Piña y queso cottage

Common Food

40.77

% from protein

51.39

% from carbs

51.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 370 g(370g)
Amount per serving
Calories
246
% Daily value*

Total Fat 2.2 g
3.3%

Saturated 1.3 g
6.5%

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 8 mg
2.7%

Sodium, Na 813.7 mg
35.4%

Potassium, K 379.4 mg
8.1%

Total Carbohydrates 32.1 g
11.7%

Fiber 1.4 g
4.9%

Sugars 30 g
60%

Protein 25.5 g
51%

Water 306.9 g

Vitamin A 146.6 IU

Retinol 22 UG

Vitamin A, RAE 25.4 UG

Carotene, beta 45.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 16.2 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 0.7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 32.5 UG

Folic acid 0 UG

Folate, food 32.5 UG

Folate, DFE 32.5 UG

Vitamin B-12 1.3 UG

Choline, total 43.2 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 145.8 mg

Iron 0.8 mg

Magnesium 33.8 mg

Phosphorus, P 278.2 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 70.3 UG

Manganese, Mn 1.9 mg

Selenium 18.7 UG

Ash 3.3 g

Sucrose 0.4 g

Glucose 13.1 g

Fructose 11.1 g

Theobromine 0 mg

Energy 1032.7 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.5 g

Leucine 2.6 g

Lysine 2 g

Methionine 0.8 g

Cystine 0.2 g

Phenylalanine 1.4 g

Tyrosine 1.3 g

Valine 1.6 g

Arginine 1.2 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 1.8 g

Glutamic acid 5.4 g

Glycine 0.6 g

Proline 2.9 g

Serine 1.4 g

Piña y queso cottage Nutrients FAQs

Nutrients

What is the calorie content of Piña y queso cottage?

A typical serving 0.5 taza (185 grams) of Piña y queso cottage contains approximately 123 calories.

You can check the exact calorie content by logging Piña y queso cottage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Piña y queso cottage have?

The amount of fat in Piña y queso cottage depends on the ingredients and preparation method. On average, one serving 0.5 taza (185 grams) of Piña y queso cottage contains approximately 1.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Piña y queso cottage have?

The protein content in Piña y queso cottage depends on the ingredients exists in it. On average, 0.5 taza (185 grams) of Piña y queso cottage contains approximately 12.75 grams of protein.

Know your exact protein requirement and how much protein you get from Piña y queso cottage, Download Nutribit app for healthier you!

How much sugar does a Piña y queso cottage have?

On average, 0.5 taza (185 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piña y queso cottage.

How Much carbohydrates (carbs) is in Piña y queso cottage?

The amount of carbohydrates (carbs) in Piña y queso cottage depends on its serving size and preparation. On average, 0.5 taza (185 grams) contains about 16.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Piña y queso cottage.

How Much Fiber is in Piña y queso cottage?

Piña y queso cottage contains approximately 0.68 grams of fiber in 0.5 taza (185 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Piña y queso cottage for healthier you!

What vitamins and minerals are in a Piña y queso cottage?

Vitamins in Piña y queso cottage:

  • Vitamin A:Piña y queso cottage has 73.3 IU of Vitamin A.
  • Vitamin B-12:Piña y queso cottage has 0.63 UG of Vitamin B-12.
  • Vitamin B-6:Piña y queso cottage has 0.1309 mg of Vitamin B-6.
  • Vitamin C:Piña y queso cottage has 8.075 mg of Vitamin C.

Piña y queso cottage contains following minerals:

  • Piña y queso cottage has 72.9mg of Calcium.
  • Piña y queso cottage has 406.85mg of Sodium, Na.
  • Piña y queso cottage has 189.7mg of Potassium, K.
  • Piña y queso cottage has 0.378mg of Iron.

General

Does Piña y queso cottage contain caffeine?

Piña y queso cottage does not contain any caffeine.

Does Piña y queso cottage contain alcohol?

Piña y queso cottage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Piña y queso cottage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piña y queso cottage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Piña y queso cottage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Piña y queso cottage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piña y queso cottage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Piña y queso cottage for free?

