Queso para untar

Common Food

Total Energy

83.6

kcal

4.71

% from carbs

9.42

% from protein

85.87

% from fats

In 28.4 g

% daily value

Total Fat

8.1g

12.5%

Saturated

5.1g

25.5%

Polyunsaturated

0.3g

Monounsaturated

2.3g

Cholesterol

25.5mg

8.5%

Sodium, Na

123.6mg

5.4%

Potassium, K

31.8mg

0.7%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

2g

4%

Water

16.6g

Ash

0.7g

Energy

349.8kJ

Calcium, Ca

20.1mg

Iron, Fe

0.3mg

Magnesium, Mg

1.7mg

Phosphorus, P

25.8mg

Zinc, Zn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

292.3IU

Retinol

85.1UG

Vitamin A, RAE

85.6UG

Carotene, beta

5.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

0.3mg

Folate, total

3.4UG

Vitamin B-12

0.1UG

Choline, total

7.7mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

3.4UG

Folate, DFE

3.4UG

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

2.5g

SFA 18:0

0.9g

MUFA 18:1

1.9g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso para untar

A typical serving 1 oz of Queso para untar (28.35 grams) contains approximately 83.6325 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso para untar depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso para untar contains approximately 8.1081 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso para untar depends on the ingredients exists in it. On average, 1 oz of Queso para untar (about 28.35 grams) contains approximately 2.0129 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.9923 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0.9923 grams of carbohydrates.

Queso para untar contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 84 calories?

The amount of exercise required to burn off 1 oz Queso para untar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.