Puré de frijoles blancos

Common Food

Total Energy

321.1

kcal

70.47

% from carbs

27.34

% from protein

2.19

% from fats

In 231 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1.1%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

13.9mg

0.6%

Potassium, K

1295.9mg

27.6%

Total Carbohydrates

58g

21.1%

Fiber

14.6g

52%

Sugars

0.8g

1.6%

Protein

22.5g

45%

Water

145.7g

Ash

4g

Energy

1342.1kJ

Calcium, Ca

207.9mg

Iron, Fe

8.5mg

Magnesium, Mg

145.5mg

Phosphorus, P

261mg

Zinc, Zn

3.2mg

Copper, Cu

0.7mg

Manganese, Mn

1.5mg

Selenium, Se

3UG

Vitamin E (alpha-tocopherol)

2.2mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

187.1UG

Choline, total

81.1mg

Vitamin K (phylloquinone)

8.1UG

Folate, food

187.1UG

Folate, DFE

187.1UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.5g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1.2g

Tyrosine

0.6g

Valine

1.2g

Arginine

1.4g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

2.7g

Glutamic acid

3.4g

Glycine

0.9g

Proline

1g

Serine

1.2g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Puré de frijoles blancos

A typical serving 1 taza of Puré de frijoles blancos (231 grams) contains approximately 321.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puré de frijoles blancos depends on the ingredients and preparation method. On average, one serving 1 taza (231 grams) of Puré de frijoles blancos contains approximately 0.8085 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puré de frijoles blancos depends on the ingredients exists in it. On average, 1 taza of Puré de frijoles blancos (about 231 grams) contains approximately 22.4763 grams of protein.

On average, 1 taza (about 231 grams) contains about 0.7854 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 231 grams) contains about 57.9579 grams of carbohydrates.

Puré de frijoles blancos contains approximately 14.553 grams of fiber in 1 taza (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Frijoles blancos

Common Food

255 kcal

Chile de frijoles blancos

Common Food

176 kcal

Sopa de frijoles blancos

Common Food

371 kcal

Sopas de frijoles blancos

Common Food

371 kcal

Hummus de frijoles blancos

Common Food

100 kcal

Lata de frijoles blancos

Common Food

485 kcal

Puré de frijoles cannellini

Common Food

321 kcal

Sopa toscana de frijoles blancos

Common Food

371 kcal

Frijoles blancos libres de sal

Common Food

255 kcal

Frijoles blancos crudos

Common Food

620 kcal

Frijoles blancos deshidratados

Common Food

620 kcal

Frijoles blancos enlatados

Common Food

485 kcal

Frijoles blancos secos

Common Food

701 kcal

Sopa de frijoles blancos y jamón

Common Food

495 kcal

Sopa de frijoles blancos con jamón

Common Food

495 kcal

Sopa de jamón con frijoles blancos

Common Food

495 kcal

Sopa de jamón y frijoles blancos

Common Food

495 kcal

Sopa de pasta y frijoles blancos

Common Food

445 kcal

Frijoles blancos bajo contenido de sodio

Common Food

127 kcal

Frijoles blancos no cocidos

Common Food

701 kcal

Frijoles blancos sin cocer

Common Food

701 kcal

Frijoles blancos sin sal

Common Food

249 kcal

Frijoles blancos sin sodio

Common Food

255 kcal

How to burn 321 calories?

The amount of exercise required to burn off 1 taza Puré de frijoles blancos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.