Queso cottage con piña
Common Food
40.77
% from protein51.39
% from carbs51.39
% from fatNutrition Facts
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Queso cottage con piña Nutrients FAQs
Nutrients
- Vitamin A:Queso cottage con piña has 73.3 IU of Vitamin A.
- Vitamin B-12:Queso cottage con piña has 0.63 UG of Vitamin B-12.
- Vitamin B-6:Queso cottage con piña has 0.1309 mg of Vitamin B-6.
- Vitamin C:Queso cottage con piña has 8.075 mg of Vitamin C.
- Queso cottage con piña has 72.9mg of Calcium.
- Queso cottage con piña has 406.85mg of Sodium, Na.
- Queso cottage con piña has 189.7mg of Potassium, K.
- Queso cottage con piña has 0.378mg of Iron.
What is the calorie content of Queso cottage con piña?
A typical serving 0.5 taza (185 grams) of Queso cottage con piña contains approximately 123 calories.
You can check the exact calorie content by logging Queso cottage con piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso cottage con piña have?
The amount of fat in Queso cottage con piña depends on the ingredients and preparation method. On average, one serving 0.5 taza (185 grams) of Queso cottage con piña contains approximately 1.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso cottage con piña have?
The protein content in Queso cottage con piña depends on the ingredients exists in it. On average, 0.5 taza (185 grams) of Queso cottage con piña contains approximately 12.75 grams of protein.
Know your exact protein requirement and how much protein you get from Queso cottage con piña, Download Nutribit app for healthier you!
How much sugar does a Queso cottage con piña have?
On average, 0.5 taza (185 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso cottage con piña.
How Much carbohydrates (carbs) is in Queso cottage con piña?
The amount of carbohydrates (carbs) in Queso cottage con piña depends on its serving size and preparation. On average, 0.5 taza (185 grams) contains about 16.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso cottage con piña.
How Much Fiber is in Queso cottage con piña?
Queso cottage con piña contains approximately 0.68 grams of fiber in 0.5 taza (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso cottage con piña for healthier you!
What vitamins and minerals are in a Queso cottage con piña?
Vitamins in Queso cottage con piña:
Queso cottage con piña contains following minerals:
General
Does Queso cottage con piña contain caffeine?
Queso cottage con piña does not contain any caffeine.
Does Queso cottage con piña contain alcohol?
Queso cottage con piña does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso cottage con piña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso cottage con piña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso cottage con piña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso cottage con piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso cottage con piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso cottage con piña for free?
Yes! Since Queso cottage con piña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso cottage con piña with water tracking feature?
Nutribit automatically calculates the water content of Queso cottage con piña and adds it to your daily hydration log. Simply log Queso cottage con piña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso cottage con piña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso cottage con piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso cottage con piña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso cottage con piña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso cottage con piña
Protein and Vitamin B-12 in Queso cottage con piña supports bone health.
Protein in Queso cottage con piña plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Queso cottage con piña is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Queso cottage con piña supports building and repairing tissues.
Builds and repairs tissues in Queso cottage con piña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso cottage con piña supports immune function.
Supports immune function in Queso cottage con piña is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso cottage con piña helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso cottage con piña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso cottage con piña provides energy.
Provides energy in Queso cottage con piña can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso cottage con piña supports muscle growth and strength.
Supports muscle growth and strength in Queso cottage con piña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso cottage con piña helps in weight management.
Helps in weight management in Queso cottage con piña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso cottage con piña aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso cottage con piña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso cottage con piña improves skin, hair, and nails.
Improves skin, hair, and nails in Queso cottage con piña is essential for the health and growth of hair, skin, and nails.
Protein in Queso cottage con piña regulates blood sugar levels.
Regulates blood sugar levels in Queso cottage con piña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Queso cottage con piña supports red blood cell production
Vitamin B12 in Queso cottage con piña plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso cottage con piña boosts energy levels
Vitamin B12 in Queso cottage con piña aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso cottage con piña promotes brain health
Vitamin B12 in Queso cottage con piña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso cottage con piña aids in DNA synthesis
Vitamin B12 in Queso cottage con piña is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso cottage con piña improves mood and mental health
Vitamin B12 in Queso cottage con piña helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso cottage con piña maintains healthy skin, hair, and nails
Vitamin B12 in Queso cottage con piña contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso cottage con piña prevents birth defects
Vitamin B12 in Queso cottage con piña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso cottage con piña reduces risk of macular degeneration
Vitamin B12 in Queso cottage con piña lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso cottage con piña supports cardiovascular health
Vitamin B12 in Queso cottage con piña helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Queso cottage con piña supports antioxidant protection.
Antioxidant Protection in Queso cottage con piña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso cottage con piña supports thyroid function.
Thyroid Function in Queso cottage con piña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso cottage con piña supports immune system health.
Immune System Support in Queso cottage con piña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso cottage con piña supports heart health.
Heart Health in Queso cottage con piña helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Queso cottage con piña supports cancer prevention.
Cancer Prevention in Queso cottage con piña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso cottage con piña supports cognitive function.
Cognitive Function in Queso cottage con piña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso cottage con piña supports skin health.
Skin Health in Queso cottage con piña helps protect the skin from UV damage and supports wound healing.
Selenium in Queso cottage con piña supports reproductive health.
Reproductive Health in Queso cottage con piña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso cottage con piña provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso cottage con piña helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Queso cottage con piña supports fluid balance.
Maintains Fluid Balance in Queso cottage con piña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso cottage con piña supports nerve function.
Supports Nerve Function in Queso cottage con piña helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso cottage con piña helps regulate blood pressure.
Regulates Blood Pressure in Queso cottage con piña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso cottage con piña supports muscle function.
Aids Muscle Function in Queso cottage con piña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Queso cottage con piña aids nutrient absorption.
Improves Nutrient Absorption in Queso cottage con piña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso cottage con piña helps balance pH levels.
Balances pH Levels in Queso cottage con piña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Queso cottage con piña supports bone health.
Supports Bone Health in Queso cottage con piña helps retain calcium and prevent the loss of bone density over time.
How to burn 123 calories?
The amount of exercise required to burn off 0.5 taza Queso cottage con piña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.