Yes! Since Piña y queso cottage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Piña y queso cottage with water tracking feature?

Nutribit automatically calculates the water content of Piña y queso cottage and adds it to your daily hydration log. Simply log Piña y queso cottage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Piña y queso cottage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Piña y queso cottage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Piña y queso cottage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Piña y queso cottage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Piña y queso cottage

Protein and Vitamin B-12 in Piña y queso cottage supports bone health.

  • Protein in Piña y queso cottage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Piña y queso cottage is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Piña y queso cottage supports building and repairing tissues.

Builds and repairs tissues in Piña y queso cottage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Piña y queso cottage supports immune function.

Supports immune function in Piña y queso cottage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Piña y queso cottage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Piña y queso cottage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Piña y queso cottage provides energy.

Provides energy in Piña y queso cottage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Piña y queso cottage supports muscle growth and strength.

Supports muscle growth and strength in Piña y queso cottage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Piña y queso cottage helps in weight management.

Helps in weight management in Piña y queso cottage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Piña y queso cottage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Piña y queso cottage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Piña y queso cottage improves skin, hair, and nails.

Improves skin, hair, and nails in Piña y queso cottage is essential for the health and growth of hair, skin, and nails.

Protein in Piña y queso cottage regulates blood sugar levels.

Regulates blood sugar levels in Piña y queso cottage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Piña y queso cottage supports red blood cell production

Vitamin B12 in Piña y queso cottage plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Piña y queso cottage boosts energy levels

Vitamin B12 in Piña y queso cottage aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Piña y queso cottage promotes brain health

Vitamin B12 in Piña y queso cottage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Piña y queso cottage aids in DNA synthesis

Vitamin B12 in Piña y queso cottage is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Piña y queso cottage improves mood and mental health

Vitamin B12 in Piña y queso cottage helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Piña y queso cottage maintains healthy skin, hair, and nails

Vitamin B12 in Piña y queso cottage contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Piña y queso cottage prevents birth defects

Vitamin B12 in Piña y queso cottage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Piña y queso cottage reduces risk of macular degeneration

Vitamin B12 in Piña y queso cottage lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Piña y queso cottage supports cardiovascular health

Vitamin B12 in Piña y queso cottage helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Piña y queso cottage supports antioxidant protection.

Antioxidant Protection in Piña y queso cottage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Piña y queso cottage supports thyroid function.

Thyroid Function in Piña y queso cottage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Piña y queso cottage supports immune system health.

Immune System Support in Piña y queso cottage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Piña y queso cottage supports heart health.

Heart Health in Piña y queso cottage helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Piña y queso cottage supports cancer prevention.

Cancer Prevention in Piña y queso cottage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Piña y queso cottage supports cognitive function.

Cognitive Function in Piña y queso cottage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Piña y queso cottage supports skin health.

Skin Health in Piña y queso cottage helps protect the skin from UV damage and supports wound healing.

Selenium in Piña y queso cottage supports reproductive health.

Reproductive Health in Piña y queso cottage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Piña y queso cottage provides anti-inflammatory effects.

Anti-Inflammatory Effects in Piña y queso cottage helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Piña y queso cottage supports fluid balance.

Maintains Fluid Balance in Piña y queso cottage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Piña y queso cottage supports nerve function.

Supports Nerve Function in Piña y queso cottage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Piña y queso cottage helps regulate blood pressure.

Regulates Blood Pressure in Piña y queso cottage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Piña y queso cottage supports muscle function.

Aids Muscle Function in Piña y queso cottage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Piña y queso cottage aids nutrient absorption.

Improves Nutrient Absorption in Piña y queso cottage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Piña y queso cottage helps balance pH levels.

Balances pH Levels in Piña y queso cottage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Piña y queso cottage supports bone health.

Supports Bone Health in Piña y queso cottage helps retain calcium and prevent the loss of bone density over time.

How to burn 123 calories?

The amount of exercise required to burn off 0.5 taza Piña y queso cottage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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