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Hummus de frijoles blancos

Common Food

100

kcal Energy

32.6%

% from carbs

18%

% from protein

49.3%

% from fats

In 60 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g
Calories
100

% Daily Value

Total Fat 5.76 g
8.9%
Saturated 0.86 g
4.3%
Polyunsaturated 2.17 g
Monounsaturated 2.42 g
Cholesterol 0 mg
Sodium, Na 227.4 mg
9.9%
Potassium, K 136.8 mg
2.9%
Total Carbohydrates 8.57 g
3.1%
Fiber 3.6 g
12.9%
Protein 4.74 g
9.5%
Water 39.95 g
Iron 1.46 mg
8.1%
Vitamin A, IU 18 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.11 mg
Riboflavin 0.04 mg
Niacin 0.35 mg
Pantothenic acid 0.08 mg
Vitamin B-6 0.12 mg
Folate, total 49.8 UG
Folic acid 0 UG
Folate, food 49.8 UG
Folate, DFE 49.8 UG
Vitamin B-12 0 UG
Calcium, Ca 22.8 mg
Iron, Fe 1.46 mg
Magnesium, Mg 42.6 mg
Phosphorus, P 105.6 mg
Zinc, Zn 1.1 mg
Copper, Cu 0.32 mg
Manganese, Mn 0.46 mg
Selenium, Se 1.56 UG
Ash 1 g
Energy 417 kJ

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus de frijoles blancos

Nutrients

What is the calorie content of Hummus de frijoles blancos?

A typical serving 0.25 taza of Hummus de frijoles blancos (60 grams) contains approximately 99.6 calories. You can check the exact calorie content by logging Hummus de frijoles blancos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus de frijoles blancos have?

The amount of fat in Hummus de frijoles blancos depends on the ingredients and preparation method. On average, one serving 0.25 taza (60 grams) of Hummus de frijoles blancos contains approximately 5.76 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus de frijoles blancos have?

The protein content in Hummus de frijoles blancos depends on the ingredients exists in it. On average, 0.25 taza of Hummus de frijoles blancos (about 60 grams) contains approximately 4.74 grams of protein.

Is Hummus de frijoles blancos a good source of protein?

The protein content in Hummus de frijoles blancos depends on the ingredients exists in it. On average, 0.25 taza of Hummus de frijoles blancos (about 60 grams) contains approximately 4.74 grams of protein.

How much sugar does a Hummus de frijoles blancos have?

On average, 0.25 taza (about 60 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hummus de frijoles blancos contain added sugar?

On average, 0.25 taza (about 60 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hummus de frijoles blancos?

On average, 0.25 taza (about 60 grams) contains about 8.574 grams of carbohydrates.

How Much Fiber is in Hummus de frijoles blancos?

Hummus de frijoles blancos contains approximately 3.6 grams of fiber in 0.25 taza (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hummus de frijoles blancos?

Hummus de frijoles blancos contains approximately 3.6 grams of fiber in 0.25 taza (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hummus de frijoles blancos suitable for vegans?

Hummus de frijoles blancos contains approximately 3.6 grams of fiber in 0.25 taza (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hummus de frijoles blancos contain caffeine?

Hummus de frijoles blancos contains approximately 3.6 grams of fiber in 0.25 taza (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hummus de frijoles blancos contain alcohol?

Hummus de frijoles blancos contains approximately 3.6 grams of fiber in 0.25 taza (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hummus de frijoles blancos healthier?

Hummus de frijoles blancos contains approximately 3.6 grams of fiber in 0.25 taza (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hummus de frijoles blancos in Nutribit?

Hummus de frijoles blancos contains approximately 3.6 grams of fiber in 0.25 taza (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hummus de frijoles blancos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus de frijoles blancos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus de frijoles blancos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus de frijoles blancos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus de frijoles blancos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus de frijoles blancos for free?

Yes absolutely, Since Hummus de frijoles blancos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus de frijoles blancos with water tracking feature?

Hummus de frijoles blancos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hummus de frijoles blancos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus de frijoles blancos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus de frijoles blancos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus de frijoles blancos data can be accessed offline in the Nutribit app anytime anywhere!