Queso crema sin grasa

Common Food

Total Energy

18.9

kcal

30.11

% from carbs

60.22

% from protein

9.68

% from fats

In 18 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.6%

Cholesterol

2.2mg

0.7%

Sodium, Na

126.4mg

5.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

1.4g

0.5%

Sugars

1g

2%

Starch

0.2g

Protein

2.8g

5.6%

Water

12.9g

Ash

0.7g

Sucrose

0.1g

Lactose

0.9g

Energy

79.4kJ

Calcium, Ca

63.2mg

Magnesium, Mg

4mg

Phosphorus, P

94.1mg

Zinc, Zn

0.3mg

Selenium, Se

0.9UG

Vitamin A, IU

9.5IU

Retinol

1.8UG

Vitamin A, RAE

2UG

Carotene, beta

2UG

Pantothenic acid

0.2mg

Folate, total

6.3UG

Vitamin B-12

0.2UG

Choline, total

11.7mg

Folate, food

6.3UG

Folate, DFE

6.3UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso crema sin grasa

A typical serving 1 cda of Queso crema sin grasa (18 grams) contains approximately 18.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso crema sin grasa depends on the ingredients and preparation method. On average, one serving 1 cda (18 grams) of Queso crema sin grasa contains approximately 0.18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso crema sin grasa depends on the ingredients exists in it. On average, 1 cda of Queso crema sin grasa (about 18 grams) contains approximately 2.8242 grams of protein.

On average, 1 cda (about 18 grams) contains about 0.9864 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 18 grams) contains about 1.3788 grams of carbohydrates.

Queso crema sin grasa contains approximately 0 grams of fiber in 1 cda (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 19 calories?

The amount of exercise required to burn off 1 cda Queso crema sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.