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Lata de frijoles blancos

Common Food

485

kcal Energy

72.8%

% from carbs

24.9%

% from protein

2.2%

% from fats

In 425 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 425 g
Calories
485

% Daily Value

Total Fat 1.23 g
1.9%
Saturated 0.31 g
1.6%
Trans Fats 0 g
Polyunsaturated 0.52 g
Monounsaturated 0.11 g
Cholesterol 0 mg
Sodium, Na 1445 mg
62.8%
Potassium, K 1929.5 mg
41.1%
Total Carbohydrates 90.1 g
32.8%
Fiber 20.4 g
72.9%
Sugars 1.23 g
2.5%
Protein 30.86 g
61.7%
Water 297.93 g
Iron 12.71 mg
70.6%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 3.36 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.41 mg
Riboflavin 0.16 mg
Niacin 0.48 mg
Pantothenic acid 0.79 mg
Vitamin B-6 0.32 mg
Folate, total 276.25 UG
Folic acid 0 UG
Folate, food 276.25 UG
Folate, DFE 276.25 UG
Vitamin B-12 0 UG
Vitamin K (phylloquinone) 12.33 UG
Calcium, Ca 310.25 mg
Iron, Fe 12.71 mg
Magnesium, Mg 216.75 mg
Phosphorus, P 386.75 mg
Zinc, Zn 4.76 mg
Copper, Cu 0.99 mg
Manganese, Mn 2.19 mg
Selenium, Se 6.8 UG
Ash 4.89 g
Energy 2027.25 kJ
SFA 14:0 0 g
SFA 16:0 0.29 g
SFA 18:0 0.02 g
MUFA 18:1 0.11 g
PUFA 18:2 0.28 g
PUFA 18:3 0.24 g
Tryptophan 0.37 g
Threonine 1.3 g
Isoleucine 1.36 g
Leucine 2.46 g
Lysine 2.12 g
Methionine 0.46 g
Cystine 0.34 g
Phenylalanine 1.67 g
Tyrosine 0.87 g
Valine 1.62 g
Arginine 1.91 g
Histidine 0.86 g
Alanine 1.29 g
Aspartic acid 3.73 g
Glutamic acid 4.7 g
Glycine 1.2 g
Proline 1.31 g
Serine 1.68 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lata de frijoles blancos

Nutrients

What is the calorie content of Lata de frijoles blancos?

A typical serving 1 can (15 oz) of Lata de frijoles blancos (425 grams) contains approximately 484.5 calories. You can check the exact calorie content by logging Lata de frijoles blancos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lata de frijoles blancos have?

The amount of fat in Lata de frijoles blancos depends on the ingredients and preparation method. On average, one serving 1 can (15 oz) (425 grams) of Lata de frijoles blancos contains approximately 1.2325 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lata de frijoles blancos have?

The protein content in Lata de frijoles blancos depends on the ingredients exists in it. On average, 1 can (15 oz) of Lata de frijoles blancos (about 425 grams) contains approximately 30.855 grams of protein.

Is Lata de frijoles blancos a good source of protein?

The protein content in Lata de frijoles blancos depends on the ingredients exists in it. On average, 1 can (15 oz) of Lata de frijoles blancos (about 425 grams) contains approximately 30.855 grams of protein.

How much sugar does a Lata de frijoles blancos have?

On average, 1 can (15 oz) (about 425 grams) contains about 1.2325 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lata de frijoles blancos contain added sugar?

On average, 1 can (15 oz) (about 425 grams) contains about 1.2325 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lata de frijoles blancos?

On average, 1 can (15 oz) (about 425 grams) contains about 90.1 grams of carbohydrates.

How Much Fiber is in Lata de frijoles blancos?

Lata de frijoles blancos contains approximately 20.4 grams of fiber in 1 can (15 oz) (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lata de frijoles blancos?

Lata de frijoles blancos contains approximately 20.4 grams of fiber in 1 can (15 oz) (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lata de frijoles blancos suitable for vegans?

Lata de frijoles blancos contains approximately 20.4 grams of fiber in 1 can (15 oz) (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lata de frijoles blancos contain caffeine?

Lata de frijoles blancos contains approximately 20.4 grams of fiber in 1 can (15 oz) (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lata de frijoles blancos contain alcohol?

Lata de frijoles blancos contains approximately 20.4 grams of fiber in 1 can (15 oz) (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lata de frijoles blancos healthier?

Lata de frijoles blancos contains approximately 20.4 grams of fiber in 1 can (15 oz) (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lata de frijoles blancos in Nutribit?

Lata de frijoles blancos contains approximately 20.4 grams of fiber in 1 can (15 oz) (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lata de frijoles blancos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lata de frijoles blancos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lata de frijoles blancos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lata de frijoles blancos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lata de frijoles blancos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lata de frijoles blancos for free?

Yes! Since Lata de frijoles blancos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lata de frijoles blancos with water tracking feature?

Nutribit automatically calculates the water content of Lata de frijoles blancos and adds it to your daily hydration log. Simply log Lata de frijoles blancos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lata de frijoles blancos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lata de frijoles blancos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lata de frijoles blancos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lata de frijoles blancos data can be accessed offline in the Nutribit app anytime anywhere!