Queso crema para untar con chispas de chocolate

Common Food

Total Energy

852.3

kcal

19.68

% from carbs

5.95

% from protein

74.36

% from fats

In 239.2 g

% daily value

Total Fat

72.2g

111%

Saturated

42.4g

211.8%

Polyunsaturated

3g

Monounsaturated

19.1g

Cholesterol

195.3mg

65.1%

Sodium, Na

620.6mg

27%

Potassium, K

358.9mg

7.6%

Total Carbohydrates

43g

15.6%

Fiber

1.5g

5.2%

Sugars

35.5g

70.9%

Starch

0.7g

Alcohol

0.6g

Protein

13g

26%

Water

107.7g

Caffeine

12.1mg

Ash

2.8g

Sucrose

10.4g

Lactose

7.3g

Theobromine

117.3mg

Energy

3568.8kJ

Calcium, Ca

195.8mg

Iron, Fe

1.1mg

Magnesium, Mg

48.5mg

Phosphorus, P

250.9mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

17.7UG

Vitamin A, IU

2147.9IU

Retinol

585.8UG

Vitamin A, RAE

595.5UG

Carotene, beta

114.1UG

Carotene, alpha

1.9UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

3.9UG

Lutein + zeaxanthin

17.2UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.3mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

20.1UG

Vitamin B-12

0.4UG

Choline, total

56.8mg

Vitamin K (Menaquinone-4)

16.8UG

Vitamin K (phylloquinone)

5.1UG

Folate, food

20.1UG

Folate, DFE

20.1UG

Betaine

1.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.5g

Histidine

0.4g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

2.6g

Glycine

0.3g

Proline

1.3g

Serine

0.8g

SFA 4:0

1.4g

SFA 6:0

1.1g

SFA 8:0

0.7g

SFA 10:0

1.7g

SFA 12:0

1.9g

SFA 14:0

6.3g

SFA 16:0

19.5g

SFA 18:0

8.4g

SFA 20:0

0.1g

MUFA 18:1

16.9g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.7g

MUFA 16:1

1.3g

MUFA 20:1

0.1g

SFA 15:0

0.7g

SFA 17:0

0.4g

TFA 16:1 t

0.2g

TFA 18:1 t

1.6g

PUFA 18:2 CLAs

0.3g

MUFA 16:1 c

1g

MUFA 18:1 c

13.4g

PUFA 18:2 n-6 c,c

1.6g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

PUFA 20:3 n-6

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso crema para untar con chispas de chocolate

A typical serving 1 taza of Queso crema para untar con chispas de chocolate (239.2 grams) contains approximately 852.273 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso crema para untar con chispas de chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (239.2 grams) of Queso crema para untar con chispas de chocolate contains approximately 72.1679 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso crema para untar con chispas de chocolate depends on the ingredients exists in it. On average, 1 taza of Queso crema para untar con chispas de chocolate (about 239.2 grams) contains approximately 12.9761 grams of protein.

On average, 1 taza (about 239.2 grams) contains about 35.4727 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 239.2 grams) contains about 43.0022 grams of carbohydrates.

Queso crema para untar con chispas de chocolate contains approximately 1.4695 grams of fiber in 1 taza (about 239.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 852 calories?

The amount of exercise required to burn off 1 taza Queso crema para untar con chispas de chocolate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.