Queso de leche de soja

Common Food

Total Energy

70.3

kcal

37.48

% from carbs

18.46

% from protein

44.06

% from fats

In 28.4 g

% daily value

Total Fat

3.5g

5.3%

Saturated

1.1g

5.3%

Polyunsaturated

0.5g

Monounsaturated

1.8g

Sodium, Na

194.2mg

8.4%

Potassium, K

129mg

2.7%

Total Carbohydrates

6.7g

2.4%

Sugars

6.7g

13.4%

Protein

3.3g

6.5%

Water

13.4g

Ash

1.5g

Energy

294.3kJ

Calcium, Ca

172.9mg

Iron, Fe

0.1mg

Magnesium, Mg

11.6mg

Phosphorus, P

165.3mg

Zinc, Zn

0.5mg

Selenium, Se

5.4UG

Vitamin A, IU

413.1IU

Retinol

123.9UG

Vitamin A, RAE

123.9UG

Riboflavin

0.1mg

Niacin

0.1mg

Folate, total

3.1UG

Vitamin B-12

0.2UG

Choline, total

3.9mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

3.1UG

Folate, DFE

3.1UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.8g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso de leche de soja

A typical serving 1 oz of Queso de leche de soja (28.35 grams) contains approximately 70.308 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso de leche de soja depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso de leche de soja contains approximately 3.4644 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso de leche de soja depends on the ingredients exists in it. On average, 1 oz of Queso de leche de soja (about 28.35 grams) contains approximately 3.2518 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 6.7105 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 6.7105 grams of carbohydrates.

Queso de leche de soja contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 oz Queso de leche de soja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.