG

Vitamin A, IU

499.8IU

Retinol

149.5UG

Vitamin A, RAE

149.5UG

Vitamin D (D2 + D3), International Units

85.8IU

Vitamin D (D2 + D3)

2.2UG

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.3mg

Pantothenic acid

1.4mg

Vitamin B-6

0.1mg

Folate, total

27UG

Vitamin B-12

1.3UG

Choline, total

38.2mg

Folate, food

27UG

Folate, DFE

27UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

1g

Arginine

0.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

2.4g

Glycine

0.3g

Proline

1.4g

Serine

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt de vainilla sin grasa

A typical serving 1 cup (8 fl oz) of Yogurt de vainilla sin grasa (245 grams) contains approximately 191.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt de vainilla sin grasa depends on the ingredients and preparation method. On average, one serving 1 cup (8 fl oz) (245 grams) of Yogurt de vainilla sin grasa contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt de vainilla sin grasa depends on the ingredients exists in it. On average, 1 cup (8 fl oz) of Yogurt de vainilla sin grasa (about 245 grams) contains approximately 7.203 grams of protein.

On average, 1 cup (8 fl oz) (about 245 grams) contains about 14.406 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (8 fl oz) (about 245 grams) contains about 41.748 grams of carbohydrates.

Yogurt de vainilla sin grasa contains approximately 0 grams of fiber in 1 cup (8 fl oz) (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 191 calories?

The amount of exercise required to burn off 1 cup (8 fl oz) Yogurt de vainilla sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.