Frijoles blancos enlatados

Common Food

Total Energy

484.5

kcal

72.84

% from carbs

24.98

% from protein

2.18

% from fats

In 425 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.3g

1.6%

Polyunsaturated

0.5g

Monounsaturated

0.1g

Sodium, Na

1445mg

62.8%

Potassium, K

1929.5mg

41.1%

Total Carbohydrates

90.1g

32.8%

Fiber

20.4g

72.9%

Sugars

1.2g

2.5%

Protein

30.9g

61.7%

Water

297.9g

Ash

4.9g

Energy

2027.3kJ

Calcium, Ca

310.3mg

Iron, Fe

12.7mg

Magnesium, Mg

216.8mg

Phosphorus, P

386.8mg

Zinc, Zn

4.8mg

Copper, Cu

1mg

Manganese, Mn

2.2mg

Selenium, Se

6.8UG

Vitamin E (alpha-tocopherol)

3.4mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

276.3UG

Vitamin K (phylloquinone)

12.3UG

Folate, food

276.3UG

Folate, DFE

276.3UG

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.1g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1.7g

Tyrosine

0.9g

Valine

1.6g

Arginine

1.9g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

3.7g

Glutamic acid

4.7g

Glycine

1.2g

Proline

1.3g

Serine

1.7g

SFA 16:0

0.3g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles blancos enlatados

A typical serving 1 can (15 oz) of Frijoles blancos enlatados (425 grams) contains approximately 484.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles blancos enlatados depends on the ingredients and preparation method. On average, one serving 1 can (15 oz) (425 grams) of Frijoles blancos enlatados contains approximately 1.2325 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles blancos enlatados depends on the ingredients exists in it. On average, 1 can (15 oz) of Frijoles blancos enlatados (about 425 grams) contains approximately 30.855 grams of protein.

On average, 1 can (15 oz) (about 425 grams) contains about 1.2325 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (15 oz) (about 425 grams) contains about 90.1 grams of carbohydrates.

Frijoles blancos enlatados contains approximately 20.4 grams of fiber in 1 can (15 oz) (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 485 calories?

The amount of exercise required to burn off 1 can (15 oz) Frijoles blancos enlatados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.