Queso para untar

Common Food

9.46

% from protein

4.66

% from carbs

4.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
83.6
% Daily value*

Total Fat 8.1 g
12.5%

Saturated 5.1 g
25.5%

Polyunsaturated 0.3 g

Monounsaturated 2.3 g

Cholesterol 25.5 mg
8.5%

Sodium, Na 123.6 mg
5.4%

Potassium, K 31.8 mg
0.7%

Total Carbohydrates 1 g
0.4%

Sugars 1 g
2%

Protein 2 g
4%

Water 16.6 g

Vitamin A 292.3 IU

Retinol 85.1 UG

Vitamin A, RAE 85.6 UG

Carotene, beta 5.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Vitamin B-6 0 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 0.1 UG

Choline, total 7.7 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 20.1 mg

Iron 0.3 mg

Magnesium 1.7 mg

Phosphorus, P 25.8 mg

Zinc 0.1 mg

Copper 0 mg

Selenium 0.8 UG

Ash 0.7 g

Theobromine 0 mg

Energy 349.8 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 2.5 g

SFA 18:0 0.9 g

MUFA 18:1 1.9 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Queso para untar Nutrients FAQs

Nutrients

What is the calorie content of Queso para untar?

A typical serving 1 oz (28.35 grams) of Queso para untar contains approximately 84 calories.

You can check the exact calorie content by logging Queso para untar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso para untar have?

The amount of fat in Queso para untar depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso para untar contains approximately 8.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso para untar have?

The protein content in Queso para untar depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso para untar contains approximately 2.01 grams of protein.

Know your exact protein requirement and how much protein you get from Queso para untar, Download Nutribit app for healthier you!

How much sugar does a Queso para untar have?

On average, 1 oz (28.35 grams) contains about 0.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso para untar.

How Much carbohydrates (carbs) is in Queso para untar?

The amount of carbohydrates (carbs) in Queso para untar depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso para untar.

How Much Fiber is in Queso para untar?

Queso para untar contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso para untar for healthier you!

What vitamins and minerals are in a Queso para untar?

Vitamins in Queso para untar:

  • Vitamin A:Queso para untar has 292.2885 IU of Vitamin A.
  • Vitamin B-12:Queso para untar has 0.1134 UG of Vitamin B-12.
  • Vitamin B-6:Queso para untar has 0.0113 mg of Vitamin B-6.
  • Vitamin D:Queso para untar has 5.9535 IU of Vitamin D.

Queso para untar contains following minerals:

  • Queso para untar has 20.1285mg of Calcium.
  • Queso para untar has 123.606mg of Sodium, Na.
  • Queso para untar has 31.752mg of Potassium, K.
  • Queso para untar has 0.3204mg of Iron.

General

Does Queso para untar contain caffeine?

Queso para untar does not contain any caffeine.

Does Queso para untar contain alcohol?

Queso para untar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso para untar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso para untar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso para untar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso para untar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso para untar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso para untar for free?

Yes! Since Queso para untar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso para untar with water tracking feature?

Nutribit automatically calculates the water content of Queso para untar and adds it to your daily hydration log. Simply log Queso para untar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso para untar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso para untar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso para untar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso para untar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso para untar

How to burn 84 calories?

The amount of exercise required to burn off 1 oz Queso para untar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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