Lata de frijoles blancos
Common Food
Total Energy
484.5
kcal
% from carbs
% from protein
% from fats
In 425 g
% daily value
Total Fat
1.2g
1.9%
Saturated
0.3g
1.6%
Polyunsaturated
0.5g
Monounsaturated
0.1g
Sodium, Na
1445mg
62.8%
Potassium, K
1929.5mg
41.1%
Total Carbohydrates
90.1g
32.8%
Fiber
20.4g
72.9%
Sugars
1.2g
2.5%
Protein
30.9g
61.7%
Water
297.9g
Ash
4.9g
Energy
2027.3kJ
Calcium, Ca
310.3mg
Iron, Fe
12.7mg
Magnesium, Mg
216.8mg
Phosphorus, P
386.8mg
Zinc, Zn
4.8mg
Copper, Cu
1mg
Manganese, Mn
2.2mg
Selenium, Se
6.8UG
Vitamin E (alpha-tocopherol)
3.4mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
0.5mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
276.3UG
Vitamin K (phylloquinone)
12.3UG
Folate, food
276.3UG
Folate, DFE
276.3UG
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.5g
Lysine
2.1g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
1.7g
Tyrosine
0.9g
Valine
1.6g
Arginine
1.9g
Histidine
0.9g
Alanine
1.3g
Aspartic acid
3.7g
Glutamic acid
4.7g
Glycine
1.2g
Proline
1.3g
Serine
1.7g
SFA 16:0
0.3g
MUFA 18:1
0.1g
PUFA 18:2
0.3g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Lata de frijoles blancos?
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