Queso crema sin grasa

Common Food

61.24

% from protein

29.97

% from carbs

29.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
18.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.6%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 2.2 mg
0.7%

Sodium, Na 126.4 mg
5.5%

Potassium, K 50 mg
1.1%

Total Carbohydrates 1.4 g
0.5%

Sugars 1 g
2%

Starch 0.2 g

Protein 2.8 g
5.6%

Water 12.9 g

Vitamin A 9.5 IU

Retinol 1.8 UG

Vitamin A, RAE 2 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 6.3 UG

Folic acid 0 UG

Folate, food 6.3 UG

Folate, DFE 6.3 UG

Vitamin B-12 0.2 UG

Choline, total 11.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 63.2 mg

Iron 0 mg

Magnesium 4 mg

Phosphorus, P 94.1 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.9 UG

Ash 0.7 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0.9 g

Maltose 0 g

Theobromine 0 mg

Energy 79.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Queso crema sin grasa Nutrients FAQs

Nutrients

What is the calorie content of Queso crema sin grasa?

A typical serving 1 cda (18 grams) of Queso crema sin grasa contains approximately 19 calories.

You can check the exact calorie content by logging Queso crema sin grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso crema sin grasa have?

The amount of fat in Queso crema sin grasa depends on the ingredients and preparation method. On average, one serving 1 cda (18 grams) of Queso crema sin grasa contains approximately 0.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso crema sin grasa have?

The protein content in Queso crema sin grasa depends on the ingredients exists in it. On average, 1 cda (18 grams) of Queso crema sin grasa contains approximately 2.82 grams of protein.

Know your exact protein requirement and how much protein you get from Queso crema sin grasa, Download Nutribit app for healthier you!

How much sugar does a Queso crema sin grasa have?

On average, 1 cda (18 grams) contains about 0.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso crema sin grasa.

How Much carbohydrates (carbs) is in Queso crema sin grasa?

The amount of carbohydrates (carbs) in Queso crema sin grasa depends on its serving size and preparation. On average, 1 cda (18 grams) contains about 1.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso crema sin grasa.

How Much Fiber is in Queso crema sin grasa?

Queso crema sin grasa contains approximately 0 grams of fiber in 1 cda (18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso crema sin grasa for healthier you!

What vitamins and minerals are in a Queso crema sin grasa?

Vitamins in Queso crema sin grasa:

  • Vitamin A:Queso crema sin grasa has 9.54 IU of Vitamin A.
  • Vitamin B-12:Queso crema sin grasa has 0.171 UG of Vitamin B-12.
  • Vitamin B-6:Queso crema sin grasa has 0.009 mg of Vitamin B-6.
  • Vitamin K:Queso crema sin grasa has 0.018 UG of Vitamin K.

Queso crema sin grasa contains following minerals:

  • Queso crema sin grasa has 63.18mg of Calcium.
  • Queso crema sin grasa has 126.36mg of Sodium, Na.
  • Queso crema sin grasa has 50.04mg of Potassium, K.
  • Queso crema sin grasa has 0.0342mg of Iron.

General

Does Queso crema sin grasa contain caffeine?

Queso crema sin grasa does not contain any caffeine.

Does Queso crema sin grasa contain alcohol?

Queso crema sin grasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso crema sin grasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso crema sin grasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso crema sin grasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso crema sin grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso crema sin grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso crema sin grasa for free?

Yes! Since Queso crema sin grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso crema sin grasa with water tracking feature?

Nutribit automatically calculates the water content of Queso crema sin grasa and adds it to your daily hydration log. Simply log Queso crema sin grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso crema sin grasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso crema sin grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso crema sin grasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso crema sin grasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso crema sin grasa

How to burn 19 calories?

The amount of exercise required to burn off 1 cda Queso crema sin grasa

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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