Frijoles blancos deshidratados

Common Food

Total Energy

620.4

kcal

71.84

% from carbs

25.18

% from protein

2.97

% from fats

In 183 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.7g

3.3%

Polyunsaturated

0.9g

Monounsaturated

0.1g

Sodium, Na

25.6mg

1.1%

Potassium, K

2538.2mg

54%

Total Carbohydrates

114.1g

41.5%

Fiber

37g

132%

Sugars

4.1g

8.3%

Protein

40g

80%

Water

19.6g

Ash

7.2g

Energy

2596.8kJ

Calcium, Ca

320.3mg

Iron, Fe

10mg

Magnesium, Mg

345.9mg

Phosphorus, P

818mg

Zinc, Zn

4.2mg

Copper, Cu

1.5mg

Manganese, Mn

2.6mg

Selenium, Se

23.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin C, total ascorbic acid

9.7mg

Thiamin

1.2mg

Riboflavin

0.4mg

Niacin

3.6mg

Pantothenic acid

2mg

Vitamin B-6

0.8mg

Folate, total

882.1UG

Vitamin K (phylloquinone)

11UG

Folate, food

882.1UG

Folate, DFE

882.1UG

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

1.8g

Leucine

3.2g

Lysine

2.7g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

2.2g

Tyrosine

1.1g

Valine

2.1g

Arginine

2.5g

Histidine

1.1g

Alanine

1.7g

Aspartic acid

4.8g

Glutamic acid

6.1g

Glycine

1.6g

Proline

1.7g

Serine

2.2g

SFA 16:0

0.6g

MUFA 18:1

0.1g

PUFA 18:2

0.5g

PUFA 18:3

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles blancos deshidratados

A typical serving 1 taza of Frijoles blancos deshidratados (183 grams) contains approximately 620.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles blancos deshidratados depends on the ingredients and preparation method. On average, one serving 1 taza (183 grams) of Frijoles blancos deshidratados contains approximately 2.0862 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles blancos deshidratados depends on the ingredients exists in it. On average, 1 taza of Frijoles blancos deshidratados (about 183 grams) contains approximately 40.0038 grams of protein.

On average, 1 taza (about 183 grams) contains about 4.1358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 183 grams) contains about 114.1371 grams of carbohydrates.

Frijoles blancos deshidratados contains approximately 36.966 grams of fiber in 1 taza (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 taza Frijoles blancos deshidratados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.